Best Deep Tissue Massages near me in MIDDLE CITY WEST, Philadelphia
Choose from 3 venues offering Deep Tissue Massages near you in MIDDLE CITY WEST, Philadelphia See map
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JJ Tiziou – Licensed Massage Therapist, Artist and organizer of Walk Around Philadelphia
4919 Pentridge St, Philadelphia, PA 19143
(267) 702-5464(267) 702-5464Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health U Spa 藏式养生馆
905 Arch St #203, Philadelphia, PA 19107, USA
+1 267-666-1092+1 267-666-1092Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Cuddling & Coaching - Touch or Cuddle Therapy & Life Coaching
4305 Locust St, Philadelphia, PA 19104
(215) 268-5558(215) 268-5558Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Reset & Restore Massage Studio
4522 Baltimore Ave, Philadelphia, PA 19143, USA
+1 215-509-8232+1 215-509-8232Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Artistry Spa & Wellness
227 W Thompson St, Philadelphia, PA 19122, USA
+1 267-593-1205+1 267-593-1205Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Missy Meyers Massage
2424 E York St Unit 301E, Philadelphia, PA 19125
(443) 554-0262(443) 554-0262Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Good Training Massage - Philadelphia
1528 Walnut St Suite 2020, Philadelphia, PA 19102
(877) 526-4868(877) 526-4868Call to bookDeep Tissue Massage
Sports Massage
Cupping Therapy
Remedial Massage
Top reviews of Deep Tissue Massages near you in MIDDLE CITY WEST
4.0
Average of 2,094 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in MIDDLE CITY WEST with Fresha
Rely on Fresha when you're in need of a massage place in MIDDLE CITY WEST. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in MIDDLE CITY WEST. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in MIDDLE CITY WEST on Fresha from $90 to $189. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
So when it’s time for your next massage appointment in MIDDLE CITY WEST, United States, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon booking scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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