Best Deep Tissue Massages near me in Ballenger Creek Center, Frederick
One venue offering Deep Tissue Massages in Ballenger Creek Center, Frederick See map
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A Touch of Gold Massage & Wellness, LLC
Tivoli Rd, Frederick, MD 21703
(240) 367-4824(240) 367-4824Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Holistic Health Associates of Frederick
603 B W Patrick St, Frederick, MD 21701
(301) 620-1414(301) 620-1414Call to bookAcupuncture
Dry Needling
Erica Pearre, Massage Therapy
129 E Patrick St Suite 24, Frederick, MD 21701
(240) 523-3377(240) 523-3377Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
RPMotion Therapy, LLC
5711 Industry Ln UNIT 1, Frederick, MD 21704
(240) 385-4538(240) 385-4538Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Frederick Health and Wellness
263 W Patrick St, Frederick, MD 21701
(412) 426-5532(412) 426-5532Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Thomas Scott Hair Salon & Spa
1305 W 7th St, Frederick, MD 21702
(301) 662-6116(301) 662-6116Call to bookThreading
Men's Facial
Facial Extractions
Facial
Valerie Turner/A Time To Unwind Massage Therapy Studio
129 W Patrick St STE 4, Frederick, MD 21701
(301) 712-9015(301) 712-9015Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Swedish Massage
Unwind Massage Therapy and Wellness Studio
812 Toll House Ave, Frederick, MD 21701
(240) 713-5012(240) 713-5012Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Skinfinite Solutions Wellness Spa
201 Broadway St Suite 220, Frederick, MD 21701
(301) 437-6891(301) 437-6891Call to bookBody Scrub
Spa Package
Pain Management Massage & Studio LLC
4 McCain Dr Suite 13, Frederick, MD 21703, USA
+1 301-732-3304+1 301-732-3304Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Genesis Health and Wellness
617 W Patrick St, Frederick, MD 21701
(240) 529-2258(240) 529-2258Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Sacred Sun Massage L.L.C.
286 Montevue Ln suite 7, Frederick, MD 21702
(443) 536-9574(443) 536-9574Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Reflexology
Massage and Spa at Home
362 W Patrick St, Frederick, MD 21701
(240) 422-7803(240) 422-7803Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Top reviews of Deep Tissue Massages near you in Ballenger Creek Center
4.0
Average of 7 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Ballenger Creek Center with Fresha
It's not too late for that last-minute massage appointment in Ballenger Creek Center. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
You clearly know what you're doing in Ballenger Creek Center. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Ballenger Creek Center has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Ballenger Creek Center. Browse the top-rated massage therapists on Fresha, and book from $45 nearby in just a few taps of our mobile app.
Now you've chosen your treatment in Ballenger Creek Center, United States, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free booking scheduler to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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