Best Deep Tissue Massages near me in Sandia Ridge, Albuquerque
One venue offering Deep Tissue Massages in Sandia Ridge, Albuquerque See map
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Oriental Health Spa
2139 San Mateo Blvd NE, Albuquerque, NM 87110, USA
+1 505-554-1092+1 505-554-1092Call to bookBody Scrub
Placidity Massage Therapy
3901 Louisiana Blvd NE b, Albuquerque, NM 87110, USA
+1 505-339-3992+1 505-339-3992Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LUMEN Optimal Wellness
2931 Monte Vista Blvd NE, Albuquerque, NM 87106, USA
+1 505-205-1475+1 505-205-1475Call to bookBody Scrub
Infrared Sauna
Sauna
The Remedy Day Spa
113 Vassar Dr SE, Albuquerque, NM 87106, USA
+1 505-265-9219+1 505-265-9219Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Muscle Surfing - Albuquerque Massage
2921 Carlisle Blvd NE suite 200-l, Albuquerque, NM 87110, USA
+1 505-203-4516+1 505-203-4516Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
The Blu Orchid Spa
6010 Lomas Blvd NE, Albuquerque, NM 87110, USA
+1 505-315-9105+1 505-315-9105Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Healthwork Yoga and Massage Therapy
328 Adams St SE Suite B, Albuquerque, NM 87108, USA
+1 505-235-8032+1 505-235-8032Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Ting's Wellness Massage
2740 Wyoming Blvd NE Ste3, Albuquerque, NM 87111, USA
+1 505-717-1280+1 505-717-1280Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Martin's MindBody Massage
4116 Lomas Blvd NE, Albuquerque, NM 87110, USA
+1 505-252-2741+1 505-252-2741Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Innovative Massage Therapy
2921 Carlisle Blvd NE #215, Albuquerque, NM 87110, USA
+1 505-506-4016+1 505-506-4016Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
The Back Porch Day Spa
8525 Indian School Rd NE, Albuquerque, NM 87112, USA
+1 505-822-9700+1 505-822-9700Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Chinese Massage
Oriental Health Spa 2
2610 Pennsylvania St NE, Albuquerque, NM 87110, USA
+1 505-200-9130+1 505-200-9130Call to bookLucky Massage Spa
4801 Lomas Blvd NE, Albuquerque, NM 87110, USA
+1 505-433-9107+1 505-433-9107Call to bookChinese Healing Massage
3214 San Mateo Blvd NE, Albuquerque, NM 87110, USA
+1 505-884-1155+1 505-884-1155Call to bookBody Scrub
Li's Asian Massage Spa
123 Yale Blvd SE, Albuquerque, NM 87106, USA
+1 505-388-3773+1 505-388-3773Call to bookBody Scrub
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Sandia Ridge with Fresha
Fresha is the best way to book your next beauty, massage and weight loss appointment. We've collated and checked the best massage places in Sandia Ridge, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
You clearly know what you're doing in Sandia Ridge. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Sandia Ridge should cost around $105, and plan on spending up to 2 hours at your session.
It's all green lights now. Time to go to your Sandia Ridge massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United States salon managers you know, tell them about our free scheduling app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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