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Deep Tissue Massage Świnoujście

Best Deep Tissue Massages near me in Świnoujście

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Massage image for Studio Masażu Gong w Pensjonacie Laguna

Studio Masażu Gong w Pensjonacie Laguna

Bolesława Chrobrego 37, 72-600 Świnoujście, Poland

+48 500 447 512+48 500 447 512Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Massage image for Thai Massage Studio

Thai Massage Studio

Wojska Polskiego 2/u8, 72-600 Świnoujście, Poland

+48 888 767 574+48 888 767 574Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Massage image for BODY BALANCE Katarzyna Stój fizjoterapia i masaż

BODY BALANCE Katarzyna Stój fizjoterapia i masaż

Hugona Kołłątaja 6, 72-600 Świnoujście, Poland

+48 695 773 899+48 695 773 899Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Massage image for Studio Masażu Joanna

Studio Masażu Joanna

Grunwaldzka 59/U3, 72-600 Świnoujście, Poland

+48 570 455 124+48 570 455 124Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Therapy Center image for Gabinet Masażu i Fizjoterapii GoldenTouch - Przemysław Lebiedziński

Gabinet Masażu i Fizjoterapii GoldenTouch - Przemysław Lebiedziński

Stefana Żeromskiego 10, 72-600 Świnoujście, Poland

+48 730 223 344+48 730 223 344Call to book

Physiotherapy

Massage image for Studio Masażu AYUS - Masaże i Terapie Naturalne

Studio Masażu AYUS - Masaże i Terapie Naturalne

Wybrzeże Władysława IV 15C, 72-600 Świnoujście, Poland

+48 601 785 571+48 601 785 571Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Massage image for FizjoEsthetic

FizjoEsthetic

Plac Wolności 6, 72-600 Świnoujście, Poland

+48 530 399 587+48 530 399 587Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Massage image for Magia Dotyku-gabinet masażu i refleksologii

Magia Dotyku-gabinet masażu i refleksologii

Wojska Polskiego 4a/b lokal 4c, 72-600 Świnoujście, Poland

+48 667 799 390+48 667 799 390Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Therapy Center image for ŁAD MASAŻ • TERAPIA • OSTEOPATIA

ŁAD MASAŻ • TERAPIA • OSTEOPATIA

Monte Cassino 39/40, 72-600 Świnoujście, Poland

+48 792 831 666+48 792 831 666Call to book

Physiotherapy

Massage image for Face Place Kobido Świnoujście

Face Place Kobido Świnoujście

Armii Krajowej 14, 72-600 Świnoujście, Poland

+48 791 808 931+48 791 808 931Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Therapy Center image for M-KLINIK centrum medyczne Marta Rychlicka - fizjoterapia, ortopedia, neurologia, kroplówki witaminowe, medycyna estetyczna

M-KLINIK centrum medyczne Marta Rychlicka - fizjoterapia, ortopedia, neurologia, kroplówki witaminowe, medycyna estetyczna

Konstytucji 3 Maja 5, 72-600 Świnoujście, Poland

+48 694 788 643+48 694 788 643Call to book

Physiotherapy

Dry Needling

Massage image for Gabinet Masażu Leczniczego Ryszard Pniewski

Gabinet Masażu Leczniczego Ryszard Pniewski

Artura Grottgera 1, 72-600 Świnoujście, Poland

+48 91 321 25 38+48 91 321 25 38Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Therapeutic Massage

Deep Tissue Massage FAQs

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Book your next deep tissue massage appointment in Świnoujście with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Świnoujście.

We'll show you what's available at the When you need your next appointment, rely on Fresha for the absolute best. There are also five-star rated places around you to consider if you're in the market for VIP treatment. See what people around you are recommending, and book the best business for you.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked software. There's no better place than Fresha to look for your next massage appointment in Świnoujście. With the best massage therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, hair and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.

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