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Deep Tissue Massage Lynnwood Ridge

Best Deep Tissue Massages near me in Lynnwood Ridge, Pretoria

Choose from 11 venues offering Deep Tissue Massages near you in Lynnwood Ridge, Pretoria See map

Novella and Co

Novella and Co

The Willows 340-Jr, Denneboom Road, Pretoria The Willows 340-jr, 0184, Gauteng

New

Deep Tissue Massage

1h

ZAR 650

Balayage

2h 30min - 2h 45min

ZAR 1,370

Short Hair

45min

ZAR 210

Inbody scan

1h

ZAR 500

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Lapis Lazuli Beauty Bar

Lapis Lazuli Beauty Bar

4.9

403

3 Daventry Street, Pretoria Lynnwood Manor, 0081, Gauteng

Deep Tissue Massage

1h - 1h 30min

ZAR 650

Customisable Pro Experience

10min

ZAR 150

Acrylic Overlay on Natural Nails

1h 15min - 1h 30min

ZAR 460

Rubber Base Gel on Natural Nails

1h

ZAR 330

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Reflex Sports Massage

Reflex Sports Massage

5.0

241

Level 1, Suite 1 Menlyn Maine square, Virgin Active Menlyn Maine collection, Pretoria Menlyn, 0181, Gauteng

STRETCHING

15min

ZAR 150

1 of 1 Massage(Sports, Swedish or Aromatherapy)

1h

From ZAR 1,600

Swedish or Post Event Sports massage

30min

ZAR 300

Swedish or Pre Event sports Massage

30min

ZAR 300

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Verde Beauty at Flirt

Verde Beauty at Flirt

5.0

123

58 Nuwe Hoop Street, @ Flirt Hair Extensions, Pretoria Maroelana, 0161, Gauteng

Deep Tissue Sports Massage

45min

ZAR 550

Calmtouch Treatment

45min

ZAR 550

Soak Off Only

1h

ZAR 80

Collagen Induction Advance CIT Treatment

1h

ZAR 1,550

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Lavish April Beauty

Lavish April Beauty

5.0

111

355 Brooklyn Road, Store front glass door entrance, Pretoria Brooklyn, 0181, Gauteng

Deals

Deep tissue massage

1h 15min

ZAR 520

2 - 4 week Follow up chemical peel

1h

Free

Teen Acne Deep cleanse

1h

ZAR 550

Just Toes

1h

From ZAR 180

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Skin Matters

Skin Matters

5.0

133

61 Snowdrop Street, Pretoria Newlands, 0049, Gauteng

Deals

Back and Neck Massage

30min

ZAR 300

Bio Emporium Peel

1h 15min

ZAR 600

Hydrating Nano Needling

1h

ZAR 880

Courier

1h

ZAR 100

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Medsculpt Aesthetics Clinic

Medsculpt Aesthetics Clinic

5.0

36

11 Furrow road, Simon Vermooten Road, Shop AF5, Pretoria Equestria, 0184, Gauteng

Full Body massage

1h

ZAR 450

Pedi Peel

1h

ZAR 450

Skin Analysis

20min

Free

Basic Facial

30min

ZAR 300

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Fleur de Pivoine beauty spa

Fleur de Pivoine beauty spa

4.6

5

61 Snowdrop street, Pretoria Newlands, 0049, Gauteng

Deep Tissue Massage

1h

ZAR 280

Hollywood facial

1h 30min

ZAR 790

Brow tint

15min

ZAR 60

Pedicure

1h

ZAR 250

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Naturalista

Naturalista

5.0

7

Equestria Road, Pretoria Equestria, 0184, Gauteng

Bamboo massage

30min

ZAR 249

Body Consultation

1h

ZAR 50

Microneedling on the Hairline

1h 30min

From ZAR 250

ADD ON: Nail Stickers

5min

From ZAR 5

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Aeon Day Spa

Aeon Day Spa

155 Watermeyer Street, Pretoria Meyerspark, 0103, Gauteng

Deep Tissue Massage

1h

ZAR 550

Hollywood Wax -Full

45min

ZAR 280

Eyelashes - Clustered

1h

ZAR 250

Soak Off

30min

ZAR 60

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The Oasis Thai Spa

The Oasis Thai Spa

68 Pinaster Avenue, Pretoria Hazelwood, 0049, Gauteng

Traditional Thai massage (no oil)

1h 30min

ZAR 480

Traditional Thai massage (no oil)

1h 15min

ZAR 400

Traditional Thai massage (no oil)

1h

ZAR 380

Cupping , Hot stones, Herbal compress

15min

ZAR 100

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  • Spa image for Thaid for life

    Thaid for life

    86 Verbenia Street Murrayfield, Lynridge, Pretoria, 0081, South Africa

    +27 72 342 2733+27 72 342 2733Call to book

    Spa Package

    Body Scrub

  • Beauty Salon image for Chris & Alley ® - Its a thing of Beauty

    Chris & Alley ® - Its a thing of Beauty

    The Grove Mall, Shop L51, Lynnwood Rd, Equestria, Pretoria, 0184, South Africa

    +27 12 807 0128+27 12 807 0128Call to book

    Dermaplaning

    Microdermabrasion

    Threading

    Acne Facial

  • Therapy Center image for The IV Bar | The Grove Mall

    The IV Bar | The Grove Mall

    Shop U39, The Grove Mall, cnr Lynnwood and, Simon Vermooten Rd, Roads, Pretoria, 0184, South Africa

    +27 66 222 0774+27 66 222 0774Call to book
  • Therapy Center image for Drs. Else and Robertson Chiropractors

    Drs. Else and Robertson Chiropractors

    92 Stella St, Brooklyn, Pretoria, 0181, South Africa

    +27 11 024 7997+27 11 024 7997Call to book

    Chiropractic

    Dry Needling

  • Therapy Center image for Just Physio | Physio Pretoria East (Adrien Dannhauser Physiotherapist Inc.)

