Best Foot Massages near me in Rataje, Poznań
Venues offering Foot Massages in Rataje, Poznań See map
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Przystań zdrowia
Osiedle Piastowskie 115, 61-166 Poznań, Poland
+48 731 282 969+48 731 282 969Call to bookFoot Massage
Couples Massage
Back Massage
Remedial Massage
SALON MAGIA URODY
Osiedle Piastowskie 24/lok. 100, 61-148 Poznań, Poland
+48 533 733 056+48 533 733 056Call to bookDip Powder Nails
Acrylic Nails
Pedicure
Men's Pedicure
Vital Beauty - zabiegi, stylizacja paznokci, brwi, rzęs, pielęgnacja skóry
Os. Jagiellońskie 121, 61-223 Poznań, Poland
+48 733 881 234+48 733 881 234Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Salon Masażu Dobre-Sobie
Osiedle Powstań Narodowych 35, 61-215 Poznań, Poland
+48 607 771 376+48 607 771 376Call to bookFoot Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage
Refleksologia Lucyna Ciecharowska
Osiedle Piastowskie 75, 61-159 Poznań, Poland
+48 660 483 991+48 660 483 991Call to bookFoot Massage
Reflexology
Relaxation Center Vasco da Gaia
osiedle Armii Krajowej 136, 61-381 Poznań, Poland
+48 796 421 670+48 796 421 670Call to bookFoot Massage
Swedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Salon Masażu Thai Organic Poznań Centrum
Królowej Jadwigi 58, 61-873 Poznań, Poland
+48 577 941 241+48 577 941 241Call to bookFoot Massage
Back Massage
Chinese Massage
Couples Massage
Siam Relax - Thai Massage & SPA
Wrocławska 25/25a, 61-838 Poznań, Poland
+48 796 122 525+48 796 122 525Call to bookFoot Massage
Couples Massage
Back Massage
Therapeutic Massage
Samui Hair Beauty - Spa
Nad Seganką 3, 60-545 Poznań, Poland
+48 789 170 913+48 789 170 913Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
YASUMI SPA Poznań - Salon Kosmetyczny
Karola Libelta 14, 61-706 Poznań, Poland
+48 508 419 660+48 508 419 660Call to bookMakeup Service
Men's Facial
Acne Facial
Bridal Makeup
Sento by Agata Nosewicz | Gabinet masażu leczniczego i relaksacyjnego | Poznań
Winogrady 20, 61-663 Poznań, Poland
+48 514 350 460+48 514 350 460Call to bookFoot Massage
Reflexology
Deep Tissue Massage
Thai Massage
Dom Masażu
Feliksa Nowowiejskiego 40, 61-714 Poznań, Poland
+48 513 482 564+48 513 482 564Call to bookFoot Massage
Ayurvedic Massage
Back Massage
Chinese Massage
REHA-HELP Centrum fizjoterapii
Szamarzewskiego 2/3, 60-516 Poznań, Poland
+48 508 059 293+48 508 059 293Call to bookFoot Massage
Couples Massage
Therapeutic Massage
Sports Massage
Samui SPA Poznań - Centrum
Chwaliszewo 10, 61-105 Poznań, Poland
+48 798 654 138+48 798 654 138Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Bodhi Studio Pracy z Ciałem masaż ajurwedyjski
Wejście z lewej strony budynku, Skarbka 33, 60-348 Poznań, Poland
+48 781 056 067+48 781 056 067Call to bookFoot Massage
Sports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
TerraCare - Centrum Ortopodologii i Rehabilitacji
Jana Henryka Dąbrowskiego 75/5, 60-529 Poznań, Poland
+48 793 061 061+48 793 061 061Call to bookPhysiotherapy
SV Masaż Svitlana Borodachenko
Starołęcka 48a, 61-361 Poznań, Poland
+48 730 241 422+48 730 241 422Call to bookFoot Massage
Acupressure
Swedish Massage
Sports Massage
Sonora Sound Tube Studio Poznań - Terapia i Masaż Dźwiękiem
Bukowska 31/5, 60-555 Poznań, Poland
+48 789 410 230+48 789 410 230Call to bookFoot Massage
Therapeutic Massage
Full Body Massage
Relaxing Massage
Labradoryt - Psychoterapia i Masaże Holistyczne
Górecka 108/gabinet nr 2 (pierwsze piętro, 61-483 Poznań, Poland
