Best Deep Tissue Massages near me in Słodowiec, Warsaw, Warsaw
Choose from 2 venues offering Deep Tissue Massages near you in Słodowiec, Warsaw, Warsaw See map
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![Massage image for Lost Beauty - Masaż Kobido](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
Lost Beauty - Masaż Kobido
Stefana Żeromskiego 1, 01-887 Warszawa, Poland
+48 511 844 199+48 511 844 199Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
![Spa image for Studio Sante City Health Resort](https://images.fresha.com/lead-images/placeholders/spa-153.jpg?class=width-small)
Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
![Massage image for Najlepszy Masaż](https://images.fresha.com/lead-images/placeholders/massage-96.jpg?class=width-small)
Najlepszy Masaż
Kaliny Jędrusik 9/lokal 119, 01-748 Warszawa, Poland
+48 733 706 432+48 733 706 432Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
![Therapy Center image for Centrum Rehabilitacji Bemowo](https://images.fresha.com/lead-images/placeholders/therapy-center-26.jpg?class=width-small)
Centrum Rehabilitacji Bemowo
ul, Powstańców Śląskich 103/lok. 8, 01-355 Warszawa, Poland
+48 22 423 83 71+48 22 423 83 71Call to bookChiropractic
Physiotherapy
Dry Needling
![Therapy Center image for Fizjoterapia Michał Gołąbek](https://images.fresha.com/lead-images/placeholders/therapy-center-53.jpg?class=width-small)
Fizjoterapia Michał Gołąbek
Płocka 17, 01-231 Warszawa, Poland
+48 698 430 940+48 698 430 940Call to bookChiropractic
Dry Needling
Physiotherapy
![Massage image for ZEN THAI SPA - Masaż Tajski i Balijski - Wola](https://images.fresha.com/lead-images/placeholders/massage-45.jpg?class=width-small)
ZEN THAI SPA - Masaż Tajski i Balijski - Wola
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
![Therapy Center image for Fizjopraktyka - Fizjoterapia i Rehabilitacja](https://images.fresha.com/lead-images/placeholders/therapy-center-25.jpg?class=width-small)
Fizjopraktyka - Fizjoterapia i Rehabilitacja
Klaudyny 12, 01-684 Warszawa, Poland
+48 570 018 284+48 570 018 284Call to bookChiropractic
Physiotherapy
Dry Needling
![Therapy Center image for FizjoKinetic - Gabinet Fizjoterapii i Masażu](https://images.fresha.com/lead-images/placeholders/therapy-center-32.jpg?class=width-small)
FizjoKinetic - Gabinet Fizjoterapii i Masażu
Ziębicka 3, 01-466 Warszawa, Poland
+48 604 177 828+48 604 177 828Call to bookChiropractic
Physiotherapy
Dry Needling
![Massage image for SabaiSabai – Masaż Tajski Warszawa Bielany](https://images.fresha.com/lead-images/placeholders/massage-98.jpg?class=width-small)
SabaiSabai – Masaż Tajski Warszawa Bielany
Lektykarska 44, 01-687 Warszawa, Poland
+48 884 385 342+48 884 385 342Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
![Massage image for Cała z ciała Masaż Lomi Lomi i terapie holistyczne](https://images.fresha.com/lead-images/placeholders/massage-96.jpg?class=width-small)
Cała z ciała Masaż Lomi Lomi i terapie holistyczne
ks. Teofila Boguckiego 1a, 01-793 Warszawa, Poland
+48 668 452 991+48 668 452 991Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for REFLEKSY ZDROWIA (Refleksologia)](https://images.fresha.com/lead-images/placeholders/massage-37.jpg?class=width-small)
REFLEKSY ZDROWIA (Refleksologia)
Apenińska 3a/33, 01-493 Warszawa, Poland
+48 508 726 721+48 508 726 721Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
![Massage image for Biostym. Masaż leczniczy, laseroterapia. Cudny M.](https://images.fresha.com/lead-images/placeholders/massage-30.jpg?class=width-small)
Biostym. Masaż leczniczy, laseroterapia. Cudny M.
