Best Deep Tissue Massages near me in Wilanów, Warsaw
Venues offering Deep Tissue Massages in Wilanów, Warsaw See map
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Ambasada Urody Clinic & Spa Warszawa Wilanów
Prymasa Augusta Hlonda 2, 02-972 Warszawa, Poland
+48 604 502 501+48 604 502 501Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
ZEN THAI SPA - Masaż Tajski i Balijski Wilanów
Oś Królewska 18/U01, 02-972 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
HATI Massage Wilanów - Warszawa
HATI Massage Wilanów - Warszawa, Aleja Rzeczypospolitej 6, 02-972 Warszawa, Poland
+48 500 200 879+48 500 200 879Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Studio masażu BODY RELAX
Herbu Szreniawa 11, 02-972 Warszawa, Poland
+48 728 554 738+48 728 554 738Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Masaż Warszawa - Масаж Варшава
Franciszka Klimczaka 8, 02-797 Warszawa, Poland
+48 889 678 676+48 889 678 676Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoterapeuta mgr Piotr Zasada
Franciszka Klimczaka 6, 02-797 Warszawa, Poland
+48 600 341 156+48 600 341 156Call to bookChiropractic
Physiotherapy
Dry Needling
myHealth studio masażu
Bruzdowa 106/11, 02-991 Warszawa, Poland
+48 574 690 719+48 574 690 719Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Touch of the Orient Wilanow
Sarmacka 10, 02-972 Warszawa, Poland
+48 22 400 41 11+48 22 400 41 11Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
"Złote ręce" Mobilny Gabinet Terapii manualnej i Masażu, Masażysta klasyczny,chiropractor,kręgarz.(z dojazdem do domu)
Adama Branickiego 11, 02-972 Warszawa, Poland
+48 731 672 073+48 731 672 073Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Massage & Beauty Masaż Wilanów
Rumiana 1E, 02-956 Warszawa, Poland
+48 789 132 141+48 789 132 141Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
THAIM by Tajskie Spa
Adama Branickiego 14/lok. 34, 02-972 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO
Sarmacka 1b/1, 02-972 Warszawa, Poland
+48 609 163 153+48 609 163 153Call to bookThreading
Acne Facial
Chemical Peel
Facial
THAIM by Tajskie Spa | Wilanów Sarmacka
Sarmacka 10F/lok. 1, 02-972 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Thai Bali Spa Wilanów
Franciszka Klimczaka 6a, 02-962 Warszawa, Poland
+48 724 330 030+48 724 330 030Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Salon Masażu Thai Organic Warszawa Mokotów
Bergamotki 2/U2, 02-765 Warszawa, Poland
+48 883 204 020+48 883 204 020Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Beauty salon - Massage - Ulala Day Spa - Warsaw Ursynow
Aleja Komisji Edukacji Narodowej 36, 02-797 Warszawa, Poland
+48 739 207 201+48 739 207 201Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Tao Tao SPA - Masaż Warszawa Ursynów
Aleja Komisji Edukacji Narodowej 54, 02-767 Warszawa, Poland
+48 603 892 782+48 603 892 782Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Podolog, fizjoterapeuta, osteopata, wkładki ortopedyczne, masaż, masaż KOBIDO Warszawa - ursynów - KabatyMed
Rybałtów 23, 02-886 Warszawa, Poland
+48 507 498 647+48 507 498 647Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Mateusz Mierzejewski
Jana Ciszewskiego 15, 02-770 Warszawa, Poland
+48 739 200 193+48 739 200 193Call to bookAcupuncture
Chiropractic
Physiotherapy
Mgr Aleksander Olszewski rehabilitacja sportowa,fizjoterapia, masaż leczniczy,krioterapia,osteopata,kręgarz,Ursynów Wilanów
Aleja Komisji Edukacji Narodowej 36A, 02-797 Warszawa, Poland
+48 502 372 674+48 502 372 674Call to bookPhysiotherapy
Chiropractic
Marcin Radwański
Wąwozowa 2/lok. 3/B, 02-796 Warszawa, Poland
+48 502 071 071+48 502 071 071Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Sławomir Dutkiewicz. Masaż w Warszawie, Masażysta, Kręgarz, Mistrz bioenergoterapii.
