Best Deep Tissue Massages near me in Cape Town, Cape Town
Choose from 25 venues offering Deep Tissue Massages near you in Cape Town, Cape Town See map
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Yin 'n' You sports massage & lymphatic drainage
118 Buitenkant St, Gardens, Cape Town, 8001, South Africa
+27 76 217 7898+27 76 217 7898Call to bookDeep Tissue Massage
Cupping Therapy
Reflexology
Remedial Massage
Mai Thai Wellness Spa
7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa
+27 71 611 1886+27 71 611 1886Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
WP Physiotherapists Gardens
Corner Of Welgemeend And Camp Street, Gardens, Cape Town, 8001, South Africa
+27 21 424 5268+27 21 424 5268Call to bookDry Needling
Physiotherapy
Queen Mobile Massage
The Old Foundry Hotel, Ideas Cartel, 1 Sand Hill Rd, De Waterkant, Cape Town, 8001, South Africa
+27 62 001 9667+27 62 001 9667Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Hot Stone Massage
WP Physiotherapists Milnerton
Frazzitta Business Park, Unit 8 Freedom Way, Milnerton, Cape Town, 7441, South Africa
+27 21 424 5268+27 21 424 5268Call to bookPhysiotherapy
Dry Needling
sports massage cape town
117 Hatfield St, Gardens, Cape Town, 8001, South Africa
+27 71 779 6439+27 71 779 6439Call to bookDeep Tissue Massage
Couples Massage
Thai Massage
Swedish Massage
Physio Cape Town
4 Glynnville Terrace, Gardens, Cape Town, 8001, South Africa
+27 21 461 2142+27 21 461 2142Call to bookDry Needling
Physiotherapy
Massage Mama
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
+27 82 921 1223+27 82 921 1223Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Remedial Massage
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013+27 72 916 3013Call to bookDeep Tissue Massage
Hot Stone Massage
Chinese Massage
Foot Massage
Arun Massage and Spa
132 Quays, Park Ln, Century City, Cape Town, 7441, South Africa
+27 67 871 3921+27 67 871 3921Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Remedial Massage
Tai Xi
Unit 1B First Floor Block 1 Sable Square, Corner Bosmansdam &, Ratanga Rd, Milnerton, Cape Town, 7441, South Africa
+27 84 022 2958+27 84 022 2958Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Jaquen Massage Therapy (Male Therapist)
29 Chiappini St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 78 500 7115+27 78 500 7115Call to bookDeep Tissue Massage
Couples Massage
Swedish Massage
Relaxing Massage
Hiatus Cape Town
Medi Spa, 99 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 76 406 0462+27 76 406 0462Call to bookSpa Package
Sauna
Body Scrub
The Cape Hand Clinic
Alexandra Rd, Oude Molen Village, Cape Town, 7405, South Africa
+27 21 506 5540+27 21 506 5540Call to bookDry Needling
Physiotherapy
Gentle glow Mobile Massage
118 Surrey St, Goodwood, Cape Town, 7460, South Africa
+27 69 495 3677+27 69 495 3677Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Sports Massage
Cape of Heaven Spa
15 Mimosa St, Milnerton, Cape Town, 7441, South Africa
+27 68 496 9806+27 68 496 9806Call to bookBody Scrub
Spa Package
Sauna
Reflexology & Indian Head Therapy Stephan De Klerk
35 Granula Pl, Sunset Beach, Milnerton, 7441, South Africa
+27 63 628 0208+27 63 628 0208Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Back Massage
Reflections Day Spa
0A Glynn Street Unit 27 Roeland Square,Roeland Street City Centre, Gardens, Cape Town, 8001, South Africa
+27 72 923 0897+27 72 923 0897Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
Naree Authentic Thai Massage
First Floor Paddocks shopping centre Racecourse Road Racecourse Rd Milnerton Cape Town ZA 7441, Racecourse Rd, Cape Town, South Africa
+27 76 808 4136+27 76 808 4136Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Back Massage
Chiropractic Collective
5 Hudson St, De Waterkant, Cape Town, 8001, South Africa
+27 82 524 3584+27 82 524 3584Call to bookDry Needling
Acupuncture
Chiropractic
Leelawadee Thai spa
15 Kamp St, Gardens, Cape Town, 8001, South Africa
+27 21 422 1264+27 21 422 1264Call to bookBody Scrub
Sauna
Spa Package
Enmasse Massage
123 Hope St, Gardens, Cape Town, 8002, South Africa
+27 21 461 5650+27 21 461 5650Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
The Athletic Recovery Centre De Waterkant
Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa
+27 72 106 7624+27 72 106 7624Call to bookDeep Tissue Massage
Prenatal Massage
Cupping Therapy
Full Body Massage
Mungkung Thai Massage & Spa
5 Firdale Ave, Gardens, Cape Town, 8001, South Africa
+27 67 916 8375+27 67 916 8375Call to bookBody Scrub
Spa Package
Sauna
Chambers C A Physiotherapy
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
+27 21 461 2159+27 21 461 2159Call to bookPhysiotherapy
Chiropractic
Dry Needling
Lotus House
52 Hof St, Table View, Cape Town, 7439, South Africa
+27 71 478 2657+27 71 478 2657Call to bookThreading
Dermaplaning
Men's Facial
Makeup Service
Librisa Spa
76 Orange St, Gardens, Cape Town, 8001, South Africa
+27 21 483 1550+27 21 483 1550Call to bookSpa Package
Sauna
Body Scrub
Yemaya Kloof
50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 21 422 0006+27 21 422 0006Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Cape Town Zen Healing Massage
Junction ZA Cape Town Gardens Shop 9, 115 Kloof St, 8001, South Africa
+27 21 426 2347+27 21 426 2347Call to bookBody Scrub
Top Mobile Massage and Beauty Salon
170 Newmarket street, Woodstock, Cape Town, 7459, South Africa