Blatona 1, 01-494 Warszawa, Poland
+48 22 638 44 22+48 22 638 44 22Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Rehabilitacja - Treningi - Masaże - ML Clinic - Michał Linosz](https://images.fresha.com/lead-images/placeholders/massage-1.jpg?class=width-small)
Rehabilitacja - Treningi - Masaże - ML Clinic - Michał Linosz
wejście z drugiej strony budynku, Pabla Picassa 9, 03-126 Warszawa, Poland
4850924360848509243608Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
![Massage image for SheSheMassage](https://images.fresha.com/lead-images/placeholders/massage-120.jpg?class=width-small)
SheSheMassage
Zygmunta Krasińskiego 39, 01-784 Warszawa, Poland
+48 535 429 354+48 535 429 354Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Droga do Zdrowia - Gabinet Masażu Wola](https://images.fresha.com/lead-images/placeholders/massage-93.jpg?class=width-small)
Droga do Zdrowia - Gabinet Masażu Wola
Ludwiki 4A, 01-226 Wola, Poland
+48 511 409 418+48 511 409 418Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Bambus i Zdrowie - Holistyczna praca z ciałem](https://images.fresha.com/lead-images/placeholders/massage-2.jpg?class=width-small)
Bambus i Zdrowie - Holistyczna praca z ciałem
Nowolipie 29a/16, 01-002 Warszawa, Poland
+48 668 284 119+48 668 284 119Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for OkSi massage](https://images.fresha.com/lead-images/placeholders/massage-69.jpg?class=width-small)
OkSi massage
Gustawa Daniłowskiego 3, 01-833 Warszawa, Poland
+48 736 340 742+48 736 340 742Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for MATOSENS Gabinet Masażu Aleksandra Świtalska](https://images.fresha.com/lead-images/placeholders/massage-29.jpg?class=width-small)
MATOSENS Gabinet Masażu Aleksandra Świtalska
Bielany, Jana Kochanowskiego 32/73, 01-864 Warszawa, Poland
+48 515 756 607+48 515 756 607Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Masaż Twarzy Warszawa Jarosław Rybicki - KOBIDO, facemodeling, facetaping](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
Masaż Twarzy Warszawa Jarosław Rybicki - KOBIDO, facemodeling, facetaping
Kaliszówka 2/53, 01-909 Warszawa, Poland
+48 606 397 730+48 606 397 730Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Masaż ajurwedyjski, tkanek głębokich, wsparcie kobiet z niepłodnością- Marta Skrok](https://images.fresha.com/lead-images/placeholders/massage-122.jpg?class=width-small)
Masaż ajurwedyjski, tkanek głębokich, wsparcie kobiet z niepłodnością- Marta Skrok
Nowolipie 20, 00-150 Warszawa, Poland
+48 600 440 114+48 600 440 114Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Ma Belle Massage & Wellness Ewelina Maksymowicz-Boussaha](https://images.fresha.com/lead-images/placeholders/massage-18.jpg?class=width-small)
Ma Belle Massage & Wellness Ewelina Maksymowicz-Boussaha
Senatorska 28/lok. 20, 00-095 Warszawa, Poland
+48 514 429 141+48 514 429 141Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Couples Massage
![Massage image for CANDLE SPA & MASSAGE](https://images.fresha.com/lead-images/placeholders/massage-23.jpg?class=width-small)
CANDLE SPA & MASSAGE
Grzybowska 12/14,lokal U-3, 00-132 Warszawa, Poland
+48 731 394 162+48 731 394 162Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Studio Marcin Krzesiński](https://images.fresha.com/lead-images/placeholders/massage-51.jpg?class=width-small)
Studio Marcin Krzesiński
Grzybowska 43A, 00-855 Warszawa, Poland
+48 692 424 806+48 692 424 806Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
![Therapy Center image for Manualnie W Punkt | Gabinet Holistyczny | Masaż Warszawa | Terapia Czaszkowo-Krzyżowa](https://images.fresha.com/lead-images/placeholders/therapy-center-48.jpg?class=width-small)
Manualnie W Punkt | Gabinet Holistyczny | Masaż Warszawa | Terapia Czaszkowo-Krzyżowa
Sokratesa 9/214, 01-909 Warszawa, Poland
+48 501 350 711+48 501 350 711Call to bookChiropractic
Dry Needling
![Massage image for Współczesny Masaż Tajski - Harmonia Ciałości - Łukasz Goliwas](https://images.fresha.com/lead-images/placeholders/massage-108.jpg?class=width-small)
Współczesny Masaż Tajski - Harmonia Ciałości - Łukasz Goliwas
gen. Józefa Zajączka 15/4, 01-510 Warszawa, Poland
+48 515 325 295+48 515 325 295Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Studio Masażu - Karolina Olszewska](https://images.fresha.com/lead-images/placeholders/massage-53.jpg?class=width-small)
Studio Masażu - Karolina Olszewska
Aleja Władysława Reymonta 10A, 01-842 Warszawa, Poland
+48 502 244 845+48 502 244 845Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Taille. Masaż klasyczny, relaksacyjny, bańka chińska](https://images.fresha.com/lead-images/placeholders/massage-90.jpg?class=width-small)
Taille. Masaż klasyczny, relaksacyjny, bańka chińska