+48 882 018 362+48 882 018 362Call to bookFoot Massage
Swedish Massage
Therapeutic Massage
Remedial Massage
HOLISTICA / NOSTRESS POINT
Słowackiego 32/3, 60-825 Poznań, Poland
+48 728 926 094+48 728 926 094Call to bookFoot Massage
Back Massage
Lymphatic Drainage Massage
Reflexology
ProEstetik Gabinet Kosmetologii
Górna Wilda 61, 61-563 Poznań, Poland
+48 690 027 270+48 690 027 270Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Magdalena Bestrzyńska - Centrum Refleksologii Integracyjnej
Dożynkowa 16, 61-662 Poznań, Poland
+48 501 452 295+48 501 452 295Call to bookFoot Massage
Cupping Therapy
Prenatal Massage
Reflexology
Masaż Poznań VALE Klasyczny Relaksacyjny Leczniczy Sportowy
Karola Libelta 1A/9, 61-706 Poznań, Poland
+48 570 756 833+48 570 756 833Call to bookFoot Massage
Couples Massage
Remedial Massage
Relaxing Massage
NA Studio - Masaż Kobido, Masaże relaksacyjne | Poznań
Wilczak 12g, 61-623 Poznań, Poland
+48 794 058 668+48 794 058 668Call to bookFoot Massage
Lymphatic Drainage Massage
Relaxing Massage
Remedial Massage
Gandhana Masaż ajurwedyjski Poznań
Adama Asnyka 2, 60-832 Poznań, Poland
+48 506 546 816+48 506 546 816Call to bookFoot Massage
Prenatal Massage
Swedish Massage
Thai Massage
MoveCor Fizjoterapia
Święty Marcin 67, 61-806 Poznań, Poland
+48 533 506 008+48 533 506 008Call to bookPhysiotherapy
Chiropractic
Slow Therapy - Marta Piechowiak
Chełmońskiego 21/3, 60-753 Poznań, Poland
+48 884 388 801+48 884 388 801Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Fizjoterapia Poznań - Mikołaj Kaźmierczak
Grunwaldzka 38A/U7, 60-783 Poznań, Poland
+48 725 011 693+48 725 011 693Call to bookPhysiotherapy
Dry Needling
Chiropractic
Refleksologia Gabinet Twoje Zdrowie
Makoszowska 1, 61-361 Poznań, Poland
+48 533 441 045+48 533 441 045Call to bookFoot Massage
Couples Massage
Reflexology
Spa Strefa Relaksu
Matejki 48/49 klatka C, 60-767 Poznań, Poland
+48 570 649 222+48 570 649 222Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Gabinet zabiegow leczniczych i masażu
Lwowska 4/d, 61-131 Poznań, Poland
+48 667 101 391+48 667 101 391Call to bookFoot Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Warsztat Urody
Stanisława Wyspiańskiego 15A, 60-750 Poznań, Poland
+48 509 359 955+48 509 359 955Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Bridal Makeup
NELDORADO masaże, rytuały, wyjazdy uzdrowiskowe, szkolenia, spa
Jana Henryka Dąbrowskiego Pasaż Jeżycki 75, 60-101 Poznań, Poland
+48 601 711 484+48 601 711 484Call to bookFoot Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
Centrum Terapii naturalnych Czakry
Jana Spychalskiego 22/2N, 61-571 Poznań, Poland
+48 723 975 110+48 723 975 110Call to bookChiropractic
AK Beauty Room Poznań-Wilda
salon kosmetyczny, Przemysłowa 15/17/lok 205, 61-579 Poznań, Poland
+48 884 823 887+48 884 823 887Call to bookThreading
Makeup Service
Facial Extractions
Facial
Masaż Głęboki i Terapia Manualna Poznań
Filarecka 3/2, 61-502 Poznań, Poland
+48 503 526 163+48 503 526 163Call to bookFoot Massage
Prenatal Massage
Deep Tissue Massage
Relaxing Massage
Regeneracja miejskie spa Malta
Czesława Niemena 7/lok. LU8, 61-131 Poznań, Poland
+48 888 556 125+48 888 556 125Call to bookSauna
Infrared Sauna
Body Wrap
Dotyk Nirwany - Masaż Twarzy Kobido KobidoUp
Katowicka 83C, 61-131 Poznań, Poland
+48 601 713 715+48 601 713 715Call to bookFoot Massage
Thai Massage
Therapeutic Massage
Back Massage
MASAŻ Blisko Ciała - gabinet masażu relaksacyjnego i terapii leczniczej Adrianna Szymanowska
