Best Deep Tissue Massages near me in Lenox Hill, New York
Choose from 8 venues offering Deep Tissue Massages near you in Lenox Hill, New York See map
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Manhattan Sports Therapy
635 Madison Ave 4th floor, New York, NY 10022
(212) 310-0100(212) 310-0100Call to bookPhysiotherapy
Dry Needling
East Natural Therapy 88 Spa
438 E 75th St, New York, NY 10021
(212) 452-2786(212) 452-2786Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
All Sports Physical Therapy
903 Lexington Ave #1C, New York, NY 10065
(212) 759-8899(212) 759-8899Call to bookPhysiotherapy
Dry Needling
Ji Li Tui-Na Center Spa
801 Lexington Ave 2nd floor, New York, NY 10065
(212) 421-6035(212) 421-6035Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa Valmont at the Carlyle
35 E 76th St 3rd Floor, New York, NY 10021
(212) 660-7560(212) 660-7560Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
East Natural Therapy 76th ST
215 E 76th St, New York, NY 10021
(212) 517-8896(212) 517-8896Call to bookBody Scrub
Infrared Sauna
Sauna
Thai Massage Village Thai
315 Madison Ave Suit. 501, New York, NY 10017
(315) 369-5695(315) 369-5695Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Eureka Body Care and Spa
37 E 28th St 7th floor Suite #700, New York, NY 10016
(212) 858-0706(212) 858-0706Call to bookBody Scrub
Body Wrap
Spa Package
Infrared Sauna
Body Mechanics Orthopedic Massage
1 W 34th St. # 204, New York, NY 10001
(212) 600-4808(212) 600-4808Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Therapy by Eddie
336 W 37th St 5th Fl. Suit #550, New York, NY 10018
(929) 365-5403(929) 365-5403Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Water Cube Spa Relax Center
56 W 39th St 001 Floor, New York, NY 10018
(917) 675-6736(917) 675-6736Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Grand Central Bodywork
211 E 43rd St, New York, NY 10017, USA
+1 929-269-5438+1 929-269-5438Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Grand Central Bodywork
135 W 29th St #403, New York, NY 10001
(646) 787-0827(646) 787-0827Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage NYC
315 Madison Ave #515, New York, NY 10017, USA
+1 315-369-5695+1 315-369-5695Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Brooklyn Body Mechanic
649 Morgan Ave Suite B3A, Brooklyn, NY 11222
(718) 313-5231(718) 313-5231Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Royal Relaxation & Recovery
280 Madison Ave Suite 1401-2, New York, NY 10016
(929) 454-5624(929) 454-5624Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
Oak Point Massage and Acupuncture
23-92 23rd St, Astoria, NY 11105
(718) 777-0620(718) 777-0620Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Anso Med Spa by ann+sofia beauty concept
315 5th Ave #1004, New York, NY 10016
(917) 900-8600(917) 900-8600Call to bookAcne Scar Treatment
Dermabrasion
LED Light Therapy
Laser Resurfacing
CuppingNYC
2420 Jackson Ave suite 201, Long Island City, NY 11101
(347) 915-4695(347) 915-4695Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
NK Body Philosophy
Upsoul Wellness Center, 141 W 28th St Suite 301, New York, NY 10001
(315) 563-3080(315) 563-3080Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bodyworks DW Advanced Massage Therapy Midtown
336 W 37th St Suite 710, New York, NY 10018
(917) 740-2709(917) 740-2709Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Premier Sports Recovery
129 W 29th St 2nd Floor, New York, NY 10001
(646) 389-6644(646) 389-6644Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Living Well Balanced Physical Therapy, Occupational Therapy & Chiropractic
Mezzanine, 180 W 80th St, New York, NY 10024
(212) 579-2858(212) 579-2858Call to bookChiropractic
Physiotherapy
Dry Needling
Banyan Tree Thai Spa
121 W 27th St Ste 206 (2nd Floor, New York, NY 10001
(646) 791-5737(646) 791-5737Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
EM Wellness Massage
32 Union Square E #609, New York, NY 10003, USA
+1 646-919-2622+1 646-919-2622Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
LIC Acupuncture & Wellness
42-72 Hunter St, Long Island City, NY 11101
(718) 806-1617(718) 806-1617Call to bookAcupuncture
Dry Needling
On Your Mark- NYC Premier Fitness Training
530 7th Ave #908, New York, NY 10018
(212) 729-3970(212) 729-3970Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Earth + Sky Massage and Acupuncture
5-31 50th Ave, Long Island City, NY 11101
(917) 725-0207(917) 725-0207Call to bookAcupuncture
LizWell Massage Therapy
342 E 55th St #1A, New York, NY 10022
(347) 559-1782(347) 559-1782Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Elite Healers Sports Massage
445 Park Ave 9th floor, New York, NY 10022
(212) 307-3156(212) 307-3156Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Reclaimed Being Therapeutic Massage
252 Java St #131, Brooklyn, NY 11222
(917) 719-5363(917) 719-5363Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
CityTouch Licensed Massage Therapy
115 W 30th St RM505, New York, NY 10001
(917) 562-2285(917) 562-2285Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
L.I.C Massage & Stretch Therapy
27-05 41st Ave, Long Island City, NY 11101
(718) 478-1951(718) 478-1951Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Foot & Chair Body Massage Salon - Midtown, New York City
44 W 55th St, New York, NY 10019
(646) 440-4450(646) 440-4450Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Skin Spa New York - Midtown
12 E 44th St 2nd Floor, New York, NY 10017