00-465 Warszawa; Kasprowicza 119a 38, Poland
+48 607 935 565+48 607 935 565Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
![Massage image for Asia Spa Massage](https://images.fresha.com/lead-images/placeholders/massage-121.jpg?class=width-small)
Asia Spa Massage
Gen. W. Andersa 15, 00-159 Warszawa, Poland
+48 883 581 261+48 883 581 261Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
![Massage image for Terapia - Masaż - Warsztaty - Medytacje - Świadomy ruch Kwiat Życia Agnieszka Hajduk](https://images.fresha.com/lead-images/placeholders/massage-109.jpg?class=width-small)
Terapia - Masaż - Warsztaty - Medytacje - Świadomy ruch Kwiat Życia Agnieszka Hajduk
Księcia Bolesława 7a, 01-494 Warszawa, Poland
+48 517 023 944+48 517 023 944Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Sports Massage
![Massage image for Salon Masażu "Super Masaż"](https://images.fresha.com/lead-images/placeholders/massage-50.jpg?class=width-small)
Salon Masażu "Super Masaż"
plac Hallera 5, 03-454 Warszawa, Poland
+48 531 423 444+48 531 423 444Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Gabinet Masażu Twarzy Sylwia Broniecka](https://images.fresha.com/lead-images/placeholders/massage-112.jpg?class=width-small)
Gabinet Masażu Twarzy Sylwia Broniecka
Księdza Jerzego Popiełuszki 21/lok.307, 01-595 Warszawa, Poland
+48 600 658 255+48 600 658 255Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
![Therapy Center image for Fizjo-Orth Rehabilitacja Fizjoterapia Warszawa](https://images.fresha.com/lead-images/placeholders/therapy-center-30.jpg?class=width-small)
Fizjo-Orth Rehabilitacja Fizjoterapia Warszawa
Honoriusza Balzaka 2, 01-917 Warszawa, Poland
+48 730 691 161+48 730 691 161Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
![Therapy Center image for Rehabilitation Center Bielany](https://images.fresha.com/lead-images/placeholders/therapy-center-51.jpg?class=width-small)
Rehabilitation Center Bielany
Sokratesa 9, 01-909 Warszawa, Poland
+48 22 423 83 71+48 22 423 83 71Call to bookChiropractic
Physiotherapy
Dry Needling
![Massage image for Cuda Niewidy Gabinet masażu](https://images.fresha.com/lead-images/placeholders/massage-102.jpg?class=width-small)
Cuda Niewidy Gabinet masażu
Mordechaja Anielewicza 18/31, 01-026 Warszawa, Poland
+48 690 062 622+48 690 062 622Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for CENTRUM MASAŻU - CIAŁO BY SIĘ](https://images.fresha.com/lead-images/placeholders/massage-56.jpg?class=width-small)
CENTRUM MASAŻU - CIAŁO BY SIĘ
Ogrodowa 3, 00-893 Warszawa, Poland
+48 503 739 398+48 503 739 398Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Therapy Center image for Professional Rehabilitation Bielany](https://images.fresha.com/lead-images/placeholders/therapy-center-15.jpg?class=width-small)
Professional Rehabilitation Bielany
Marymoncka 81, 01-802 Warszawa, Poland
+48 506 245 212+48 506 245 212Call to bookChiropractic
Physiotherapy
Dry Needling
![Massage image for Dokkoon Thai Massage & Spa](https://images.fresha.com/lead-images/placeholders/massage-24.jpg?class=width-small)
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Therapy Center image for Dla kobiet od kobiet - Bemowo - fizjoterapia uroginekologiczna. Opieka okołoporodowa](https://images.fresha.com/lead-images/placeholders/therapy-center-26.jpg?class=width-small)
Dla kobiet od kobiet - Bemowo - fizjoterapia uroginekologiczna. Opieka okołoporodowa
Powstańców Śląskich 89/201, 01-466 Warszawa, Poland
+48 608 921 494+48 608 921 494Call to bookPhysiotherapy
Dry Needling
![Massage image for Młodo mi - masaż kobido](https://images.fresha.com/lead-images/placeholders/massage-2.jpg?class=width-small)
Młodo mi - masaż kobido
Ludwika Rydygiera 17/49, 01-793 Warszawa, Poland
+48 731 978 728+48 731 978 728Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
![Massage image for Anszczak Terapia](https://images.fresha.com/lead-images/placeholders/massage-27.jpg?class=width-small)
Anszczak Terapia
Zygmunta Krasińskiego 16/113, 01-581 Warszawa, Poland
+48 692 682 260+48 692 682 260Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
![Massage image for Masaże Bielany](https://images.fresha.com/lead-images/placeholders/massage-74.jpg?class=width-small)
Masaże Bielany
Jana Kochanowskiego 49, 01-864 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for Mastell - massage and day spa](https://images.fresha.com/lead-images/placeholders/massage-7.jpg?class=width-small)
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
![Massage image for KoBiDo.rota - odmładzanie twarzy Dorota Maciejak](https://images.fresha.com/lead-images/placeholders/massage-93.jpg?class=width-small)
KoBiDo.rota - odmładzanie twarzy Dorota Maciejak
