Best Foot Massages near me in Bykowina, Ruda Śląska
Venues offering Foot Massages in Bykowina, Ruda Śląska See map
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AR Royal Academy
Emila Szramka 5, 41-717 Ruda Śląska, Poland
+48 785 770 850+48 785 770 850Call to bookFacial
Dermaplaning
Threading
Facial Extractions
Karol Jaworek Fizjoterapeuta Rehabilitacja Ruda Śląska. Fizjoterapia sportowa, masaż, ortopedia, dyskopatia, ból kręgosłupa
Czarnoleśna 14 Stadion MOSIR, Pogoń, 41-709 Ruda Śląska, Poland
+48 609 614 990+48 609 614 990Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Energy Studio. fitness club
Centrum handlowe Domino, Obrońców Westerplatte 36, 41-700 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
Salveo Rehabilitacja, Fizjoterapia i Masaż Ruda Śląska
Pocztowa 7/4, 41-710 Ruda Śląska, Poland
+48 32 431 01 72+48 32 431 01 72Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Masaż na zdrowie w Chorzowie
Invest Park Hajduki, Stalowa 25, 41-506 Chorzów, Poland
+48 729 112 799+48 729 112 799Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Odzyskaj Zdrowie - Gabinet Terapii Naturalnych Jolanta Markiewicz
Kłodnicka 97/lok.236, 41-706 Ruda Śląska, Poland
+48 578 558 602+48 578 558 602Call to bookFoot Massage
Cupping Therapy
Lymphatic Drainage Massage
Reflexology
Salon kosmetyczny Moje Spa
1 Maja 363/2, 41-710 Ruda Śląska, Poland
+48 788 655 960+48 788 655 960Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gabinet masażu. Sauna. Energia&Harmonia
Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
Butrago - Rehabilitacja. Fizjoterapia.
Wyzwolenia 5, 41-707 Ruda Śląska, Poland
+48 889 835 883+48 889 835 883Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Gabinet Masażu Body Therapy - Paweł Cieślik
ks, Księdza Ludwika Tunkla 112, 41-707 Ruda Śląska, Poland
+48 880 113 221+48 880 113 221Call to bookFoot Massage
Sports Massage
Back Massage
Couples Massage
Gabinet Masażu Harmonia - Aleksandra Szołtys
Armii Krajowej 53 A, 41-506 Chorzów, Poland
+48 696 561 341+48 696 561 341Call to bookFoot Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Fizjo Balance - Gabinet fizjoterapii, masażu i dietetyki
Bolesława Chrobrego 22, 41-500 Chorzów, Poland
+48 510 900 325+48 510 900 325Call to bookFoot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Skin&body 36 Salon kosmetyczny
Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland
+48 721 519 850+48 721 519 850Call to bookFacial
Facial Extractions
Acne Facial
Chemical Peel
Symfonia Masażu - salon masażu Ruda Śląska
Planty Kowalskiego 4, 41-709 Ruda Śląska, Poland
+48 662 509 099+48 662 509 099Call to bookFoot Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
Gabinet Masażu Magia Dotyku
Józefa Ryszki 72, 41-516 Chorzów, Poland
+48 601 197 639+48 601 197 639Call to bookFoot Massage
Couples Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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