Pięciolinii 4, 02-784 Warszawa, Poland
+48 501 293 370+48 501 293 370Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Masażysta SPA - masaż modelujący odchudzający antycellulitowy Warszawa - masaż twarzy Kobido - drenaż limfatyczny
Edwarda Dembowskiego 15/lok. 101, 02-784 Warszawa, Poland
+48 696 887 451+48 696 887 451Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Fizjo&Well Dorota Chałubińska
Jana Ciszewskiego 15/piętro 3, 02-770 Warszawa, Poland
+48 669 587 257+48 669 587 257Call to bookPhysiotherapy
Chiropractic
Dry Needling
Besthetic Clinic
Białej Koniczyny 15/U3, 02-757 Warszawa, Poland
+48 666 070 737+48 666 070 737Call to bookBack Waxing
Bikini Waxing
Face Waxing
My Unalome Justyna Leśniak . Masaż : KobidoUp, Shiatsu, Akupunktura
Batystowa 10a, 02-791 Warszawa, Poland
+48 609 910 329+48 609 910 329Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Centrum Terapii Naturalnych Uzdrowisko - Medycyna naturalna Warszawa - olejki terapeutyczne - terapie ajurwedyjskie Warszawa
Na Uboczu 22, 02-791 Warszawa, Poland
+48 604 116 619+48 604 116 619Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Reflexology
Face Spa Studio - Masaż Kobido Warszawa
Pachnąca 83/lok. G, 02-793 Warszawa, Poland
+48 796 884 909+48 796 884 909Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
W Temacie Ciała - Masaz, Kobido, Maderoterapia, HEAD SPA
Powsińska 18B, 02-290 Warszawa, Poland
+48 579 519 203+48 579 519 203Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
fizjoPS - Fizjoterapia, Osteopatia, Terapia manualna, Terapia powięziowa, Rehabilitacja Warszawa
Aleja Komisji Edukacji Narodowej 50, 02-797 Warszawa, Poland
+48 453 533 093+48 453 533 093Call to bookChiropractic
Physiotherapy
Dry Needling
Holistic Centrum Terapii Mięśniowo-Powięziowej
Trakt Leśny 66, 02-797 Warszawa, Poland
+48 22 378 49 39+48 22 378 49 39Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Bella Masuje - Masaż Wilanów/Ursynów
Benedykta Dybowskiego 1, 02-776 Warszawa, Poland
+48 882 105 195+48 882 105 195Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
RECHIRO - Gabinet Terapii Manualnej i Masażu
Od ul.Związku Walki Młodych, Wacława Lachmana 6, 02-786 Warszawa, Poland
+48 730 057 699+48 730 057 699Call to bookChiropractic
Centrum Zdrowego Ciała
Aleja Komisji Edukacji Narodowej 26/lok U1, 02-796 Warszawa, Poland
+48 510 326 666+48 510 326 666Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Fizjoterapia Masaż Jarosław Turos, Weronika Elveren
Portofino 8, 02-764 Warszawa, Poland
+48 780 104 410+48 780 104 410Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Thai World Spa Wilanowska
Aleja Wilanowska 366A, 02-665 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookBody Scrub
Infrared Sauna
Sauna
Massage Rehabilitation Wojtasik
Aleja Komisji Edukacji Narodowej 11, 02-722 Warszawa, Poland
+48 502 277 740+48 502 277 740Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Gabinet Masażu Ursynów
Lasek Brzozowy 7/9, 02-792 Warszawa, Poland
+48 607 660 260+48 607 660 260Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SanoMedica Ursynów Rehablitacja
Wawrzyńca Surowieckiego 2, 02-785 Warszawa, Poland
+48 737 161 165+48 737 161 165Call to bookChiropractic
Physiotherapy
Dry Needling
ElectroGymFit Trening EMS Ursynów
Służby Polsce 4, 02-784 Warszawa, Poland
+48 792 002 330+48 792 002 330Call to bookPersonal Training
Wind Touch massage (Ursynów)
Puławska 233/I piętro lokal -Ł, 02-715 Warszawa, Poland
+48 726 160 150+48 726 160 150Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Gabinet Masażu - atrakcyjne ceny
Olczyska 8, 02-829 Warszawa, Poland
+48 601 888 194+48 601 888 194Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Medica Spa Health and Beauty Institute
Aleja Komisji Edukacji Narodowej 53/lok. U9, 02-797 Warszawa, Poland
+48 516 416 883+48 516 416 883Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Thai Bali Spa Warszawa Mokotów
Bukowińska 2, 02-703 Warszawa, Poland
+48 663 313 203+48 663 313 203Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nefryt Studio Terapii Naturalnej
Hawajska 15/lokal usługowy, 02-776 Warszawa, Poland
+48 507 191 309+48 507 191 309Call to bookPhysiotherapy
Thai Dream Thai Massage Kabaty
Melchiora Wańkowicza 1/lok.1, 02-796 Warszawa, Poland
+48 504 040 157+48 504 040 157Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Renort - Gabinety Medyczne | Fizjoterapeuta - Rehabilitant - Ortopeda - Osteopata - Masażysta - Logopeda - Naturopata - USG
Leonida Teligi 5, 02-777 Warszawa, Poland
+48 517 882 857+48 517 882 857Call to bookChiropractic
Physiotherapy
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Wilanów with Fresha
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There’s a premium massage treatment with your name on it in Wilanów today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 25 minutes to 1 hour 30 minutes with a deep tissue massage in Wilanów. Browse the top-rated massage therapists on Fresha, and book from PLN 100 nearby in just a few taps of our mobile app.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Poland's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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