Best Deep Tissue Massages near me in Co-op City, New York
One venue offering Deep Tissue Massages in Co-op City, New York See map
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Royal Med Spa
200 Baychester Avenue The Mall at Bay Plaza 3RD Floor Store Number 3058, Bronx, NY 10475, USA
+1 929-380-7536+1 929-380-7536Call to bookMesotherapy
Skin Tightening
Laser Hair Removal
Electrolysis
Tones Day Spa, Inc
1728 Eastchester Rd, Bronx, NY 10461, USA
+1 347-691-3885+1 347-691-3885Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
KT Massage Therapy
2 Gramatan Ave, Mt Vernon, NY 10550, USA
+1 914-276-5581+1 914-276-5581Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bronx Physical Therapy And Rehabilitation
984 Morris Park Ave, Bronx, NY 10462, USA
+1 718-823-7676+1 718-823-7676Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Enids Massage Services
365 E 209th St, Bronx, NY 10467, USA
+1 787-629-3976+1 787-629-3976Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
987 Mei Flower SPA
987 Main St, New Rochelle, NY 10801, USA
+1 845-684-3277+1 845-684-3277Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Misty's Mobile Massage Services
153 S 4th Ave, Mt Vernon, NY 10550, USA
+1 347-232-6393+1 347-232-6393Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Forty Winks Massage Studio
90 Nardozzi Pl Suite #213, New Rochelle, NY 10801, USA
+1 914-246-2171+1 914-246-2171Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Sports Massage
The Carriage House Sanctuary
105 Fifth Ave, Village of Pelham, NY 10803, USA
+1 914-281-1578+1 914-281-1578Call to bookSpa Package
Bibilis Wellness Center
637 E 225th St, Bronx, NY 10466, USA
+1 347-525-3683+1 347-525-3683Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Waxingmegan (Laser & Skincare)
1705 Unionport Rd, Bronx, NY 10462, USA
+1 914-484-6047+1 914-484-6047Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
NzuriMonada Aesthetics
2113 Williamsbridge Rd, Bronx, NY 10461, USA
+1 347-418-7751+1 347-418-7751Call to bookCellulite Treatment
Dermal Fillers
Mesotherapy
Skin Tightening
Bronx Wellness Acupuncture and Massage
2510 Westchester Ave #110, Bronx, NY 10461, USA
+1 718-684-3050+1 718-684-3050Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ideal & Enhancement Foot Spa
142 A Fifth Ave, Village of Pelham, NY 10803, USA
+1 914-636-0308+1 914-636-0308Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Cozy Massage & Facial
1938 Williamsbridge Rd, Bronx, NY 10461, USA
+1 718-513-1035+1 718-513-1035Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Pelham Happy Feet Center
1631 Crosby Ave, Bronx, NY 10461, USA
+1 718-829-0088+1 718-829-0088Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
102 Spa
102 Drake Ave Apartment 2, New Rochelle, NY 10805, USA
+1 914-817-5305+1 914-817-5305Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Time Leisure Beauty Spa
144A Fifth Ave, Village of Pelham, NY 10803, USA
+1 914-365-2312+1 914-365-2312Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Chinese Reflexology Spa Inc
3009 Westchester Ave, Bronx, NY 10461, USA
+1 917-922-9297+1 917-922-9297Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Andrea Beauty Studio
1301 Allerton Ave, Bronx, NY 10469, USA
+1 914-888-4593+1 914-888-4593Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
K SPA | ASIAN MASSAGE | NEW ROCHELLE NY
762 Main St, New Rochelle, NY 10805, USA
+1 631-533-6668+1 631-533-6668Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Mandarino Chiropractic - The Bronx, New York
1476 Williamsbridge Rd, Bronx, NY 10461, USA
+1 718-823-6688+1 718-823-6688Call to bookChiropractic
Massage Plus Salud Holistic SPA
277 Van Cortlandt Ave E, Bronx, NY 10467, USA
+1 718-655-1188+1 718-655-1188Call to bookDermal Fillers
Mesotherapy
Anti-Wrinkle Injections
Cellulite Treatment
Top reviews of Deep Tissue Massages near you in Co-op City
4.0
Average of 1,824 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Co-op City with Fresha
There's still time to get that last-minute massage appointment in Co-op City. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Co-op City, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Co-op City usually costs between $50 and $200.
We're only just getting started at Fresha. With highly successful scheduling app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Co-op City, United States, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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