+27 62 615 3535+27 62 615 3535Call to bookMakeup Service
Facial
Hatyai Original Thai Massage
193 Buitenkant St, Vredehoek, Cape Town, 8001, South Africa
+27 21 839 5054+27 21 839 5054Call to bookDeep Tissue Massage
Acupressure
Hot Stone Massage
Relaxing Massage
Utopia - Beauty And Massage Salon
1st Floor, Southern Sun Hotel, Waterfront, 1 Lower Buitengracht, Foreshore, Cape Town, 8001, South Africa
+27 66 299 5538+27 66 299 5538Call to bookAcne Facial
Facial
Makeup Service
Facial Extractions
Euphoria massage hair nail body
153 Longmarket St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 73 256 3404+27 73 256 3404Call to bookMakeup Service
Men's Facial
Arthur mobile spa
200 Albert Rd, Woodstock, Cape Town, 7925, South Africa
+27 64 182 6462+27 64 182 6462Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Remedial Massage
Emmanuel Massage Studio (Male therapist)
9 floor, Tulbagh Center, Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa
+27 64 244 8023+27 64 244 8023Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Reflexology
Heavenly Spa by Westin Cape Town
Convention Square, Lower Long St, Cape Town, 8000, South Africa
+27 21 412 8200+27 21 412 8200Call to bookSpa Package
Sauna
Body Wrap
Body Scrub
Sports Therapy Cape Town - Sports Massage & Lymphatic Drainage
High Performance Center, 15 Jordaan St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 76 394 4318+27 76 394 4318Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Relaxing Massage
Ken Fitness Coach & Massage Therapist
3 Kildare Rd, Cape Town, 7441, South Africa
+27 83 283 5897+27 83 283 5897Call to bookPersonal Training
Capetown Wellness and Massage
Wex1, Albert Rd, Woodstock, Cape Town, 8000, South Africa
+27 83 965 3350+27 83 965 3350Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Hot Stone Massage
Cape Oasis Mobile Massage , Deep Tissue Massage, Swedish Massage, Aroma Massage,Holistic Massage
13 Prestwich St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 64 112 0877+27 64 112 0877Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Full Body Massage
Paen Burriram Thai massage
De Oude Schuur, 120 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 71 221 8110+27 71 221 8110Call to bookDeep Tissue Massage
Swedish Massage
Chinese Massage
Couples Massage
Mabel mobile massage
10 Regent St, Woodstock, Cape Town, 7925, South Africa
+27 84 526 5846+27 84 526 5846Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Hot Stone Massage
Remedial Massage
J Wellness Circle At Taj Cape Town
Wale St &, St Georges Mall, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 819 2000+27 21 819 2000Call to bookSauna
Body Scrub
Spa Package
Ruan Thai Massage and Spa
between Buitengracht & Bree Streets, 46 Riebeek St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 71 578 0477+27 71 578 0477Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Back Massage
Massage on Main
34 Hans Strijdom Ave, Foreshore, Cape Town, 8000, South Africa
+27 60 661 7595+27 60 661 7595Call to bookSpa Package
Body Scrub
Body Wrap
International Thai Massage
229 Kings Rd, Brooklyn, Cape Town, 7405, South Africa
+27 74 234 3393+27 74 234 3393Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Reflexology
- Lindsey Yves & Assoc.Sport & Medical Therapy
39 Glynn St, Gardens, Cape Town, 8001, South Africa
+27 65 302 2080+27 65 302 2080Call to bookDeep Tissue Massage
Cupping Therapy
Prenatal Massage
Back Massage
Sanctuary Spa Onyx
57 Heerengracht St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 110 0569+27 21 110 0569Call to bookBody Scrub
Spa Package
Sauna
Body Wrap
Blue Ocean Massage & Spa
shop 5, Milnerton Mall, 2 Loxton Rd, Milnerton, Cape Town, 7441, South Africa
+27 62 048 2486+27 62 048 2486Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Full Body Massage
Sabai-Sabai Thai Massage
Suite 3A, 3rd Floor, Guarantee House, 37 Burg St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 65 874 8248+27 65 874 8248Call to bookSpa Package
Body Scrub
Daisy Thai Spa
Shamrock Villas, 63A Somerset Rd, Green Point, Cape Town, 8051, South Africa
+27 69 868 5950+27 69 868 5950Call to bookBody Scrub
Sauna
Spa Package
Steam on Main
1 Main Rd, Green Point, Cape Town, 8051, South Africa
+27 21 430 3798+27 21 430 3798Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Phuket Spa Classical Thai massages
Kings in Cape Hotel & Ethiopian Restaurant, 33 Hout St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 424 4994+27 21 424 4994Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Hot Stone Massage
Top reviews of Deep Tissue Massages near you in Cape Town
4.0
Average of 5,066 reviews of 20 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Cape Town with Fresha
It's not too late for that last-minute massage appointment in Cape Town. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
Now you know how Fresha works, let’s explore what’s available in Cape Town. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at over 20 local massage places. And the 5 five-star businesses in Cape Town should keep you very busy for now. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Cape Town. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at ZAR 320 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free appointment booking system too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Cape Town, in South Africa, and around the world.
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