Best Deep Tissue Massages near me in Polesie, Łódź
Venues offering Deep Tissue Massages in Polesie, Łódź See map
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Gabinet Odnowy Biologicznej TAJA
aleja Kardynała Stefana Wyszyńskiego 5/62, 94-042 Łódź, Poland
+48 793 210 565+48 793 210 565Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Od-Nova masaże Łódź - Małgorzata Kamińska
Legionów 119, 91-073 Łódź, Poland
+48 575 947 907+48 575 947 907Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Drenaż Limfatyczny, Rehabilitacja Obrzęków- Łazicki Andrzej - Łódź
Traktorowa 13, 91-116 Łódź, Poland
+48 513 897 240+48 513 897 240Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
REHAB PLUS - Fizjoterapia i Ortopedia
Mikołaja Kopernika 36a, 90-552 Łódź, Poland
+48 664 144 018+48 664 144 018Call to bookDry Needling
Physiotherapy
Chiropractic
FizjoTkalnia - gabinety medyczne i fizjoterapia
Cedry 4, 91-129 Łódź, Poland
+48 698 735 299+48 698 735 299Call to bookDry Needling
Physiotherapy
Dla Ciała i Ducha access bars masaż kobido
Andrzeja Struga 53/lok 4, 90-640 Łódź, Poland
+48 880 455 707+48 880 455 707Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Adrian POC i POD Stegliński
aleja Włókniarzy 234A, 90-556 Łódź, Poland
+48 608 738 219+48 608 738 219Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
studio Masażu ALmasOL
Grodzieńska 14/16, 94-016 Łódź, Poland
+48 514 111 717+48 514 111 717Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Sports Massage
Angel Harmonia Duszy i Urody
Sprinterów 1A, 94-002 Łódź, Poland
+48 42 687 99 99+48 42 687 99 99Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Bridal Makeup
SpaMed - Fizjoterapia i Masaż
Retkińska 73, 94-004 Łódź, Poland
+48 575 025 885+48 575 025 885Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Foot Massage
Skaza Masaże & Terapia blizn
Bratysławska 8A/lokal numer 2, 94-035 Łódź, Poland
+48 696 675 674+48 696 675 674Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
NZOZ Robmed Gabinet rehabilitacji
Bratysławska 10A, 94-040 Łódź, Poland
+48 42 235 60 57+48 42 235 60 57Call to bookPhysiotherapy
Salon Masażu Orient Massage Łódź
Zachodnia 10/13u, 91-058 Łódź, Poland
+48 787 892 978+48 787 892 978Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Centrum Osteopatii w Łodzi
Osiedlowa 4/6, 91-052 Łódź, Poland
+48 530 158 533+48 530 158 533Call to bookPhysiotherapy
Chiropractic
Salon Masażu Thai Organic Łódź
Drewnowska 55/1, 91-002 Łódź, Poland
+48 694 680 815+48 694 680 815Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Rytuał Dotyku masaż tantryczny orientalny relaksacyjny
Piotrkowska 44/25, 90-265 Łódź, Poland
+48 796 231 935+48 796 231 935Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Studio Masażu KOCIE ŁAPKI Łódź Elena Lakomov
Doktora Seweryna Sterlinga 17, 90-217 Łódź, Poland
+48 660 003 660+48 660 003 660Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Fizjoterapia i Osteopatia Krzysztof Wojtaszczyk
Łagiewnicka 54/56, 91-463 Łódź, Poland
+48 518 845 161+48 518 845 161Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Taki To Masaż
ks. bp. Wincentego Tymienieckiego 25C/311, 90-350 Łódź, Poland
+48 518 057 697+48 518 057 697Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Tupot Stóp Fizjoterapia Marta Wójcik
Pomorska 65, 90-218 Łódź, Poland
+48 798 855 015+48 798 855 015Call to bookPhysiotherapy
Dry Needling
Slow.time.massage
ks. bp. Wincentego Tymienieckiego 25C/lok.160, 90-350 Łódź, Poland
+48 667 663 006+48 667 663 006Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
DG Perfect Look
Jana Matejki 9, 91-402 Łódź-Śródmieście, Poland
+48 516 305 355+48 516 305 355Call to bookHair Colouring
Women's Haircut
Blow Dry
Children's Haircut
