Best Deep Tissue Massages near me in Świnoujście
Venues offering Deep Tissue Massages in Świnoujście See map
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Studio Masażu Gong w Pensjonacie Laguna
Bolesława Chrobrego 37, 72-600 Świnoujście, Poland
+48 500 447 512+48 500 447 512Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage Studio
Wojska Polskiego 2/u8, 72-600 Świnoujście, Poland
+48 888 767 574+48 888 767 574Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
BODY BALANCE Katarzyna Stój fizjoterapia i masaż
Hugona Kołłątaja 6, 72-600 Świnoujście, Poland
+48 695 773 899+48 695 773 899Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Gabinet Masażu i Fizjoterapii GoldenTouch - Przemysław Lebiedziński
Stefana Żeromskiego 10, 72-600 Świnoujście, Poland
+48 730 223 344+48 730 223 344Call to bookPhysiotherapy
Studio Masażu Joanna
Grunwaldzka 59/U3, 72-600 Świnoujście, Poland
+48 570 455 124+48 570 455 124Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Studio Masażu AYUS - Masaże i Terapie Naturalne
Wybrzeże Władysława IV 15C, 72-600 Świnoujście, Poland
+48 601 785 571+48 601 785 571Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Magia Dotyku-gabinet masażu i refleksologii
Wojska Polskiego 4a/b lokal 4c, 72-600 Świnoujście, Poland
+48 667 799 390+48 667 799 390Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
ŁAD MASAŻ • TERAPIA • OSTEOPATIA
Monte Cassino 39/40, 72-600 Świnoujście, Poland
+48 792 831 666+48 792 831 666Call to bookPhysiotherapy
Face Place Kobido Świnoujście
Armii Krajowej 14, 72-600 Świnoujście, Poland
+48 791 808 931+48 791 808 931Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
M-KLINIK centrum medyczne Marta Rychlicka - fizjoterapia, ortopedia, neurologia, kroplówki witaminowe, medycyna estetyczna
Konstytucji 3 Maja 5, 72-600 Świnoujście, Poland
+48 694 788 643+48 694 788 643Call to bookPhysiotherapy
Dry Needling
Gabinet Masażu Leczniczego Ryszard Pniewski
Artura Grottgera 1, 72-600 Świnoujście, Poland
+48 91 321 25 38+48 91 321 25 38Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
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There’s a premium massage treatment with your name on it in Świnoujście today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
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