Krasińskiego 2/2, 60-830 Poznań, Poland
+48 664 579 223+48 664 579 223Call to bookFoot Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Studio Masażu Twój Masaż
Starowiejska 1i/2, 61-664 Poznań, Poland
+48 575 283 093+48 575 283 093Call to bookFoot Massage
Chinese Massage
Lymphatic Drainage Massage
Sports Massage
LeCalme - Salon Masażu
osiedle Pod Lipami 2H/111, 61-628 Poznań, Poland
+48 720 709 976+48 720 709 976Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Relaksownia Adamczyk & Bill
Grodziska 26/5, 60-564 Poznań, Poland
+48 603 173 666+48 603 173 666Call to bookFoot Massage
Back Massage
Thai Massage
Swedish Massage
YASUMI SPA Poznań - Salon Kosmetyczny - Depilacja Laserowa
rynek Śródecki 3, 61-001 Poznań, Poland
+48 507 611 770+48 507 611 770Call to bookMen's Facial
Makeup Service
Facial Extractions
Chemical Peel
Human 4 Human Fizjoterapia
Murawa 31, 61-655 Poznań, Poland
+48 503 865 232+48 503 865 232Call to bookPhysiotherapy
Dry Needling
Chiropractic
Thai World Spa Poznań (Górczyn)
Zgoda 30E, 60-122 Poznań, Poland
+48 780 007 420+48 780 007 420Call to bookFoot Massage
Sports Massage
Swedish Massage
Reflexology
Etrixe Masaż & Spa Luiza Łukaszewska-Singh
Wenecjańska 6, 61-101 Poznań, Poland
+48 505 809 394+48 505 809 394Call to bookFoot Massage
Prenatal Massage
Lymphatic Drainage Massage
Sports Massage
Instytut Zdrowia i Urody LA VIDA
Ułańska 3, 60-754 Poznań, Poland
+48 502 114 113+48 502 114 113Call to bookSauna
Body Scrub
Infrared Sauna
Salon Kosmetyczny Alicja-mikrodermabrazja, paznokcie hybrydowe
Kanałowa 15/10a, 60-710 Poznań, Poland
+48 664 220 550+48 664 220 550Call to bookGel Nail Extensions
Fish Pedicure
Gel Nails
Manicure
Bartosz Zieliński - Gabinet fizjoterapii i osteopatii (CM Sprawni)
Morawskiego 2a, 60-101 Poznań, Poland
+48 513 008 797+48 513 008 797Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
MEDI_SPA Fizjoterapia Poznań Rehabilitacja Osteopatia Masaż leczniczy relaksacyjny Poznań
Źródlana 11, 60-642 Poznań, Poland
+48 500 321 555+48 500 321 555Call to bookFoot Massage
Relaxing Massage
Full Body Massage
Cupping Therapy
Orchid Beauty Salon
Osiedle Stare Żegrze 37, 61-249 Poznań, Poland
+48 601 828 535+48 601 828 535Call to bookMen's Manicure
Hybrid Nails
Gel Nail Extensions
Dip Powder Nails
Centrum Osteopatii Marcin Ganowski
Sczanieckiej 6/u3, 60-216 Poznań, Poland
+48 501 177 096+48 501 177 096Call to bookFoot Massage
Therapeutic Massage
Sports Massage
Back Massage
Gabinet Masażu Leczniczego, Medycznego i Terapii Manualnej
Grochowska 22, 60-277 Poznań, Poland
+48 507 897 092+48 507 897 092Call to bookFoot Massage
Reflexology
Sports Massage
Acupressure
Lavenders Salon Urody, Stylizacja Paznokci, Gabinet Kosmetyczny
Osiedle Orła Białego 8, 61-251 Poznań, Poland
+48 736 000 115+48 736 000 115Call to bookPedicure
Russian Manicure
Nail Polish
Nail Extensions
Lux-Medica - rehabilitacja, masaż, fala uderzeniowa
osiedle Przyjaźni 142, 61-686 Poznań, Poland
+48 781 552 074+48 781 552 074Call to bookFoot Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Masaż U Oleny - Olena Kondratenko
Robocza 37/44, 61-517 Poznań, Poland
+48 727 824 204+48 727 824 204Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Gabinet Masażu Kraina Ukojenia
Krzywa 1, 60-124 Poznań, Poland
+48 500 191 531+48 500 191 531Call to bookFoot Massage
Reflexology
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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