Best Deep Tissue Massages near me in Bemowo, Warsaw
One venue offering Deep Tissue Massages in Bemowo, Warsaw See map
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Thai & Bali Harmony SPA
Batalionów Chłopskich 87/lok u 5, 01-307 Warszawa, Poland
+48 721 889 777+48 721 889 777Call to bookSauna
Infrared Sauna
Centrum Rehabilitacji Bemowo
ul, Powstańców Śląskich 103/lok. 8, 01-355 Warszawa, Poland
+48 22 423 83 71+48 22 423 83 71Call to bookDry Needling
Physiotherapy
Chiropractic
Tajskie Spa Bemowo
Gen. Tadeusza Pełczyńskiego 14/lok 47, 01-471 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Acupressure
Reflexology
Remedial Massage
FizjoKinetic - Fizjoterapia, Masaż, Rehabilitacja Bemowo
Ziębicka 3, 01-466 Warszawa, Poland
+48 604 177 828+48 604 177 828Call to bookDry Needling
Physiotherapy
Chiropractic
Nui SPA Tradycyjny masaż tajski Bemowo
Szeligowska 32, 01-320 Warszawa, Poland
+48 575 550 576+48 575 550 576Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Acupressure
Masaż & Chiropraktyka Dołęga Klaudia Warszawa
Kopalniana 14D, 01-321 Warszawa, Poland
+48 514 106 915+48 514 106 915Call to bookChiropractic
Dry Needling
REFLEKSY ZDROWIA (Refleksologia)
Apenińska 3a/33, 01-493 Warszawa, Poland
+48 508 726 721+48 508 726 721Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Foot Massage
Artur Kowalczyk Massage - Warszawa
Lustrzana 13, 01-342 Warszawa, Poland
+48 533 070 670+48 533 070 670Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Remedial Massage
Terapia - Masaż - Warsztaty - Medytacje - Świadomy ruch Kwiat Życia Agnieszka Hajduk
Księcia Bolesława 7a, 01-494 Warszawa, Poland
+48 517 023 944+48 517 023 944Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Studio Masażu- Karolina Olszewska BEMOWO
Lajosa Kossutha 4, 01-315 Warszawa, Poland
+48 502 244 845+48 502 244 845Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Biostym. Masaż leczniczy, laseroterapia. Cudny M.
Blatona 1, 01-494 Warszawa, Poland
+48 22 638 44 22+48 22 638 44 22Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Prenatal Massage
Dla kobiet od kobiet - Bemowo - fizjoterapia uroginekologiczna. Opieka okołoporodowa
Powstańców Śląskich 89/201, 01-466 Warszawa, Poland
+48 608 921 494+48 608 921 494Call to bookDry Needling
Physiotherapy
Phuket Tajski Masaż
Powstańców Śląskich 12, 01-381 Warszawa, Poland
+48 536 386 919+48 536 386 919Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Remedial Massage
Ministerstwo Zdrowych Pleców
Świetlików 8/50, 01-389 Warszawa, Poland
+48 502 268 769+48 502 268 769Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Salon Masażu DayDreams
Borowej Góry 5, 01-354 Warszawa, Poland
+48 537 180 120+48 537 180 120Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
STUDIO MASAŻU BEMOWO
Powstańców Śląskich 49, 01-355 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Back Massage
ZEN THAI SPA - Masaż Tajski i Balijski - WOLA
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Najlepszy Masaż
Kaliny Jędrusik 9/lokal 119, 01-748 Warszawa, Poland
+48 733 706 432+48 733 706 432Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Rehabilitation Center Bielany
Sokratesa 9, 01-909 Warszawa, Poland
+48 22 423 83 71+48 22 423 83 71Call to bookChiropractic
Dry Needling
Physiotherapy
Najlepszy Masaż
Stańczyka 5/lokal U2, 01-237 Warszawa, Poland
+48 733 706 432+48 733 706 432Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Artur Przywara Niebieska Strefa Ursus Fizjoterapia Trening Masaż
Silnikowa 15/Lokal U9, 02-495 Warszawa, Poland
+48 796 157 627+48 796 157 627Call to bookChiropractic
Dry Needling
Physiotherapy
Fizjoterapia Michał Gołąbek
Płocka 17, 01-231 Warszawa, Poland
+48 698 430 940+48 698 430 940Call to bookDry Needling
Physiotherapy
Chiropractic
Salon masażu VIVECCO
Popularna 8/10, 02-465 Warszawa, Poland
+48 604 338 327+48 604 338 327Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
RehaFizjo Sport - Łukasz Galec
Silnikowa 15, 02-495 Warszawa, Poland
+48 690 162 430+48 690 162 430Call to bookPhysiotherapy
Chiropractic
Dry Needling
MATOSENS Gabinet Masażu Aleksandra Świtalska
Bielany, Jana Kochanowskiego 32/73, 01-864 Warszawa, Poland
+48 515 756 607+48 515 756 607Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Back Massage
Masaże Bielany
