Best Deep Tissue Massages near me in Santa Barbara Estates, Miami
Choose from 3 venues offering Deep Tissue Massages near you in Santa Barbara Estates, Miami See map
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Pompano Beach Spa
2712 E Atlantic Blvd, Pompano Beach, FL 33062
(754) 249-4655(754) 249-4655Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Spa De La Vie
Wyndham Sea Gardens, 615 N Ocean Blvd, Pompano Beach, FL 33062
(954) 994-8514(954) 994-8514Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Sands Chiropractic Clinic
1701 NE 28th St, Pompano Beach, FL 33064
(954) 942-8402(954) 942-8402Call to bookAcupuncture
Chiropractic
Dry Needling
ChiroCare of Florida Injury and Wellness Centers
1301 E Atlantic Blvd STE 2, Pompano Beach, FL 33060
(954) 371-0440(954) 371-0440Call to bookChiropractic
Physiotherapy
SPAjuvenate NAIL SALON & SPA
1000 E Atlantic Blvd # 100, Pompano Beach, FL 33060
(754) 800-6006(754) 800-6006Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Zenko Spa & Massage
6232 N Federal Hwy, Fort Lauderdale, FL 33308
(954) 368-4888(954) 368-4888Call to bookBody Scrub
Infrared Sauna
Spa Package
Moon Foot & Bodywork Spa
2701 E Commercial Blvd suite 2701, Fort Lauderdale, FL 33308
(954) 953-1888(954) 953-1888Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Pine Chiropractic Center
611 E Atlantic Blvd, Pompano Beach, FL 33060
(954) 782-7006(954) 782-7006Call to bookChiropractic
Dong Fang Massage & Spa
900 E Atlantic Blvd #12, Pompano Beach, FL 33060
(954) 942-1300(954) 942-1300Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Restore MyoTherapy
3170 N Federal Hwy #100-I, Lighthouse Point, FL 33064
(954) 621-2028(954) 621-2028Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Number 1 Massage
235 Commercial Blvd #104, Lauderdale-By-The-Sea, FL 33308
(954) 530-9522(954) 530-9522Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
All About Massage & Stretching, LLC.
1661 E Atlantic Blvd, Pompano Beach, FL 33060
(954) 406-6838(954) 406-6838Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Justine Youngleson
1661 E Atlantic Blvd, Pompano Beach, FL 33060
(954) 406-6838(954) 406-6838Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Cupping Therapy
Prana Relax Spa
5130 N Federal Hwy #7, Fort Lauderdale, FL 33308
(954) 317-8798(954) 317-8798Call to bookBody Scrub
Infrared Sauna
Spa Package
Nu Look Spa & Sauna
403 S Federal Hwy, Pompano Beach, FL 33062
(954) 941-4445(954) 941-4445Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Beauty Spa 954 Massage
136 SW 15th St, Pompano Beach, FL 33060
(954) 800-3377(954) 800-3377Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Lotus Day Spa -- Massage & Nail
139 N Federal Hwy, Pompano Beach, FL 33062
(954) 366-3199(954) 366-3199Call to bookMen's Pedicure
Russian Manicure
Spa Pedicure
Manicure and Pedicure
Lavender Massage & Spa
942 NE 62nd St, Oakland Park, FL 33334
(954) 558-1212(954) 558-1212Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Santa Barbara Estates
4.0
Average of 48 reviews of 3 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Santa Barbara Estates with Fresha
Fresha is your one-stop shop for the top massage appointments in Santa Barbara Estates. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Santa Barbara Estates area. So set a date while you're there too.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Santa Barbara Estates on Fresha from $60 to $180. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Santa Barbara Estates, United States. You won't find anywhere else online that can offer as many hair, health and beauty services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our management software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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