Best Deep Tissue Massages near me in Ridgeview, Miami
One venue offering Deep Tissue Massages in Ridgeview, Miami See map
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Spacibo Therapeutic Massage
5571 N University Dr #101, Coral Springs, FL 33067
(954) 840-6680(954) 840-6680Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Parkside Health & Wellness Center: Dr. Joseph Bogart
6662 Parkside Dr, Parkland, FL 33067
(954) 340-7545(954) 340-7545Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Lucy Acosta - L.A. Massage by Design - Coral Springs Medical Massage
11448 W Sample Rd Suite 6, Coral Springs, FL 33065
(954) 736-9035(954) 736-9035Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
MV.Mobile-Massage Therapy
10850 Wiles Rd, Coral Springs, FL 33076
(786) 444-5105(786) 444-5105Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Roni's Clinical Sport Massage
9690 W Sample Rd #104, Coral Springs, FL 33065
(954) 753-1690(954) 753-1690Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Maggie Style and Spa
11471 W Sample Rd #7, Coral Springs, FL 33065
(978) 939-9100(978) 939-9100Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Be Relax Be Beautiful
7501 Wiles Rd #102b, Coral Springs, FL 33067
(754) 309-9159(754) 309-9159Call to book
Coastal Wellness Centers, Inc.
10000 W Sample Rd #B, Coral Springs, FL 33065
(954) 752-2950(954) 752-2950Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sunflower Spa Massage
10880 Wiles Rd, Coral Springs, FL 33076
(954) 688-9766(954) 688-9766Call to bookBody Scrub
Spa Package
VDM Thai Massage
9690 W Sample Rd #204, Coral Springs, FL 33065
(954) 871-3818(954) 871-3818Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Touch of Class Day Spa
3000 N University Dr Suite A, Coral Springs, FL 33065
(954) 346-0666(954) 346-0666Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Rejuvenate Day Spa
10367 W Sample Rd, Coral Springs, FL 33065
(954) 345-8277(954) 345-8277Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Ridgeview
4.0
Average of 71 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Ridgeview with Fresha
Let Fresha point you in the right direction for the top massage places in Ridgeview. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
And it’s no wonder customers are turning to Fresha for their massage needs in Ridgeview. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Ridgeview easily on Fresha's website or mobile app.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Ridgeview, or coming back for more in the US or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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