Best Deep Tissue Massages near me in Rittenhouse Square, Philadelphia
Choose from 3 venues offering Deep Tissue Massages near you in Rittenhouse Square, Philadelphia See map
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Good Training Massage - Philadelphia
1528 Walnut St Suite 2020, Philadelphia, PA 19102
(877) 526-4868(877) 526-4868Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Remedial Massage
JJ Tiziou – Licensed Massage Therapist, Artist and organizer of Walk Around Philadelphia
4919 Pentridge St, Philadelphia, PA 19143
(267) 702-5464(267) 702-5464Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Back Massage
Health U Spa 藏式养生馆
905 Arch St #203, Philadelphia, PA 19107, USA
+1 267-666-1092+1 267-666-1092Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Cuddling & Coaching - Touch or Cuddle Therapy & Life Coaching
4305 Locust St, Philadelphia, PA 19104
(215) 268-5558(215) 268-5558Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Lymphatic Drainage Massage
Reset & Restore Massage Studio
4522 Baltimore Ave, Philadelphia, PA 19143, USA
+1 215-509-8232+1 215-509-8232Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Remedial Massage
Artistry Spa & Wellness
227 W Thompson St, Philadelphia, PA 19122, USA
+1 267-593-1205+1 267-593-1205Call to bookSpa Package
Cryotherapy
Body Scrub
Sauna
Top reviews of Deep Tissue Massages near you in Rittenhouse Square
4.0
Average of 2,410 reviews of 3 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Rittenhouse Square with Fresha
We've made it easy to find the best massage places in Rittenhouse Square. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Rittenhouse Square, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 1 hour and expect to pay about $139 on average in Rittenhouse Square. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Rittenhouse Square. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in the US, let them know about our free, award-winning platform for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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