Best Deep Tissue Massages near me in Zgorzelisko, Wrocław
Venues offering Deep Tissue Massages in Zgorzelisko, Wrocław See map
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![Massage image for OTHM - masaż wrocław](https://images.fresha.com/lead-images/placeholders/massage-108.jpg?class=width-small)
OTHM - masaż wrocław
Jana Palacha 9, 51-348 Wrocław, Poland
+48 795 447 524+48 795 447 524Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
![Therapy Center image for Centrum Regeneracji i Fizjoterapii Eliasz Zientara](https://images.fresha.com/lead-images/placeholders/therapy-center-10.jpg?class=width-small)
Centrum Regeneracji i Fizjoterapii Eliasz Zientara
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 720 750 215+48 720 750 215Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
![Spa image for Suspendi&eGo | Salon masażu](https://images.fresha.com/lead-images/placeholders/spa-91.jpg?class=width-small)
Suspendi&eGo | Salon masażu
Marcelego Bacciarellego 4A/7 (2p, 50-649 Wrocław, Poland
+48 609 033 222+48 609 033 222Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
![Therapy Center image for dr Wojciech Kopaczyński - fizjoterapia, rehabilitacja, terapia manualna](https://images.fresha.com/lead-images/placeholders/therapy-center-38.jpg?class=width-small)
dr Wojciech Kopaczyński - fizjoterapia, rehabilitacja, terapia manualna
Zygmunta Wróblewskiego 25, 51-657 Wrocław, Poland
+48 507 535 538+48 507 535 538Call to bookChiropractic
Physiotherapy
![Beauty Salon image for Gabinet masażu i kosmetyki profesjonalnej Rytuały SPA Barbara Kubiak](https://images.fresha.com/lead-images/placeholders/beauty-salon-31.jpg?class=width-small)
Gabinet masażu i kosmetyki profesjonalnej Rytuały SPA Barbara Kubiak
Bartoszowicka 3, 51-641 Wrocław, Poland
+48 515 016 255+48 515 016 255Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Therapy Center image for Fizjoterapia - Faktoria Zdrowia Mariusz Pietrzak](https://images.fresha.com/lead-images/placeholders/therapy-center-14.jpg?class=width-small)
Fizjoterapia - Faktoria Zdrowia Mariusz Pietrzak
Marcelego Bacciarellego 8A/II, 51-649 Wrocław, Poland
+48 513 965 987+48 513 965 987Call to bookPhysiotherapy
Dry Needling
![Personal Trainer image for Marta Malak Holistycznie - Terapia Ruchem](https://images.fresha.com/lead-images/placeholders/personal-trainer-33.jpg?class=width-small)
Marta Malak Holistycznie - Terapia Ruchem
Jana Długosza 46, 51-162 Wrocław, Poland
+48 662 829 401+48 662 829 401Call to bookPersonal Training
![Therapy Center image for Movement Coach Center - Centrum Fizjoterapii I Treningu](https://images.fresha.com/lead-images/placeholders/therapy-center-5.jpg?class=width-small)
Movement Coach Center - Centrum Fizjoterapii I Treningu
Szpacza 18, 51-417 Wrocław, Poland
+48 782 021 792+48 782 021 792Call to bookPhysiotherapy
![Beauty Salon image for KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido](https://images.fresha.com/lead-images/placeholders/beauty-salon-17.jpg?class=width-small)
KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido
Partyzantów 94, 51-675 Wrocław, Poland
+48 722 160 760+48 722 160 760Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Therapy Center image for Katarzyna Korczyc Rehabilitacja i Osteopatia Wrocław](https://images.fresha.com/lead-images/placeholders/therapy-center-8.jpg?class=width-small)
Katarzyna Korczyc Rehabilitacja i Osteopatia Wrocław
Jamesa Cooka 8/4, 51-505 Wrocław, Poland
+48 606 614 134+48 606 614 134Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
![Massage image for Instytut Wellsense - Redukcja stresu, Biofeedback i Mindfulness](https://images.fresha.com/lead-images/placeholders/massage-104.jpg?class=width-small)