(212) 684-4914(212) 684-4914Call to bookElectrolysis
Dermal Fillers
Skin Tightening
Acne Scar Treatment
Wellness by Alex - Licensed Massage Therapist
41 Union Square W #912, New York, NY 10003
(917) 696-7228(917) 696-7228Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lomi Manhattan Massage Therapy
144 E 37th St Suite Garden, New York, NY 10016
(347) 201-0575(347) 201-0575Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Remedial Massage
Functional Health Acupuncture
3801 23rd Ave Unit 100, Queens, NY 11105, USA
+1 917-868-2480+1 917-868-2480Call to bookAcupuncture
Yupo Health
146 E 55th St 3rd floor, New York, NY 10022, USA
+1 212-753-5018+1 212-753-5018Call to book
Manhattan Therapeutic Massage
850 7th Ave suite 406, New York, NY 10019
(347) 377-2957(347) 377-2957Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Sports Massage
Thai massage and bodywork by Siam Retreat NYC Spa
38 W 32nd St Suite 1112 , On 11 Floor, New York, NY 10001
(929) 429-8286(929) 429-8286Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
PRESS Massage Columbus Circle
333 W 57th St #103, New York, NY 10019
(716) 466-2470(716) 466-2470Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Green Forest Foot & Body Work
312 E 93rd St, New York, NY 10128
(212) 369-8682(212) 369-8682Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
NYDNRehab: Physical Therapy Clinic & Chiropractic NYC
11 W 25th St 5th floor, New York, NY 10010
(212) 308-9595(212) 308-9595Call to bookChiropractic
Physiotherapy
Dry Needling
Men Massage & Body Grooming Studio
2223 41st St, Astoria, NY 11105
(347) 855-4115(347) 855-4115Call to bookBody Scrub
Darcy Stockton Massage Therapy and Skincare
38 W 32nd St Suite 1314, New York, NY 10001
(646) 926-1189(646) 926-1189Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
New Recoup Therapeutic Massage NYC
289 7th Ave 3rd floor, New York, NY 10001
(201) 925-6365(201) 925-6365Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Gotham Therapeutic Massage
1133 broadway at West 26th Street Room 538, 5th floor, New York, NY 10010
(917) 566-6302(917) 566-6302Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
SIMPLY THERAPEUTIC by Knovy Nicolas, LMT, CRTP, CMLDT
49-04 43rd Ave Ground floor, Queens, NY 11377, USA
+1 347-669-0158+1 347-669-0158Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Carnegie Hill Massage
126a E 92nd St, New York, NY 10128, USA
+1 646-807-9452+1 646-807-9452Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
The Healing Room Massage
109 N 12th St Suite 704, Brooklyn, NY 11249
(347) 291-1840(347) 291-1840Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MAIXPRESSIONS
1970 Adam Clayton Powell Jr Blvd, New York, NY 10026
(917) 970-0582(917) 970-0582Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
BPayneFree Therapeutic Massage
6th floor (within Cynergy Physical Therapy, 119 W 57th St, New York, NY 10019
(917) 359-4778(917) 359-4778Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Zone Zen Deep Tissue & Sport Massage
109 N 12th St Suite 704, Brooklyn, NY 11249
(718) 213-6628(718) 213-6628Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Relaxing Massage
Oneness Medical Massage
240 West End Ave Suite 1B, New York, NY 10023
(917) 353-0866(917) 353-0866Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Earth and Soul
353 Lexington Ave 4th floor Suite 406, New York, NY 10016
(646) 798-9686(646) 798-9686Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shanti Sanctuary Massage Therapy
109 N 12th St Suite 813, Brooklyn, NY 11249
(917) 740-0737(917) 740-0737Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Cupping Therapy
Joy Asian Massage Spa
16 E 48th St 3 Floor, New York, NY 10017
(929) 300-2295(929) 300-2295Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Lenox Hill Massage
214East 82 Street, New York, NY 10028, USA
+1 212-650-1620+1 212-650-1620Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Star Spa
34 W 46th St, West Rear 3rd Floor, New York, NY 10036, USA
+1 646-732-7383+1 646-732-7383Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Tribe Elements Spa Boutique
2130 Adam Clayton Powell Jr Blvd Suite 121, New York, NY 10027, USA
+1 646-301-8734+1 646-301-8734Call to bookInfrared Sauna
Sauna
Pavirin Thai Spa
162 W 56th St Suite 501 & 502, New York, NY 10019
(212) 765-3300(212) 765-3300Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
Melt Feathers Spa - UWS, Upper West Side Professional Massage
243 W 99th St, New York, NY 10025
(212) 222-2231(212) 222-2231Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Prenatal Massage Center of Manhattan
124 W 79th St Suite 1E Office 1, New York, NY 10024
(917) 359-8176(917) 359-8176Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Lenox Hill
4.0
Average of 283 reviews of 6 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Lenox Hill with Fresha
Fresha is the best place to book your next massage appointment in Lenox Hill. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Now you know how Fresha works, let’s explore what’s available in Lenox Hill. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Lenox Hill on Fresha from $58 to $220. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
We're excited. You're just a few steps away from booking your appointment in Lenox Hill, United States, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's management software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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