Best Deep Tissue Massages Near Me in Słodowiec, Warsaw, Warsaw
One venue offering Deep Tissue Massages in Słodowiec, Warsaw, Warsaw See map
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![Massage image for Lost Beauty - Masaż Kobido](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
Lost Beauty - Masaż Kobido
Stefana Żeromskiego 1, 01-887 Warszawa, Poland
+48 511 844 199+48 511 844 199Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
![Spa image for Studio Sante City Health Resort](https://images.fresha.com/lead-images/placeholders/spa-153.jpg?class=width-small)
Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
![Massage image for Najlepszy Masaż](https://images.fresha.com/lead-images/placeholders/massage-96.jpg?class=width-small)
Najlepszy Masaż
Kaliny Jędrusik 9/lokal 119, 01-748 Warszawa, Poland
+48 733 706 432+48 733 706 432Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
![Therapy Center image for Centrum Rehabilitacji Bemowo](https://images.fresha.com/lead-images/placeholders/therapy-center-26.jpg?class=width-small)
Centrum Rehabilitacji Bemowo
ul, Powstańców Śląskich 103/lok. 8, 01-355 Warszawa, Poland
+48 22 423 83 71+48 22 423 83 71Call to bookDry Needling
Physiotherapy
Chiropractic
![Massage image for ChokDee Thai Massage And Spa](https://images.fresha.com/lead-images/placeholders/massage-111.jpg?class=width-small)
ChokDee Thai Massage And Spa
Grzybowska 4/U5, 00-131 Warszawa, Poland
+48 797 596 770+48 797 596 770Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
![Therapy Center image for Fizjopraktyka - Fizjoterapia i Rehabilitacja](https://images.fresha.com/lead-images/placeholders/therapy-center-25.jpg?class=width-small)
Fizjopraktyka - Fizjoterapia i Rehabilitacja
Klaudyny 12, 01-684 Warszawa, Poland
+48 570 018 284+48 570 018 284Call to bookDry Needling
Physiotherapy
Chiropractic
![Therapy Center image for Fizjoterapia Michał Gołąbek](https://images.fresha.com/lead-images/placeholders/therapy-center-53.jpg?class=width-small)
Fizjoterapia Michał Gołąbek
Płocka 17, 01-231 Warszawa, Poland
+48 698 430 940+48 698 430 940Call to bookPhysiotherapy
Dry Needling
Chiropractic
![Therapy Center image for FizjoKinetic - Fizjoterapia, Masaż, Rehabilitacja Bemowo](https://images.fresha.com/lead-images/placeholders/therapy-center-32.jpg?class=width-small)
FizjoKinetic - Fizjoterapia, Masaż, Rehabilitacja Bemowo
Ziębicka 3, 01-466 Warszawa, Poland
+48 604 177 828+48 604 177 828Call to bookDry Needling
Chiropractic
Physiotherapy
![Massage image for Cała z ciała Masaż Lomi Lomi i terapie holistyczne](https://images.fresha.com/lead-images/placeholders/massage-96.jpg?class=width-small)
Cała z ciała Masaż Lomi Lomi i terapie holistyczne
ks. Teofila Boguckiego 1a, 01-793 Warszawa, Poland
+48 668 452 991+48 668 452 991Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Sports Massage
![Massage image for Sister Soul - masaż lomi lomi i tajski](https://images.fresha.com/lead-images/placeholders/massage-109.jpg?class=width-small)
Sister Soul - masaż lomi lomi i tajski
Gdańska 2, 01-633 Warszawa, Poland
+48 509 720 866+48 509 720 866Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Relaxing Massage
![Massage image for REFLEKSY ZDROWIA (Refleksologia)](https://images.fresha.com/lead-images/placeholders/massage-37.jpg?class=width-small)
REFLEKSY ZDROWIA (Refleksologia)
Apenińska 3a/33, 01-493 Warszawa, Poland
+48 508 726 721+48 508 726 721Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
![Spa image for Sajan Thai & Bali SPA Białołęka](https://images.fresha.com/lead-images/placeholders/spa-109.jpg?class=width-small)
Sajan Thai & Bali SPA Białołęka
Światowida 28/lokal U7, 03-144 Warszawa, Poland
+48 604 911 470+48 604 911 470Call to bookInfrared Sauna
Spa Package
Sauna