STUDIO BIO MASAŻU ŁÓDŹ- masaż klasyczny, relaksacyjny, twarzy, bańka chińska
Łomżyńska 6/2, 93-176 Łódź, Poland
+48 505 629 164+48 505 629 164Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Rosiak Robert. Gabinet masażu
Świętego Franciszka z Asyżu 60a, 93-479 Łódź, Poland
+48 501 407 131+48 501 407 131Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Full Body Massage
SPERO FIZJOTERAPIA
Zarzewska 21/lok. 4, 93-184 Łódź, Poland
+48 507 893 015+48 507 893 015Call to bookPhysiotherapy
Dry Needling
Balans gabinet masażu leczniczego Łukasz Rutkowski
Antoniego Mackiewicza 10/12, 91-349 Łódź, Poland
+48 505 153 634+48 505 153 634Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Masaż Duszy - Uzdrawiająca moc dotyku
Pojezierska 97B klatka B, 1p. gabinet 12, 91-341 Łódź, Poland
+48 500 727 282+48 500 727 282Call to bookDeep Tissue Massage
Acupressure
Chinese Massage
Couples Massage
FizjoPelmedic Gabinet Fizjoterapii Dawid Lada
Rzgowska 56 A, 93-172 Łódź, Poland
+48 693 352 026+48 693 352 026Call to bookChiropractic
Physiotherapy
Dry Needling
Gabinet Masażu "Namaste" Artur Pawlak, masaż Łódź
Bojowników Getta Warszawskiego 5, 91-321 Łódź, Poland
+48 669 466 226+48 669 466 226Call to book
Fizjoterapia FizjoVigor Dariusz Działa
Zachodnia 70/219, 90-403 Łódź, Poland
+48 693 729 701+48 693 729 701Call to bookPhysiotherapy
Dry Needling
Fizjo Core fizjoterapia i trening medyczny Marcin Myszka
ks. bp. Wincentego Tymienieckiego 16E/lok. U1, 90-365 Łódź, Poland
+48 667 003 189+48 667 003 189Call to bookPhysiotherapy
Chiropractic
Dry Needling
KOBIDO ŁÓDŹ - Jakub Wlazeł
Teofila Lenartowicza 15/m 43, 93-143 Łódź, Poland
+48 881 459 582+48 881 459 582Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Gabinet Sprawne Ciało
Łagiewnicka 54/56, 91-463 Łódź, Poland
+48 512 619 885+48 512 619 885Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Fizjo forma Ariel Marciniak
Aleksandrowska 38, 91-151 Łódź, Poland
+48 721 165 801+48 721 165 801Call to bookDry Needling
Physiotherapy
Acupuncture
Masaż Bańką Chińską Łódź Masaż Kobido Redukcja Stresu Łódź Terapia tlenowa Łódź
Przędzalniana 99, 93-114 Łódź, Poland
+48 665 307 006+48 665 307 006Call to bookDeep Tissue Massage
Couples Massage
Hot Stone Massage
Prenatal Massage
fizjoterapia mariusz kopala
Snycerska 5, 90-001 Łódź, Poland
+48 507 301 270+48 507 301 270Call to bookPhysiotherapy
MAG-MED Fizjoterapia Internista Psychiatra Psycholog Medycyna Pracy
al. Tadeusza Kościuszki 48/IV piętro, 90-427 Łódź, Poland
+48 42 637 06 99+48 42 637 06 99Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
ARLE-MED Centrum Zdrowia
Dowborczyków 18, 90-019 Łódź, Poland
+48 42 200 60 60+48 42 200 60 60Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Remedial Massage
Be Well Masaż twarzy | Masaż ciała
Drewnowska 59, 91-002 Łódź, Poland
+48 730 835 914+48 730 835 914Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Chinese Massage
Massage, Manual therapy, Vadym Kryachok
Kpt. Franciszka Żwirki 6, 90-450 Łódź, Poland
+48 500 360 964+48 500 360 964Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Masażysta Tomasz Wójciński
ks. bp. Wincentego Tymienieckiego 25, 90-350 Łódź, Poland
+48 539 154 452+48 539 154 452Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Polesie with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Polesie and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Polesie today.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Poland. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking online booking system. So if you need a hand booking your new go-to in Polesie or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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