Best Deep Tissue Massages near me in Targówek, Warsaw
One venue offering Deep Tissue Massages in Targówek, Warsaw See map
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Holispace Instytut Zdrowia i Urody
św. Wincentego 93/5, 03-291 Warszawa, Poland
+48 797 481 006+48 797 481 006Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
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OSTEOfit Rehabilitation and Massage
Uroczysko 5/lok 14, 05-077 Warszawa, Poland
+48 607 614 941+48 607 614 941Call to bookPhysiotherapy
Dry Needling
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ABC Relaks - Gabinet Masażu
Bartnicza 9, 03-358 Warszawa, Poland
+48 794 479 369+48 794 479 369Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
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LabaBańka - Targówek - masaż Warszawa
Łabiszyńska 21A/D, 03-204 Warszawa, Poland
+48 508 170 641+48 508 170 641Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
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W zdrowiu naturalnie- Refleksologia, Masaż, Kobido UP. Warszawa
Nauczycielska 6, 03-689 Warszawa, Poland
+48 729 991 613+48 729 991 613Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
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Aga Nova - Masaż Tkanek Głębokich
Rembielińska 20, 03-368 Warszawa, Poland
+48 798 971 781+48 798 971 781Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
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Gabinet Rehabilitacyjny Marta Sasin
Krzywińska 14/lok. U2, 03-324 Warszawa, Poland
+48 508 137 799+48 508 137 799Call to bookChiropractic
Physiotherapy
Dry Needling
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Armeniaca Gabinet Masażu i Kosmetologii
Pszczyńska 18, 03-690 Warszawa, Poland
+48 505 908 098+48 505 908 098Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
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Gabinet Rehabilitacji Medycznej TILAMED
Gorzykowska 3A, 03-552 Warszawa, Poland
+48 517 583 060+48 517 583 060Call to bookChiropractic
Physiotherapy
Dry Needling
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"Piękna OdNowa" Studio Urody, Fryzjer, Kosmetyczka, Targówek Mieszkaniowy
Tykocińska 42, 03-545 Warszawa, Poland
+48 22 744 04 44+48 22 744 04 44Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
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Manualnie Masaże Holistyczne
Pohulanka 3/u1, 03-893 Warszawa, Poland
+48 570 369 300+48 570 369 300Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
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Soul-Spa Masaż Warszawa
Bogumińska 12, 03-619 Warszawa, Poland
+48 510 374 093+48 510 374 093Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
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Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
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KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting
Stanisława Augusta 6/20, 03-847 Warszawa, Poland
+48 667 519 644+48 667 519 644Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
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Gabinet Indywidualnej Terapii Usprawniającej
Otwocka 1, 03-756 Warszawa, Poland
+48 501 549 165+48 501 549 165Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
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Katarzyna Kmiecik – masaże – Harmonia Duszy i Ciała
Białostocka 9, 03-741 Warszawa, Poland
+48 606 825 666+48 606 825 666Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
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Active Body - OSTEOPATA Karol Gorczyczewski | Warszawa Białołęka Targówek
Hajduczka 1, 03-287 Warszawa, Poland
+48 503 475 091+48 503 475 091Call to bookChiropractic
Physiotherapy
Dry Needling
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Masażysta Ząbki. Gabinet Masażu Kobido, Presoterapia, drenaż limfatyczny.
Wiosenna 1A, 05-091 Ząbki, Poland
+48 882 689 682+48 882 689 682Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
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Gabinet Masażu Ihar Yavorski
Skarbka z Gór 15N, 03-287 Warszawa, Poland
+48 796 147 654+48 796 147 654Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
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Salon Masażu "Super Masaż"
plac Hallera 5, 03-454 Warszawa, Poland
+48 531 423 444+48 531 423 444Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
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Przestrzeń Wytchnienia - masaż tajski, Lomi Lomi, balijski, egipski, sesje oddechowe, dźwiękowe, tatuaże z henny, rękodzieło
Chodakowska 26/32, 03-816 Warszawa, Poland
+48 698 896 231+48 698 896 231Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
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Gabinet Masażu Promienny Dotyk
Skrajna 32a, 05-091 Ząbki, Poland
+48 730 398 871+48 730 398 871Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
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Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
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HEALTH PLACE Osteopatia Rehabilitacja
Grochowska 341/175, 03-822 Warszawa, Poland
+48 501 706 736+48 501 706 736Call to bookChiropractic
Physiotherapy
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Anszczak Terapia
Zygmunta Krasińskiego 16/113, 01-581 Warszawa, Poland
+48 692 682 260+48 692 682 260Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
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Kursy masażu Lomi Lomi Akamana, Kurs masażu hawajskiego Lomi lomi Nui, Bioenergoterapia Zabiegi, Masaż polinezyjski Ma-Uri
Stara 9/Domofon 90, 00-231 Warszawa, Poland
+48 532 532 966+48 532 532 966Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
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Praska Klinika Zdrowia
Księdza Ignacego Kłopotowskiego 20, 03-308 Warszawa, Poland
+48 601 900 040+48 601 900 040Call to bookChiropractic
Physiotherapy
Dry Needling
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mgr Marcin Skowron, Fizjoterapeuta
Grochowska 282/2, 03-841 Warszawa, Poland
+48 793 533 310+48 793 533 310Call to bookChiropractic
Physiotherapy
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SanoMedica Praga Północ Rehabilitacja
Jagiellońska 7, 03-721 Warszawa, Poland
+48 690 165 065+48 690 165 065Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
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Przychodnia Rehabilitacyjna i Specjalistyczna ''Etos-Zdrowie''
Muranowska 1, 00-209 Warszawa, Poland
+48 22 831 52 81+48 22 831 52 81Call to bookPhysiotherapy
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Przychodnia Rehabilitacji Leczniczej
Kobielska 17, 04-359 Warszawa, Poland
+48 22 370 20 63+48 22 370 20 63Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Targówek with Fresha
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Things are looking pretty good in and around Targówek. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 25 minutes to 1 hour 30 minutes with a deep tissue massage in Targówek. Browse the top-rated massage therapists on Fresha, and book from PLN 100 nearby in just a few taps of our mobile app.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one appointment scheduler available for massage therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Targówek professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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