![Massage image for Droga do Zdrowia - Gabinet Masażu Wola](https://images.fresha.com/lead-images/placeholders/massage-93.jpg?class=width-small)
Droga do Zdrowia - Gabinet Masażu Wola
Ludwiki 4A, 01-226 Wola, Poland
+48 511 409 418+48 511 409 418Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Foot Massage
![Massage image for Studio Marcin Krzesiński](https://images.fresha.com/lead-images/placeholders/massage-51.jpg?class=width-small)
Studio Marcin Krzesiński
Grzybowska 43A, 00-855 Warszawa, Poland
+48 692 424 806+48 692 424 806Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for SheSheMassage](https://images.fresha.com/lead-images/placeholders/massage-120.jpg?class=width-small)
SheSheMassage
Zygmunta Krasińskiego 39, 01-784 Warszawa, Poland
+48 535 429 354+48 535 429 354Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Terapia - Masaż - Warsztaty - Medytacje - Świadomy ruch Kwiat Życia Agnieszka Hajduk](https://images.fresha.com/lead-images/placeholders/massage-109.jpg?class=width-small)
Terapia - Masaż - Warsztaty - Medytacje - Świadomy ruch Kwiat Życia Agnieszka Hajduk
Księcia Bolesława 7a, 01-494 Warszawa, Poland
+48 517 023 944+48 517 023 944Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
![Massage image for Biostym. Masaż leczniczy, laseroterapia. Cudny M.](https://images.fresha.com/lead-images/placeholders/massage-30.jpg?class=width-small)
Biostym. Masaż leczniczy, laseroterapia. Cudny M.
Blatona 1, 01-494 Warszawa, Poland
+48 22 638 44 22+48 22 638 44 22Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
![Massage image for Candle Masaż](https://images.fresha.com/lead-images/placeholders/massage-23.jpg?class=width-small)
Candle Masaż
Grzybowska 12/14,lokal U-3, 00-132 Warszawa, Poland
+48 731 394 162+48 731 394 162Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
![Massage image for Rehabilitacja - Treningi - Masaże - ML Clinic - Michał Linosz](https://images.fresha.com/lead-images/placeholders/massage-1.jpg?class=width-small)
Rehabilitacja - Treningi - Masaże - ML Clinic - Michał Linosz
wejście z drugiej strony budynku, Pabla Picassa 9, 03-126 Warszawa, Poland
4850924360848509243608Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Sports Massage
![Massage image for OkSi massage](https://images.fresha.com/lead-images/placeholders/massage-69.jpg?class=width-small)
OkSi massage
Gustawa Daniłowskiego 3, 01-833 Warszawa, Poland
+48 736 340 742+48 736 340 742Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Couples Massage
![Massage image for Współczesny Masaż Tajski - Harmonia Ciałości - Łukasz Goliwas](https://images.fresha.com/lead-images/placeholders/massage-108.jpg?class=width-small)
Współczesny Masaż Tajski - Harmonia Ciałości - Łukasz Goliwas
gen. Józefa Zajączka 15/4, 01-510 Warszawa, Poland
+48 515 325 295+48 515 325 295Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Chinese Massage
![Massage image for Ma Belle Massage & Wellness Ewelina Maksymowicz-Boussaha](https://images.fresha.com/lead-images/placeholders/massage-18.jpg?class=width-small)
Ma Belle Massage & Wellness Ewelina Maksymowicz-Boussaha
Senatorska 28/lok. 20, 00-095 Warszawa, Poland
+48 514 429 141+48 514 429 141Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Back Massage
![Massage image for Bambus i Zdrowie - Holistyczna praca z ciałem](https://images.fresha.com/lead-images/placeholders/massage-2.jpg?class=width-small)
Bambus i Zdrowie - Holistyczna praca z ciałem
Nowolipie 29a/16, 01-002 Warszawa, Poland
+48 668 284 119+48 668 284 119Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Foot Massage
![Massage image for Gabinet Masażu Sylwia Broniecka](https://images.fresha.com/lead-images/placeholders/massage-112.jpg?class=width-small)
Gabinet Masażu Sylwia Broniecka