Jana Kochanowskiego 49, 01-864 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Husarska 60 Gabinet Masażu
Husarska 60, 02-489 Warszawa, Poland
+48 505 234 091+48 505 234 091Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Sztuka Odnowy Wola masaż i rehabilitacja
Jana Kazimierza 21, 01-248 Warszawa, Poland
+48 505 700 202+48 505 700 202Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Droga do Zdrowia - Gabinet Masażu Wola
Ludwiki 4A, 01-226 Wola, Poland
+48 511 409 418+48 511 409 418Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Osteomedis - Centrum Rehabilitacji
Kazimierza Gierdziejewskiego 7, 02-495 Warszawa, Poland
+48 720 880 511+48 720 880 511Call to bookDry Needling
Chiropractic
Physiotherapy
NKM Gabinet Masażu
Opaczewska 43/lok 14, 02-203 Warszawa, Poland
+48 667 253 861+48 667 253 861Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Studio Fizjoterapii Marta Walczak
Herbu Oksza 16/lok. 39, 02-495 Warszawa, Poland
+48 786 169 170+48 786 169 170Call to bookPhysiotherapy
Chiropractic
Młodo mi - masaż kobido
Ludwika Rydygiera 17/49, 01-793 Warszawa, Poland
+48 731 978 728+48 731 978 728Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Lymphatic Drainage Massage
Orto-Med Rafał Leszcz
Niska 19, 05-082 Blizne Łaszczyńskiego, Poland
+48 502 877 160+48 502 877 160Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Studio Masażu - Karolina Olszewska
Aleja Władysława Reymonta 10A, 01-842 Warszawa, Poland
+48 502 244 845+48 502 244 845Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
OkSi massage
Gustawa Daniłowskiego 3, 01-833 Warszawa, Poland
+48 736 340 742+48 736 340 742Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Manualnie W Punkt | Gabinet Holistyczny | Masaż Warszawa | Terapia Czaszkowo-Krzyżowa
Sokratesa 9/214, 01-909 Warszawa, Poland
+48 501 350 711+48 501 350 711Call to bookChiropractic
Dry Needling
Azja Spa
Pola Karolińskie 2/lok. U717, 02-401 Warszawa, Poland
+48 577 575 958+48 577 575 958Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage
SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny
Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland
+48 608 544 200+48 608 544 200Call to bookMen's Facial
Makeup Service
Facial Extractions
Facial
KoBiDo.rota - odmładzanie twarzy Dorota Maciejak
Władysława Broniewskiego 20/lok 47, 01-755 Warszawa, Poland
+48 603 261 291+48 603 261 291Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Royal SPA
Generała Leopolda Okulickiego 17, 05-082 Babice Nowe, Poland
+48 724 772 177+48 724 772 177Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Body Wrap
Gabinet Masażu Dr Massage Warszawa
Nowolipki 27/1B domofon 100, 00-010 Warszawa, Poland
+48 884 995 991+48 884 995 991Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Lymphatic Drainage Massage
Ayu Masaże Balijskie Tajskie
Jana Kazimierza 11/U2, 01-248 Warszawa, Poland
+48 576 660 880+48 576 660 880Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
RehaFit Centrum Sprawności
Przasnyska 11/LOK. U6, 01-756 Warszawa, Poland
+48 22 211 34 88+48 22 211 34 88Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Couples Massage
Dąbrowscy Therapeutic Massage Center
Drawska 23/lok.12, 02-202 Warszawa, Poland
+48 22 844 10 67+48 22 844 10 67Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Massage Relief & Relax
Wolska 19/25, 01-201 Warszawa, Poland
+48 513 874 795+48 513 874 795Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Foot Massage
Thai Bali Spa Warszawa Żoliborz
Powązkowska 9, Kaliny Jędrusik 7, 01-797 Warszawa, Poland
+48 663 930 325+48 663 930 325Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Top reviews of Deep Tissue Massages near you in Bemowo
5.0
Average of 29 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Bemowo with Fresha
Discover the top-recommended massage therapists for your next appointment in Bemowo. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Things are looking pretty good in and around Bemowo. We've found recommended massage places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 25 minutes and expect to pay about PLN 130 on average in Bemowo. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Bemowo, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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