Best Deep Tissue Massages Near Me in Juan Tabo Commercial, Albuquerque
One venue offering Deep Tissue Massages in Juan Tabo Commercial, Albuquerque See map
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![Massage image for My Spa Massage](https://images.fresha.com/lead-images/placeholders/massage-28.jpg?class=width-small)
My Spa Massage
1016 Juan Tabo Blvd NE Ste G, Albuquerque, NM 87112, USA
+1 505-485-7605+1 505-485-7605Call to bookDeep Tissue Massage
Therapeutic Massage
![Massage image for The Back Porch Day Spa](https://images.fresha.com/lead-images/placeholders/massage-116.jpg?class=width-small)
The Back Porch Day Spa
8525 Indian School Rd NE, Albuquerque, NM 87112, USA
+1 505-822-9700+1 505-822-9700Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Chinese Massage
![Massage image for Ting's Wellness Massage](https://images.fresha.com/lead-images/placeholders/massage-28.jpg?class=width-small)
Ting's Wellness Massage
2740 Wyoming Blvd NE Ste3, Albuquerque, NM 87111, USA
+1 505-717-1280+1 505-717-1280Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
![Massage image for mounyas healing hands](https://images.fresha.com/lead-images/placeholders/massage-13.jpg?class=width-small)
mounyas healing hands
11501 Menaul Blvd NE, Albuquerque, NM 87112, USA
+1 505-803-2715+1 505-803-2715Call to bookDeep Tissue Massage
Swedish Massage
![Spa image for Oriental Health Spa 2](https://images.fresha.com/lead-images/placeholders/spa-50.jpg?class=width-small)
Oriental Health Spa 2
2610 Pennsylvania St NE, Albuquerque, NM 87110, USA
+1 505-200-9130+1 505-200-9130Call to book![Massage image for Shangri-La Massage](https://images.fresha.com/lead-images/placeholders/massage-95.jpg?class=width-small)
Shangri-La Massage
2705 Juan Tabo Blvd NE, Albuquerque, NM 87112, USA
+1 505-516-6683+1 505-516-6683Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Juan Tabo Commercial with Fresha
Fresha is your personal treasure trove of first-rate massage places in Juan Tabo Commercial. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Juan Tabo Commercial usually costs between $50 and $130.
So the search is over. Your new massage match in Juan Tabo Commercial is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United States business owners looking to grow their business, tell them about our free, feature-packed software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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