Księdza Jerzego Popiełuszki 21/lok.307, 01-595 Warszawa, Poland
+48 600 658 255+48 600 658 255Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Asia Spa Massage](https://images.fresha.com/lead-images/placeholders/massage-121.jpg?class=width-small)
Asia Spa Massage
Gen. W. Andersa 15, 00-159 Warszawa, Poland
+48 883 581 261+48 883 581 261Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Remedial Massage
![Massage image for Studio Masażu - Karolina Olszewska](https://images.fresha.com/lead-images/placeholders/massage-53.jpg?class=width-small)
Studio Masażu - Karolina Olszewska
Aleja Władysława Reymonta 10A, 01-842 Warszawa, Poland
+48 502 244 845+48 502 244 845Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Therapeutic Massage
![Massage image for Taille. Masaż klasyczny, relaksacyjny, bańka chińska](https://images.fresha.com/lead-images/placeholders/massage-90.jpg?class=width-small)
Taille. Masaż klasyczny, relaksacyjny, bańka chińska
00-465 Warszawa; Kasprowicza 119a 38, Poland
+48 607 935 565+48 607 935 565Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
![Therapy Center image for Manualnie W Punkt | Gabinet Holistyczny | Masaż Warszawa | Terapia Czaszkowo-Krzyżowa](https://images.fresha.com/lead-images/placeholders/therapy-center-48.jpg?class=width-small)
Manualnie W Punkt | Gabinet Holistyczny | Masaż Warszawa | Terapia Czaszkowo-Krzyżowa
Sokratesa 9/214, 01-909 Warszawa, Poland
+48 501 350 711+48 501 350 711Call to bookDry Needling
Chiropractic
![Massage image for MATOSENS Gabinet Masażu Aleksandra Świtalska](https://images.fresha.com/lead-images/placeholders/massage-29.jpg?class=width-small)
MATOSENS Gabinet Masażu Aleksandra Świtalska
Bielany, Jana Kochanowskiego 32/73, 01-864 Warszawa, Poland
+48 515 756 607+48 515 756 607Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Swedish Massage
![Massage image for Masaż Twarzy Warszawa Jarosław Rybicki - KOBIDO, facemodeling, facetaping](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
Masaż Twarzy Warszawa Jarosław Rybicki - KOBIDO, facemodeling, facetaping
Kaliszówka 2/53, 01-909 Warszawa, Poland
+48 606 397 730+48 606 397 730Call to bookDeep Tissue Massage
Relaxing Massage
Cupping Therapy
Full Body Massage
![Massage image for Masaż ajurwedyjski, tkanek głębokich, nauka masażu - Marta Skrok](https://images.fresha.com/lead-images/placeholders/massage-122.jpg?class=width-small)
Masaż ajurwedyjski, tkanek głębokich, nauka masażu - Marta Skrok
Nowolipie 20, 00-150 Warszawa, Poland
+48 600 440 114+48 600 440 114Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Prenatal Massage
![Massage image for Salon Masażu "Super Masaż"](https://images.fresha.com/lead-images/placeholders/massage-50.jpg?class=width-small)
Salon Masażu "Super Masaż"
plac Hallera 5, 03-454 Warszawa, Poland
+48 531 423 444+48 531 423 444Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Foot Massage
![Therapy Center image for Rehabilitation Center Bielany](https://images.fresha.com/lead-images/placeholders/therapy-center-51.jpg?class=width-small)
Rehabilitation Center Bielany
Sokratesa 9, 01-909 Warszawa, Poland
+48 22 423 83 71+48 22 423 83 71Call to bookChiropractic
Physiotherapy
Dry Needling
![Therapy Center image for Fizjo-Orth Fizjoterapia Warszawa](https://images.fresha.com/lead-images/placeholders/therapy-center-30.jpg?class=width-small)
Fizjo-Orth Fizjoterapia Warszawa
Honoriusza Balzaka 2, 01-917 Warszawa, Poland
+48 730 691 161+48 730 691 161Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
![Massage image for Cuda Niewidy Gabinet masażu](https://images.fresha.com/lead-images/placeholders/massage-102.jpg?class=width-small)
Cuda Niewidy Gabinet masażu
Mordechaja Anielewicza 18/31, 01-026 Warszawa, Poland
+48 690 062 622+48 690 062 622Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Couples Massage