Władysława Broniewskiego 20/lok 47, 01-755 Warszawa, Poland
+48 603 261 291+48 603 261 291Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Kursy masażu Lomi Lomi Akamana, Kurs masażu hawajskiego Lomi lomi Nui, Bioenergoterapia Zabiegi, Masaż polinezyjski Ma-Uri](https://images.fresha.com/lead-images/placeholders/massage-80.jpg?class=width-small)
Kursy masażu Lomi Lomi Akamana, Kurs masażu hawajskiego Lomi lomi Nui, Bioenergoterapia Zabiegi, Masaż polinezyjski Ma-Uri
Stara 9/Domofon 90, 00-231 Warszawa, Poland
+48 532 532 966+48 532 532 966Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
![Massage image for Gabinet Masażu DrMassage Warszawa Aleksandra Makuch](https://images.fresha.com/lead-images/placeholders/massage-23.jpg?class=width-small)
Gabinet Masażu DrMassage Warszawa Aleksandra Makuch
Nowolipki 27/lok.1 domofon 100, 00-010 Warszawa, Poland
+48 884 995 991+48 884 995 991Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
![Massage image for YO! ZEN Warsaw - massage and spa treatments](https://images.fresha.com/lead-images/placeholders/massage-123.jpg?class=width-small)
YO! ZEN Warsaw - massage and spa treatments
al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland
+48 600 700 293+48 600 700 293Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for RehaFit Centrum Sprawności](https://images.fresha.com/lead-images/placeholders/massage-17.jpg?class=width-small)
RehaFit Centrum Sprawności
Przasnyska 11/LOK. U6, 01-756 Warszawa, Poland
+48 22 211 34 88+48 22 211 34 88Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Couples Massage
![Massage image for Salon Masażu DayDreams](https://images.fresha.com/lead-images/placeholders/massage-26.jpg?class=width-small)
Salon Masażu DayDreams
Bogatyńska 4, 01-461 Warszawa, Poland
+48 537 180 120+48 537 180 120Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for "Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.](https://images.fresha.com/lead-images/placeholders/massage-60.jpg?class=width-small)
"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.
Hanki Czaki 2/91, 01-588 Warszawa, Poland
+48 508 086 888+48 508 086 888Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Chinese Massage
![Massage image for Massage Relief & Relax](https://images.fresha.com/lead-images/placeholders/massage-10.jpg?class=width-small)
Massage Relief & Relax
Wolska 19/25, 01-201 Warszawa, Poland
+48 513 874 795+48 513 874 795Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for THAIM by Tajskie Spa](https://images.fresha.com/lead-images/placeholders/massage-41.jpg?class=width-small)
THAIM by Tajskie Spa
Gen. Tadeusza Pełczyńskiego 14/lok 47, 01-471 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
![Therapy Center image for Przychodnia Rehabilitacyjna i Specjalistyczna ''Etos-Zdrowie''](https://images.fresha.com/lead-images/placeholders/therapy-center-39.jpg?class=width-small)
Przychodnia Rehabilitacyjna i Specjalistyczna ''Etos-Zdrowie''
Muranowska 1, 00-209 Warszawa, Poland
+48 22 831 52 81+48 22 831 52 81Call to bookPhysiotherapy
![Beauty Salon image for THAIM by Tajskie Spa | Żoliborz](https://images.fresha.com/lead-images/placeholders/beauty-salon-69.jpg?class=width-small)
THAIM by Tajskie Spa | Żoliborz
Przasnyska 9, 01-756 Warszawa, Poland
+48 797 716 145+48 797 716 145Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
![Massage image for Thai Bali Spa Warszawa Żoliborz](https://images.fresha.com/lead-images/placeholders/massage-31.jpg?class=width-small)
Thai Bali Spa Warszawa Żoliborz
Powązkowska 9, Kaliny Jędrusik 7, 01-797 Warszawa, Poland
+48 663 930 325+48 663 930 325Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for Activ. Studio zdrowia i urody](https://images.fresha.com/lead-images/placeholders/massage-21.jpg?class=width-small)
Activ. Studio zdrowia i urody
Klaudyny 12, 01-684 Warszawa, Poland
+48 22 833 02 74+48 22 833 02 74Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Top reviews of Deep Tissue Massages near you in Słodowiec, Warsaw
5.0
Average of 41 reviews of 2 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Słodowiec, Warsaw with Fresha
Look no further than Fresha for your next massage appointment in Słodowiec, Warsaw. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
There’s quite a lineup across Słodowiec, Warsaw on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 25 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Słodowiec, Warsaw easily on Fresha's website or mobile app.
So when it’s time for your next massage appointment in Słodowiec, Warsaw, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon appointment booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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