Best Foot Massages near me in Jelcz-laskowice
Venues offering Foot Massages in Jelcz-laskowice See map
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Gabinet Ubuntu
Wincentego Witosa 25, 55-220 Jelcz-Laskowice, Poland
+48 662 114 363+48 662 114 363Call to bookDry Needling
Chiropractic
Acupuncture
Masaż Leczniczy Beata Stróżna
Makowa 14, 55-220 Jelcz-Laskowice, Poland
+48 782 638 597+48 782 638 597Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
JONA Terapia Twarzy - Japoński Lifting Twarzy Kobido Plus w Jelczu - Laskowice
Oławska 51, 55-220 Jelcz-Laskowice, Poland
+48 505 154 409+48 505 154 409Call to bookFoot Massage
Sports Massage
Swedish Massage
Thai Massage
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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