![Massage image for CENTRUM MASAŻU - CIAŁO BY SIĘ](https://images.fresha.com/lead-images/placeholders/massage-56.jpg?class=width-small)
CENTRUM MASAŻU - CIAŁO BY SIĘ
Ogrodowa 3, 00-893 Warszawa, Poland
+48 503 739 398+48 503 739 398Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
![Therapy Center image for Professional Rehabilitation Bielany](https://images.fresha.com/lead-images/placeholders/therapy-center-15.jpg?class=width-small)
Professional Rehabilitation Bielany
Marymoncka 81, 01-802 Warszawa, Poland
+48 506 245 212+48 506 245 212Call to bookPhysiotherapy
Chiropractic
Dry Needling
![Massage image for Dokkoon Thai Massage & Spa](https://images.fresha.com/lead-images/placeholders/massage-24.jpg?class=width-small)
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
![Therapy Center image for Dla kobiet od kobiet - Bemowo - fizjoterapia uroginekologiczna. Opieka okołoporodowa](https://images.fresha.com/lead-images/placeholders/therapy-center-26.jpg?class=width-small)
Dla kobiet od kobiet - Bemowo - fizjoterapia uroginekologiczna. Opieka okołoporodowa
Powstańców Śląskich 89/201, 01-466 Warszawa, Poland
+48 608 921 494+48 608 921 494Call to bookDry Needling
Physiotherapy
![Massage image for Młodo mi - masaż kobido](https://images.fresha.com/lead-images/placeholders/massage-2.jpg?class=width-small)
Młodo mi - masaż kobido
Ludwika Rydygiera 17/49, 01-793 Warszawa, Poland
+48 731 978 728+48 731 978 728Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Lymphatic Drainage Massage
![Massage image for Anszczak Terapia](https://images.fresha.com/lead-images/placeholders/massage-27.jpg?class=width-small)
Anszczak Terapia
Zygmunta Krasińskiego 16/113, 01-581 Warszawa, Poland
+48 692 682 260+48 692 682 260Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Prenatal Massage
![Massage image for Masaże Bielany](https://images.fresha.com/lead-images/placeholders/massage-74.jpg?class=width-small)
Masaże Bielany
Jana Kochanowskiego 49, 01-864 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
![Massage image for Kursy masażu Lomi Lomi Akamana, Kurs masażu hawajskiego Lomi lomi Nui, Bioenergoterapia Zabiegi, Masaż polinezyjski Ma-Uri](https://images.fresha.com/lead-images/placeholders/massage-80.jpg?class=width-small)
Kursy masażu Lomi Lomi Akamana, Kurs masażu hawajskiego Lomi lomi Nui, Bioenergoterapia Zabiegi, Masaż polinezyjski Ma-Uri
Stara 9. Domofon 90, Stara 9/Domofon 90, 00-231 Warszawa, Poland
+48 532 532 966+48 532 532 966Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
![Massage image for Mastell - massage and day spa](https://images.fresha.com/lead-images/placeholders/massage-7.jpg?class=width-small)
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Swedish Massage
![Personal Trainer image for Studio Robert Spine - trening, masaż, terapia](https://images.fresha.com/lead-images/placeholders/personal-trainer-6.jpg?class=width-small)
Studio Robert Spine - trening, masaż, terapia
Świderska 100, 03-187 Warszawa, Poland
+48 696 825 060+48 696 825 060Call to bookPersonal Training
![Massage image for Gabinet Masażu Dr Massage Warszawa](https://images.fresha.com/lead-images/placeholders/massage-23.jpg?class=width-small)
Gabinet Masażu Dr Massage Warszawa
Nowolipki 27/1B domofon 100, 00-010 Warszawa, Poland
+48 884 995 991+48 884 995 991Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Hot Stone Massage
![Massage image for KoBiDo.rota - odmładzanie twarzy Dorota Maciejak](https://images.fresha.com/lead-images/placeholders/massage-93.jpg?class=width-small)
KoBiDo.rota - odmładzanie twarzy Dorota Maciejak
Władysława Broniewskiego 20/lok 47, 01-755 Warszawa, Poland
+48 603 261 291+48 603 261 291Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Chinese Massage
