Best Deep Tissue Massages near me in Radnor - Fort Myer Heights, Washington
Choose from 2 venues offering Deep Tissue Massages near you in Radnor - Fort Myer Heights, Washington See map
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Four Seasons Hotel Washington, DC
2800 Pennsylvania Avenue NW, Washington, DC 20007
(202) 342-0444(202) 342-0444Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
ARCTIC Integrative Health & Wellness
1401 N Adams St, Arlington, VA 22201
(703) 465-1213(703) 465-1213Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Prenatal Massage
Classic Massage Spa 12
4790 Langston Blvd., Arlington, VA 22207
(571) 275-0028(571) 275-0028Call to bookSauna
Spa Package
Body Scrub
Body Harmony of Arlington
923 N Kenmore St, Arlington, VA 22201
(703) 963-4257(703) 963-4257Call to bookChiropractic
Dry Needling
Acupuncture
Greenspace Massage Studio
Loft17, 4500 Wilson Blvd, Arlington, VA 22203
(703) 653-4614(703) 653-4614Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Foot Massage
Oasis Therapy & Spa | Massage Arington VA
5133 Langston Blvd., Arlington, VA 22207
(571) 345-6033(571) 345-6033Call to bookSauna
Spa Package
Abendrot Massage
2300 N Pershing Dr Suite 201-5, Arlington, VA 22203
(508) 367-1303(508) 367-1303Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Relaxing Massage
Capitol Rehab of Arlington
801 N Quincy St #130, Arlington, VA 22203
(703) 527-5492(703) 527-5492Call to bookPhysiotherapy
Dry Needling
Chiropractic
Azure Dream Medical Spa, Massage & Hair Salon
901 N Quincy St, Arlington, VA 22203
(703) 243-4343(703) 243-4343Call to bookSkin Lightening Treatment
Stretch Mark Removal
IPL Treatment
Lip Fillers
Arlington Pain and Rehab
3004 Lee Highway Blvd, Suite D 111 Suite, D111, Arlington, VA 22201
(571) 506-2055(571) 506-2055Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Mind Your Body Oasis
241 18th St S Suite 39B, Arlington, VA 22202
(703) 567-1290(703) 567-1290Call to book
Malee Thai Massage & Bodywork
3313 Lee Hwy, Arlington, VA 22207
(703) 974-7215(703) 974-7215Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Ziva Wellness
2300 N Pershing Dr #3floor, Arlington, VA 22201
(571) 977-8393(571) 977-8393Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Reflexology
crystal massage & skincare - lower level
2708 Ontario Rd NW, Washington, DC 20009, USA
+1 202-262-3831+1 202-262-3831Call to bookBody Scrub
Spa Package
Body Wrap
Jade Massage Center
Inside the Crystal City Shops # 2144, 2100 Crystal Dr, Arlington, VA 22202
(571) 789-0000(571) 789-0000Call to bookBody Scrub
Cryotherapy
Sauna
Spa Package
Courthouse Therapeutic Massage & Skin Care
2250 Clarendon Blvd Store K, Arlington, VA 22201
(703) 816-8811(703) 816-8811Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Acupressure
Ballston Therapeutic Massage
9th and stafford street (Ballston Exchange, 850 N Randolph St #120, Arlington, VA 22203
(703) 558-3633(703) 558-3633Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Refresh Therapeutic Massage
Ballston Quarter 4238, 4238 Wilson Blvd #1257, Arlington, VA 22203
(703) 721-5555(703) 721-5555Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Renew Massage Spa
963 Adams street (Columbia Pike 2301, Suit E, Arlington, VA 22204
(703) 566-1894(703) 566-1894Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Shirlington Therapy
2249 Shirlington Rd unit c, Arlington, VA 22206
(703) 920-0010(703) 920-0010Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Crystal City Pain Management and Massage
1235 S Clark St Suite 203, Arlington, VA 22202
(571) 970-6551(571) 970-6551Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Top reviews of Deep Tissue Massages near you in Radnor - Fort Myer Heights
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Average of 1,007 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Radnor - Fort Myer Heights with Fresha
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Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Radnor - Fort Myer Heights. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling tool for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Radnor - Fort Myer Heights, or in the US. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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