Best Deep Tissue Massages near me in Highland Park, Virginia Beach
One venue offering Deep Tissue Massages in Highland Park, Virginia Beach See map
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Movement is Medicine Physical Therapy and Sports Performance
4210 Colley Ave Suite A, Norfolk, VA 23508
(757) 620-5464(757) 620-5464Call to bookPhysiotherapy
Dry Needling
Mindful Moments Wellness, LLC
814 W 45th St, Norfolk, VA 23508
(757) 559-1346(757) 559-1346Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Norview Family Chiropractic
7453 Tidewater Dr, Norfolk, VA 23505
(757) 855-1099(757) 855-1099Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Chiropractic
Colley Avenue Chiropractic and Bodyworks
1906 Colley Ave, Norfolk, VA 23517
(757) 627-3657(757) 627-3657Call to bookAcupuncture
Chiropractic
Dry Needling
Glitz Spa Bar
300 Monticello Ave Suite #294, Norfolk, VA 23510
(757) 470-5515(757) 470-5515Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Brian Dunning Massage and Bodywork
809 Brandon Ave UNIT 204, Norfolk, VA 23517
(757) 744-9590(757) 744-9590Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Pilates, Health & Dance by Everlea
1216 Granby St Ste 3, Norfolk, VA 23510
(757) 514-1738(757) 514-1738Call to bookPersonal Training
Hupp To It - Sports Recovery
945 Woodrow Ave, Norfolk, VA 23517
(757) 803-6821(757) 803-6821Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
foot treatment spa
2200 Colonial Ave ste.2, Norfolk, VA 23517
(757) 390-4720(757) 390-4720Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Float Norfolk
129 W Virginia Beach Blvd #130A, Norfolk, VA 23510
(757) 452-3939(757) 452-3939Call to bookBody Wrap
Infrared Sauna
Cryotherapy
Sauna
The Massage and Wellness Studio
157 E Little Creek Rd, Norfolk, VA 23505
(757) 403-5620(757) 403-5620Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Bon Secours In Motion at Ghent Station
930 W 21st St Suite 105, Norfolk, VA 23517
(757) 738-1500(757) 738-1500Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bon Secours In Motion at Newport Avenue
7300 Newport Ave STE 300, Norfolk, VA 23505
(757) 217-0333(757) 217-0333Call to bookPhysiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Highland Park
4.0
Average of 974 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Highland Park with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Highland Park, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
We know you lot in Highland Park are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Highland Park and expect to pay up to $130.
So the search is over. Your new massage match in Highland Park is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United States business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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