![Massage image for YO! ZEN Warsaw - massage and spa treatments](https://images.fresha.com/lead-images/placeholders/massage-123.jpg?class=width-small)
YO! ZEN Warsaw - massage and spa treatments
al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland
+48 600 700 293+48 600 700 293Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Couples Massage
![Massage image for ZEN THAI SPA - Masaż Tajski i Balijski - WOLA](https://images.fresha.com/lead-images/placeholders/massage-45.jpg?class=width-small)
ZEN THAI SPA - Masaż Tajski i Balijski - WOLA
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
![Massage image for RehaFit Centrum Sprawności](https://images.fresha.com/lead-images/placeholders/massage-17.jpg?class=width-small)
RehaFit Centrum Sprawności
Przasnyska 11/LOK. U6, 01-756 Warszawa, Poland
+48 22 211 34 88+48 22 211 34 88Call to bookDeep Tissue Massage
Prenatal Massage
Couples Massage
Back Massage
![Massage image for Massage Relief & Relax](https://images.fresha.com/lead-images/placeholders/massage-10.jpg?class=width-small)
Massage Relief & Relax
Wolska 19/25, 01-201 Warszawa, Poland
+48 513 874 795+48 513 874 795Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for "Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.](https://images.fresha.com/lead-images/placeholders/massage-60.jpg?class=width-small)
"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.
Hanki Czaki 2/91, 01-588 Warszawa, Poland
+48 508 086 888+48 508 086 888Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
![Massage image for Tajskie Spa Bemowo](https://images.fresha.com/lead-images/placeholders/massage-41.jpg?class=width-small)
Tajskie Spa Bemowo
Gen. Tadeusza Pełczyńskiego 14/lok 47, 01-471 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
![Massage image for Thai Bali Spa Warszawa Bielany](https://images.fresha.com/lead-images/placeholders/massage-41.jpg?class=width-small)
Thai Bali Spa Warszawa Bielany
Lekka 3, 01-909 Warszawa, Poland
+48 663 980 034+48 663 980 034Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
![Therapy Center image for Przychodnia Rehabilitacyjna i Specjalistyczna ''Etos-Zdrowie''](https://images.fresha.com/lead-images/placeholders/therapy-center-39.jpg?class=width-small)
Przychodnia Rehabilitacyjna i Specjalistyczna ''Etos-Zdrowie''
Muranowska 1, 00-209 Warszawa, Poland
+48 22 831 52 81+48 22 831 52 81Call to bookPhysiotherapy
![Massage image for Thai Bali Spa Warszawa Żoliborz](https://images.fresha.com/lead-images/placeholders/massage-31.jpg?class=width-small)
Thai Bali Spa Warszawa Żoliborz
Powązkowska 9, Kaliny Jędrusik 7, 01-797 Warszawa, Poland
+48 663 930 325+48 663 930 325Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
![Massage image for Activ. Studio zdrowia i urody](https://images.fresha.com/lead-images/placeholders/massage-21.jpg?class=width-small)
Activ. Studio zdrowia i urody
Klaudyny 12, 01-684 Warszawa, Poland
+48 22 833 02 74+48 22 833 02 74Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Słodowiec, Warsaw
5.0
Average of 26 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Słodowiec, Warsaw with Fresha
Look no further than Fresha for your next massage appointment in Słodowiec, Warsaw. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
There’s quite a lineup across Słodowiec, Warsaw on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 25 minutes and 1 hour, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Słodowiec, Warsaw easily on Fresha's website or mobile app.
We're only just getting started at Fresha. With highly successful appointment booking app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Słodowiec, Warsaw, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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