    Just Physio | Physio Pretoria East (Adrien Dannhauser Physiotherapist Inc.)

    342 Glenwood Rd, Lynnwood Park, Pretoria, 0081, South Africa

    +27 12 361 8387+27 12 361 8387Call to book

    Dry Needling

    Physiotherapy

  • Therapy Center image for PhysioXpert

    PhysioXpert

    517 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa

    +27 64 661 7764+27 64 661 7764Call to book

    Dry Needling

    Physiotherapy

  • Spa image for Internal Beauty Spa

    Internal Beauty Spa

    369 Nicolson St, Waterkloof, Pretoria, 0081, South Africa

    +27 82 888 9015+27 82 888 9015Call to book

    Body Scrub

    Infrared Sauna

    Sauna

    Spa Package

  • Therapy Center image for Well Health Pro - Pretoria

    Well Health Pro - Pretoria

    301 Issie Smuts St, Garsfontein, Pretoria, 0042, South Africa

    +27 83 296 7692+27 83 296 7692Call to book

    Acupuncture

    Physiotherapy

    Dry Needling

  • Spa image for Thai Orchid Massage & Beauty

    Thai Orchid Massage & Beauty

    161 Rubida St, Murrayfield, Pretoria, 0043, South Africa

    +27 12 807 4461+27 12 807 4461Call to book

    Body Scrub

    Spa Package

  • Spa image for Real Spa Pretoria

    Real Spa Pretoria

    829 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa

    +27 12 880 4104+27 12 880 4104Call to book

    Body Scrub

    Body Wrap

    Infrared Sauna

    Sauna

  • Therapy Center image for StretchingSA Faerie Glen

    StretchingSA Faerie Glen

    Old Farm Office Forum, 823 Old Farm Rd, Faerie Glen, Pretoria, 0081, South Africa

    +27 79 889 3855+27 79 889 3855Call to book

    Physiotherapy

    Hyperbaric Oxygen Therapy

    Dry Needling

  • Therapy Center image for Body Innovation

    Body Innovation

    Ext 1, 330 Oklahoma Rd, Faerie Glen, Pretoria, 0081, South Africa

    +27 72 328 3663+27 72 328 3663Call to book

    Dry Needling

  • Massage image for Lotus Thai Spa & Wellness Centre

    Lotus Thai Spa & Wellness Centre

    424 Cliffendale Dr, Faerie Glen, Pretoria, 0043, South Africa

    +27 12 991 8098+27 12 991 8098Call to book

    Deep Tissue Massage

    Back Massage

    Acupressure

    Foot Massage

  • Beauty Salon image for Skin Therapy at Lynnwood

    Skin Therapy at Lynnwood

    353 Elizabeth Grove South, Lynnwood, Pretoria, 0081, South Africa

    +27 84 363 0002+27 84 363 0002Call to book

    Dermaplaning

    Microdermabrasion

    Threading

    Acne Facial

  • Therapy Center image for Janani Integrative Wellness

    Janani Integrative Wellness

    106 The Club Retail Mall, Hazelwood, Pretoria, 0181, South Africa

    +27 64 753 8540+27 64 753 8540Call to book
  • Gym & Fitness image for Transform Lifestyle Centre

    Transform Lifestyle Centre

    353 Rina Van Zyl St, Garsfontein, Pretoria, 0042, South Africa

    +27 76 793 1538+27 76 793 1538Call to book
  • Spa image for Tulip Thai Massage & Spa

    Tulip Thai Massage & Spa

    478 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa

    +27 79 033 7575+27 79 033 7575Call to book

    Sauna

    Body Scrub

    Spa Package

  • Massage image for Libras Thai Experience

    Libras Thai Experience

    476 King's Hwy, Lynnwood, Pretoria, 0181, South Africa

    +27 63 760 7507+27 63 760 7507Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Spa image for Phruksa Thai Spa

    Phruksa Thai Spa

    754 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa

    +27 64 847 7252+27 64 847 7252Call to book

    Body Scrub

    Infrared Sauna

    Sauna

    Spa Package

  • Spa image for Camelot Spa Central Square Menlyn Maine

    Camelot Spa Central Square Menlyn Maine

    Corner Corobay and, Ext 2, Aramist Ave, Waterkloof Glen, Pretoria, 0181, South Africa

    +27 10 054 6992+27 10 054 6992Call to book

    Body Wrap

    Infrared Sauna

    Sauna

    Spa Package

  • Spa image for Kc MakeOver Spa

    Kc MakeOver Spa

    The Elegant Lodge, 83 23rd St, Menlo Park, Pretoria, 0081, South Africa

    +27 72 179 0814+27 72 179 0814Call to book

    Body Scrub

    Sauna

    Spa Package

Top reviews of Deep Tissue Massages near you in Lynnwood Ridge

4.0

Average of 1,055 reviews of 8 venues.

Deep Tissue Massage FAQs

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Book your next deep tissue massage appointment in Lynnwood Ridge with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Lynnwood Ridge and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

When it comes to massage therapists around Lynnwood Ridge, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. You can choose from 20 massage places around Lynnwood Ridge alone. And if you fancy feeling extra special, you can book yourself a slot at one of 10 five-star area businesses. Go on, you deserve it. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.

Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Lynnwood Ridge easily on Fresha's website or mobile app.

So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Lynnwood Ridge massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including South Africa, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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