Best Deep Tissue Massages near me in Zdroje, Szczecin
Venues offering Deep Tissue Massages in Zdroje, Szczecin See map
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Od Stóp Do Głów Kosmetologia medyczna Zabiegi na Twarz Ciało Trychologia Laseroterapia
Batalionów Chłopskich 39a, 70-764 Szczecin, Poland
+48 505 111 690+48 505 111 690Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Osteopatia Szczecin Masaż Szczecin Fizjoterapia Szczecin Szmaragdowe Centrum Zdrowia Szczecin Prawobrzeże
Stefana Jaracza, 70-775 Szczecin, Poland
+48 533 410 100+48 533 410 100Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Holistic massage masaż Szczecin
Nastrojowa 15/24, 70-789 Szczecin, Poland
+48 783 068 934+48 783 068 934Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Masaż Szczecin - Anahata Anna Nowocień
Brązowa 40/1, 70-781 Szczecin, Poland
4853428670548534286705Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Agata Kamińska - Gabinet Masażu Szczecin - Masaż pleców, relaksacyjny
Rydla 35U/2, 70-001 Szczecin, Poland
+48 503 529 969+48 503 529 969Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
VedaFiz - Gabinet Masażu i Terapii - Katarzyna Wójcikiewicz
Jasna 35/U2, 70-777 Szczecin, Poland
+48 792 921 440+48 792 921 440Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wszystko dla ciała duszy i umysłu spółka z.o.o
Metalowa 34, 70-727 Szczecin, Poland
+48 502 473 563+48 502 473 563Call to bookChiropractic
Dry Needling
Acupuncture
FizjoAlex Chiropraktyka /Rehabilitacja Sportowa/ Terapia manualna
Rydla 93, 70-783 Szczecin, Poland
+48 785 187 509+48 785 187 509Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjoterapia Paulina Sosnowska
Nastrojowa 15, 70-789 Szczecin, Poland
+48 792 791 459+48 792 791 459Call to bookChiropractic
Physiotherapy
Dry Needling
DOTYKIEM terapie twarzy i ciała | Facemodeling | Facelift | Kobido
Krzysztofa Kamila Baczyńskiego 9, 70-786 Szczecin, Poland
+48 791 853 851+48 791 853 851Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nini Thai Massage Szczecin
Kostki Napierskiego 51, 70-789 Szczecin, Poland
+48 570 317 263+48 570 317 263Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Mobilny Masaż Leczniczy Valeriy Liyelmanis
Kosynierów 11, 70-786 Szczecin, Poland
+48 512 993 450+48 512 993 450Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Sports Massage
Gabinet Masażu Fundacji MOŻESZ
Anieli Krzywoń 10/U1, 70-820 Szczecin, Poland
+48 602 434 633+48 602 434 633Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Manualne Centrum Terapii Ciała
Anieli Krzywoń 18, 70-820 Szczecin, Poland
+48 510 300 139+48 510 300 139Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Gabinet Masażu Kalma Hanna Żelazna
Jerzego Andrzejewskiego 37/3, 70-786 Szczecin, Poland
+48 602 733 061+48 602 733 061Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Zdroje with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, hair and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Zdroje, and we'll do the rest.
We're off to a flying start in Zdroje, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
And we're not only operating in Zdroje, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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