Instytut Wellsense - Redukcja stresu, Biofeedback i Mindfulness
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 604 107 796+48 604 107 796Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
![Therapy Center image for Przystań Fizjoterapii - fizjoterapia dorosłych i dzieci, fizjoterapia uroginekologiczna, trening medyczny, kobido](https://images.fresha.com/lead-images/placeholders/therapy-center-44.jpg?class=width-small)
Przystań Fizjoterapii - fizjoterapia dorosłych i dzieci, fizjoterapia uroginekologiczna, trening medyczny, kobido
Jamesa Cooka 3/20, 51-505 Wrocław, Poland
+48 665 894 465+48 665 894 465Call to bookPhysiotherapy
Dry Needling
![Therapy Center image for Gabinet Masażu i Rehabilitacji mgr Monika Chrabańska](https://images.fresha.com/lead-images/placeholders/therapy-center-40.jpg?class=width-small)
Gabinet Masażu i Rehabilitacji mgr Monika Chrabańska
Polna 90, 55-093 Kiełczów, Poland
+48 783 638 887+48 783 638 887Call to bookChiropractic
Physiotherapy
![Therapy Center image for Studio Fizjopasjonaci Kazimiera Świda](https://images.fresha.com/lead-images/placeholders/therapy-center-33.jpg?class=width-small)
Studio Fizjopasjonaci Kazimiera Świda
Marca Polo 39, 51-504 Wrocław, Poland
+48 504 456 486+48 504 456 486Call to bookDry Needling
Chiropractic
Physiotherapy
![Massage image for Dłońmi i Sercem Joanna Sęczyk](https://images.fresha.com/lead-images/placeholders/massage-32.jpg?class=width-small)
Dłońmi i Sercem Joanna Sęczyk
Andrzeja Potebni 5/3, 51-692 Wrocław, Poland
+48 533 656 146+48 533 656 146Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
![Therapy Center image for Into Movement Ewa Ochocka Fizjoterapia i Trening](https://images.fresha.com/lead-images/placeholders/therapy-center-3.jpg?class=width-small)
Into Movement Ewa Ochocka Fizjoterapia i Trening
Działdowska 34/2 piętro, 51-427 Wrocław, Poland
+48 603 354 263+48 603 354 263Call to bookPhysiotherapy
Dry Needling
![Therapy Center image for Fizjoterapia Dzieci i Dorosłych Kiełczów](https://images.fresha.com/lead-images/placeholders/therapy-center-37.jpg?class=width-small)
Fizjoterapia Dzieci i Dorosłych Kiełczów
Wrocławska 23/4, 55-093 Kiełczów, Poland
+48 790 818 708+48 790 818 708Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
![Massage image for Studio Masażu Magia Dotyku](https://images.fresha.com/lead-images/placeholders/massage-76.jpg?class=width-small)
Studio Masażu Magia Dotyku
Akacjowa 64B, 55-093 Kiełczów, Poland
+48 793 572 662+48 793 572 662Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Reflexology
![Massage image for Salon masażu Kobido.time](https://images.fresha.com/lead-images/placeholders/massage-43.jpg?class=width-small)
Salon masażu Kobido.time
Wrocławska 4, 55-093 Kiełczów, Poland
+48 698 086 266+48 698 086 266Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Zgorzelisko with Fresha
Make Fresha the first stop for your next massage appointment booking in Zgorzelisko. We've listed all the top massage places in Zgorzelisko, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Now you know how Fresha works, let’s explore what’s available in Zgorzelisko. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, health and beauty treatments in the neighbourhood. We're confident there'll be something for everyone.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Zgorzelisko, deep tissue massages usually take around 1 hour, with prices starting from PLN 150.
We're only just getting started at Fresha. With highly successful scheduling app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Zgorzelisko, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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