Best Deep Tissue Massages near me in Allerton, New York
One venue offering Deep Tissue Massages in Allerton, New York See map
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Inwood Healing Arts
5030 Broadway Ste 667, New York, NY 10034
(917) 943-6270(917) 943-6270Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
NzuriMonada Aesthetics
2113 Williamsbridge Rd, Bronx, NY 10461
(347) 418-7751(347) 418-7751Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Skin Therapy By Fabie
3636 Fieldston Rd Suite 1H, Bronx, NY 10463, United States
+1 516-907-2119+1 516-907-2119Call to bookBody Scrub
Body Wrap
Spa Package
Enids Massage Services by Wendy Ramirez
Fordham, Bronx, NY 10458
+1 787-629-3976+1 787-629-3976Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Waxingmegan (Laser Wax & Skincare)
3062 Boston Rd, Bronx, NY 10469
(914) 484-6047(914) 484-6047Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
The Riverdale Chiropractor
3600 Fieldston Rd, Bronx, NY 10463
(718) 796-7196(718) 796-7196Call to bookDry Needling
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Danielle's Body and Skin Care
509 W 236th St, Bronx, NY 10463, USA
+1 718-884-3430+1 718-884-3430Call to bookFace Waxing
Hollywood Waxing
Brazilian Waxing
Sugaring
Bronx Wellness Acupuncture and Massage
2510 Westchester Ave #110, Bronx, NY 10461, United States
+1 718-684-3050+1 718-684-3050Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Bronx Physical Therapy And Rehabilitation
984 Morris Park Ave, Bronx, NY 10462
(718) 823-7676(718) 823-7676Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Royal Med Spa
200 Baychester Avenue The Mall at Bay Plaza 3RD Floor Store Number 3058, Bronx, NY 10475
(929) 380-7536(929) 380-7536Call to bookBody Wrap
Sauna
Body Scrub
Spa Package
Chinese qigong tuina massage therapy
4777A Broadway, New York, NY 10034
(917) 265-8666(917) 265-8666Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Cozy Massage & Facial
1938 Williamsbridge Rd, Bronx, NY 10461
(718) 513-1035(718) 513-1035Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Nastu Teodor Massage Therapy
3333 Henry Hudson Pkwy, Bronx, NY 10463
(718) 601-0275(718) 601-0275Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Rejuve Face and Body Spa
6000 Fieldston Rd, Bronx, NY 10471, USA
+1 718-796-0185+1 718-796-0185Call to bookSkin Tightening
Dermal Fillers
Anti-Wrinkle Injections
Cellulite Treatment
Chinese Reflexology Spa Inc
3009 Westchester Ave, Bronx, NY 10461, United States
+1 917-922-9297+1 917-922-9297Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Mandarino Chiropractic - The Bronx, New York
1476 Williamsbridge Rd, Bronx, NY 10461
(718) 823-6688(718) 823-6688Call to bookChiropractic
Top reviews of Deep Tissue Massages near you in Allerton
4.0
Average of 1,843 reviews of 1 venue.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Allerton with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Allerton in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Allerton’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Allerton have a high average rating of 4.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Allerton easily on Fresha's website or mobile app.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Allerton, United States, all trust Fresha's professional massage place appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Allerton salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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