Best Deep Tissue Massages near me in Bal Harbour, Miami
One venue offering Deep Tissue Massages in Bal Harbour, Miami See map
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exhale Spa Bal Harbour
10295 Collins Ave, Bal Harbour, FL 33154, USA
+1 305-455-5411+1 305-455-5411Call to bookBody Wrap
Sauna
Infrared Sauna
Spa Package
THE RITZ-CARLTON BAL HARBOUR - SPA
10295 Collins Ave, Miami Beach, FL 33154
(305) 455-5414(305) 455-5414Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Massage by Ale Melo
RK Center, 17066 A Collins Ave, Sunny Isles Beach, FL 33160
(310) 916-8480(310) 916-8480Call to bookBody Scrub
Spa Package
Rejuvenation Med SPA
323 Sunny Isles Blvd Suite 106, Sunny Isles Beach, FL 33160, United States
+1 786-557-5686+1 786-557-5686Call to bookIPL Treatment
IPL Hair Removal
Laser Hair Removal
Dermal Fillers
Rejuvenation Spa
9449 Collins Ave, Surfside, FL 33154, United States
+1 786-456-5777+1 786-456-5777Call to bookBody Wrap
Spa Package
Sauna
Infrared Sauna
Massage Bal Harbour-Surfside
9499 Collins Ave P2, Surfside, FL 33154
(786) 791-1308(786) 791-1308Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Hot Stone Massage
Top reviews of Deep Tissue Massages near you in Bal Harbour
4.0
Average of 669 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Bal Harbour with Fresha
Booking an appointment in Bal Harbour with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
You clearly know what you're doing in Bal Harbour. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Bal Harbour has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Bal Harbour. You can book a session length that suits you, with most appointments taking between 30 minutes and 2 hours.
Find yourself being treated by the best of the best. Whether you're at home in Bal Harbour, United States, or taking a well-deserved holiday, there are 450,000 beauty, hair and massage experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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