Best Deep Tissue Massages near me in La Mesa, San Diego
One venue offering Deep Tissue Massages in La Mesa, San Diego See map
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Lex Acupressure & Lymphatic Drainage
5360 Jackson Dr #116, La Mesa, CA 91942
(619) 602-0961(619) 602-0961Call to bookAcupuncture
Dry Needling
On Point Massage Therapy
8333 Case St Crossfit Kivnon, La Mesa, CA 92142
(619) 821-0744(619) 821-0744Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Reflexology
Bodywork by Bobbi Wellness Center
9029 Park Plaza Dr #200, La Mesa, CA 91942
(619) 944-4151(619) 944-4151Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Upper Hand Spa
9461 Grossmont Summit Dr Suite D, La Mesa, CA 91941, USA
+1 619-741-4166+1 619-741-4166Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Thai Sports Massage & Spa San Diego
6193 # A, Lake Murray Blvd, La Mesa, CA 91942
(858) 898-9789(858) 898-9789Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Marcy Bazan Massage Therapy
5575 Lake Park Way Ste. #100-18, La Mesa, CA 91942
(619) 259-4424(619) 259-4424Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
The Iris Spa
4695 Palm Ave, La Mesa, CA 91941, United States
+1 619-464-3166+1 619-464-3166Call to bookSpa Package
Body Wrap
Body Scrub
Noric Wellness Center and Fine Art
4730 Palm Ave #207, La Mesa, CA 91941
(619) 508-4741(619) 508-4741Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Balanced Life Wellness Center-For Women
8080 La Mesa Blvd #208, La Mesa, CA 91942
(619) 772-2202(619) 772-2202Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Mt. Helix Midwives & Massage
9461 Grossmont Summit Dr suite a, La Mesa, CA 91941
(619) 825-7258(619) 825-7258Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Lymphatic Drainage Massage
Sean's Massage Therapy
Lex Acupressure, 4817 Palm Ave 2nd floor, La Mesa, CA 91942, United States
+1 760-718-9380+1 760-718-9380Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Kullerful Touch Healing
5360 Jackson Dr Suite 220-D, La Mesa, CA 91941, USA
+1 757-532-7775+1 757-532-7775Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Noah Thai Massage
7227 Broadway Suite 203-A, Lemon Grove, CA 91945
(619) 206-8620(619) 206-8620Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chiropractic Healing Arts Center / Gianfranco Calafiore, DC
2345 Fletcher Pkwy, El Cajon, CA 92020
(619) 460-4465(619) 460-4465Call to bookChiropractic
Dry Needling
Renew Massage & Healing Arts
9950 Campo Rd STE 204, Spring Valley, CA 91977
(619) 647-5471(619) 647-5471Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Cozy Thai Massage
9621 Campo Rd Suite F, Spring Valley, CA 91977
(619) 357-0632(619) 357-0632Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Summer Massage Therapy
8312 Lake Murray Blvd Ste O, San Diego, CA 92119
(619) 548-3449(619) 548-3449Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
San Diego Therapeutic Massage and Healing
6940 Alvarado Rd, San Diego, CA 92120
(619) 900-9981(619) 900-9981Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Diamond Day Spa & Massage
7850 Golden Ave, Lemon Grove, CA 91945
(619) 254-9606(619) 254-9606Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Lemon Grove Yoga and Massage
7733 Palm St # 211, Lemon Grove, CA 91945
(858) 444-2194(858) 444-2194Call to bookDry Needling
Asian Foot Massage Spa
9723 Campo Rd, Spring Valley, CA 91977
(619) 277-8034(619) 277-8034Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sweetwater Massage
2913 Sweetwater Rd, Spring Valley, CA 91977
(619) 977-0762(619) 977-0762Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lucky Sapphire Massage
6932 Federal Blvd, Lemon Grove, CA 91945
(858) 717-9390(858) 717-9390Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Foot&Body Massage
9676 Campo Rd UNIT A, Spring Valley, CA 91977
(619) 303-9300(619) 303-9300Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
L Massage Spa
6933 Federal Blvd, Lemon Grove, CA 91945, USA
+1 619-466-7777+1 619-466-7777Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in La Mesa
5.0
Average of 1 review of 1 venue.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in La Mesa with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in La Mesa. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in La Mesa, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 20 minutes and expect to pay about $60 on average in La Mesa. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We're excited. You're just a few steps away from booking your appointment in La Mesa, United States, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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