Best Deep Tissue Massages near me in Zabrze
Venues offering Deep Tissue Massages in Zabrze See map
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SPA SPORT & RELAXATION
Piotra Mikusza 4, 41-810 Zabrze, Poland
+48 32 722 42 22+48 32 722 42 22Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Gabinet masażu, masażu tajskiego i refleksologii Krzysztof Gryczon
Porzeczkowa 1, 41-806 Zabrze, Poland
+48 726 101 984+48 726 101 984Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MarCo Studio masażu REHABILITACJA
Franciszkańska 8, 41-819 Zabrze, Poland
+48 660 766 955+48 660 766 955Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
KOBIDO Splitmassage Facemodeling Terapie manualne twarzy
plac Krakowski 10/3 pietro, 41-800 Kobido, Poland
+48 509 995 579+48 509 995 579Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Lymphatic Drainage Massage
Massage&Relax Klawiterapia
Myśliwska 48, 41-804 Zabrze, Poland
+48 512 559 571+48 512 559 571Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gabinet Masażu METAMORFOZA
Szkolna 5/J, 41-800 Zabrze, Poland
+48 503 754 421+48 503 754 421Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Zabrze with Fresha
Fresha is the best place to book your next massage appointment in Zabrze. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Zabrze for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Zabrze, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
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