Best Deep Tissue Massages near me in Eisenhower East, Washington
One venue offering Deep Tissue Massages in Eisenhower East, Washington See map
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Ruby Creed Wellness Spa
2465 Mandeville Ln Suite 240, Alexandria, VA 22314
(703) 474-4528(703) 474-4528Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
LotusTouch Massage LLC
2465 Mandeville Ln Suite 20, Alexandria, VA 22314
(415) 577-8466(415) 577-8466Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Alternative Health Associates
215 N Washington St, Alexandria, VA 22314
(703) 683-5736(703) 683-5736Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Back Waxing
Thai serenity spa, facial massage
423 S Washington St, Alexandria, VA 22314
(571) 277-2558(571) 277-2558Call to bookBody Scrub
Spa Package
Mandamine Massage Therapy
817A King St Suite #306, Alexandria, VA 22314
(703) 731-6622(703) 731-6622Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Del Ray Chiropractic & Massage
2202 Mt Vernon Ave, Alexandria, VA 22301
(703) 299-0123(703) 299-0123Call to bookChiropractic
Hands Body Soul, LLC.
Located inside Not Just Hair Salon, 316 N Henry St, Alexandria, VA 22314
(571) 249-2661(571) 249-2661Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Reflexology
The Garden Wellness Center
112 S Patrick St, Alexandria, VA 22314
(703) 249-9939(703) 249-9939Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Primarily Massage
330 N Washington St ste 206, Alexandria, VA 22314
(301) 246-2526(301) 246-2526Call to bookDeep Tissue Massage
Remedial Massage
Ayurvedic Massage
Whole Health Massage LLC
1707 Belle View Blvd Suite 2B, Alexandria, VA 22303
(703) 960-5720(703) 960-5720Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Silk Rose Spa
6911 Richmond Hwy Suite 405B, Alexandria, VA 22306
(703) 360-3700(703) 360-3700Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Alexandria Myotherapy, Inc.
333 N Fairfax St Ste 303, Alexandria, VA 22314
(703) 548-2270(703) 548-2270Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Flex Muscle Therapy
108 S Columbus St Suite 201, Alexandria, VA 22314
(720) 346-3959(720) 346-3959Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Back Massage
SPA180 Prestige - Therapeutic Massages, Facials, Eyelash Extensions, Waxing & Korean Skincare
2813 Duke St, Alexandria, VA 22314
(703) 512-0008(703) 512-0008Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Milkyway Healing & Bodywork
108 S Columbus St STE 300, Alexandria, VA 22314
(571) 481-0093(571) 481-0093Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Sports Massage
Massage Forever
4150 Campbell Avenue Suite : 105, Arlington, VA 22206
(703) 828-0034(703) 828-0034Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Eisenhower East with Fresha
We're Fresha, your new go-to destination for all things hair, massage and weight loss. We make booking your next massage appointment in Eisenhower East effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
When it comes to massage therapists around Eisenhower East, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Eisenhower East. You can book a session length that suits you, with most appointments taking between 30 minutes and 2 hours.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Eisenhower East or in the US. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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