Best Deep Tissue Massages near me in Józefosław, Rural Masovian Voivodeship
Venues offering Deep Tissue Massages in Józefosław, Rural Masovian Voivodeship See map
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"Od stóp do głów" Gabinet Masażu i Refleksoterapii
Wenus 57/lok. 4, 05-500 Józefosław, Poland
+48 660 416 955+48 660 416 955Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
KRĘGOSŁUPEK Anna Wasielewska
Sasanki 2, 05-509 Józefosław, Poland
+48 881 547 754+48 881 547 754Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Beauty salon - Massage - Ulala Day Spa - Warsaw Ursynow
Aleja Komisji Edukacji Narodowej 36, 02-797 Warszawa, Poland
+48 739 207 201+48 739 207 201Call to bookBikini Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Tao Tao SPA - Warszawa Ursynów
Stryjeńskich 6/1c, 02-791 Warszawa, Poland
+48 603 892 782+48 603 892 782Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gabinet Masażu - Daniel Czerniec
Kuropatwy 42, 02-892 Warszawa, Poland
+48 665 990 341+48 665 990 341Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Bali Spa Piaseczno
Warszawska 8, 05-500 Piaseczno, Poland
+48 663 930 088+48 663 930 088Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Foot Massage
Podolog, fizjoterapeuta, osteopata, wkładki ortopedyczne, masaż, masaż KOBIDO Warszawa - ursynów - KabatyMed
Rybałtów 23, 02-886 Warszawa, Poland
+48 507 498 647+48 507 498 647Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Kobidka - masaż twarzy Kobido up, manualna terapia twarzy
Jana Pawła II 39, 05-500 Piaseczno, Poland
+48 516 074 987+48 516 074 987Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Kraina Natury i Relaksu Urszula Sęderowska
Słoneczna 118, 05-500 Stara Iwiczna, Poland
+48 503 951 922+48 503 951 922Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Fizjoterapia Piaseczno - mgr Karina Wilhelmsen
Jana Pawła II 31, 05-500 Piaseczno, Poland
+48 783 995 652+48 783 995 652Call to bookChiropractic
Physiotherapy
Dry Needling
Mgr Aleksander Olszewski rehabilitacja sportowa fizjoterapia masaż krioterapia osteopata kręgarz Ursynów Wilanów
Aleja Komisji Edukacji Narodowej 36A, 02-797 Warszawa, Poland
+48 502 372 674+48 502 372 674Call to bookChiropractic
Physiotherapy
Tao Tao SPA Piaseczno - Masaż Tajski i Balijski
Jana Pawła II 45, 05-500 Piaseczno, Poland
+48 785 710 769+48 785 710 769Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Rehabilium – Centrum Medyczno - Rehabilitacyjne
Geodetów 41, 05-500 Józefosław, Poland
+48 22 118 32 86+48 22 118 32 86Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Klinika Kręgosłupa i Rehabilitacji - Marcin Radwański
Wąwozowa 2/lok. 3/B, 02-796 Warszawa, Poland
+48 502 071 071+48 502 071 071Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Seliga Sport Clinic - Fizjoterapia Piaseczno
1 Maja 16, 05-500 Piaseczno, Poland
+48 509 310 621+48 509 310 621Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Sports Massage
Centrum Terapii Naturalnych "Uzdrowisko" Medycyna naturalna Warszawa
Na Uboczu 22, 02-791 Warszawa, Poland
+48 604 116 619+48 604 116 619Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
My Unalome Justyna Leśniak . Masaż : KobidoUp, Shiatsu, Akupunktura
Batystowa 10a, 02-791 Warszawa, Poland
+48 609 910 329+48 609 910 329Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Holistic Centrum Terapii Mięśniowo-Powięziowej
Trakt Leśny 66, 02-797 Warszawa, Poland
+48 22 378 49 39+48 22 378 49 39Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Relax your Mind - Gabinet Masażu Lomi Lomi
Geodetów 23E, 05-500 Józefosław, Poland
+48 514 663 319+48 514 663 319Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Warsztat Zdrowia - Józefosław
Bażancia 22, 02-892 Warszawa, Poland
+48 513 930 038+48 513 930 038Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Rehabilitacja Body Care
Pułaskiego 20F, 05-510 Konstancin-Jeziorna, Poland
+48 506 924 230+48 506 924 230Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Klinika Sportu - gabinet fizjoterapii dzieci i dorosłych - Konstancin-Jeziorna
Rycerska 2, 05-510 Konstancin-Jeziorna, Poland
+48 661 504 134+48 661 504 134Call to bookPhysiotherapy
Chiropractic
Dry Needling
Massage Rehabilitation Wojtasik
Aleja Komisji Edukacji Narodowej 11, 02-797 Warszawa, Poland
+48 502 277 740+48 502 277 740Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Ayu Masaże Balijskie & Tajskie | Energetyczna 9
Energetyczna 9, 05-500 Piaseczno, Poland
+48 532 272 732+48 532 272 732Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Thai Dream Thai Massage Kabaty
Melchiora Wańkowicza 1/lok.1, 02-796 Warszawa, Poland
+48 504 040 157+48 504 040 157Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Lawendowy Spokój-Salon Masażu i Urody
Adama Mickiewicza 36A, 05-500 Piaseczno, Poland
+48 511 158 868+48 511 158 868Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Józefosław with Fresha
There's still time to get that last-minute massage appointment in Józefosław. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
When it comes to massage therapists around Józefosław, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
And we're not only operating in Józefosław, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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