Best Deep Tissue Massages near me in Sadowa, Łomianki
Venues offering Deep Tissue Massages in Sadowa, Łomianki See map
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Thai Bali Spa Łomianki
Warszawska 214, 05-092 Łomianki, Poland
+48 665 072 929+48 665 072 929Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
VITALNOVA Centrum Medyczne - Ortopeda Rehabilitacja Uroginekologia
Stanisława Staszica 1a, 05-092 Łomianki, Poland
+48 22 112 34 50+48 22 112 34 50Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Gabinet Teresa Bagińska-Krasińska
Warszawska 31, 05-092 Łomianki, Poland
+48 502 546 206+48 502 546 206Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Full Body Massage
Africa Day Spa. cosmetic institute
Wiślana 74, 05-092 Łomianki, Poland
+48 22 774 95 06+48 22 774 95 06Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Almonis Jaskinia solna SPA Warszawa
Światowida 47/lok. 16, 03-144 Warszawa, Poland
+48 692 452 331+48 692 452 331Call to bookSauna
Spa Package
Infrared Sauna
Massage room - Wind Touch Tarchomin
Pancera 16, 03-187 Warszawa, Poland
+48 726 160 150+48 726 160 150Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rehabilitacja ESPINA
Strumykowa 23/U5, 03-138 Warszawa, Poland
+48 22 513 33 43+48 22 513 33 43Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Rehabilitacja zwierząt KateFizjo
Warszawska 239, 05-092 Kiełpin, Poland
+48 606 115 393+48 606 115 393Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
FIZJOMEDICAR Centrum Rehabilitacji Medycznej
Odkryta 48, 03-140 Warszawa, Poland
+48 605 115 190+48 605 115 190Call to bookPhysiotherapy
Chiropractic
Dry Needling
Gabinet fizjoterapii i masażu Sebastian Płomiński
Warszawska 201/203, 05-093 Kiełpin Poduchowny, Poland
+48 660 697 890+48 660 697 890Call to bookChiropractic
Physiotherapy
Dry Needling
FIZJOART Artur Jagodziński
Marmurowa 45E, 05-110 Jabłonna, Poland
+48 509 579 488+48 509 579 488Call to bookChiropractic
Dry Needling
Physiotherapy
The Face Place | Kobido Touch Masaż Twarzy
Niegodzisza 27a, 05-092 Kiełpin, Poland
+48 515 949 704+48 515 949 704Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio Robert Spine - trening, masaż, terapia
Świderska 100, 03-187 Warszawa, Poland
+48 696 825 060+48 696 825 060Call to bookPersonal Training
Ciało Świadomości - Masaż Lomi Lomi
Modlińska 310/312/lok 205, 03-152 Warszawa, Poland
+48 530 766 747+48 530 766 747Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Gabinet relaksu masaże
Wólczyńska 292, 01-919 Warszawa, Poland
+48 533 356 777+48 533 356 777Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Sadowa with Fresha
When you're on the hunt for the best massage places in Sadowa, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
The standard for beauty, massage and health is high in your area. Fresha customers have been busy rating massage places in Sadowa, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Sadowa, or in Poland. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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