Best Foot Massages near me in Michałowice, Rural Lesser Poland Voivodeship
Venues offering Foot Massages in Michałowice, Rural Lesser Poland Voivodeship See map
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FIZJOSEMPER Renata Białek
Parkowa, 32-091 Michałowice, Poland
+48 885 494 633+48 885 494 633Call to bookChiropractic
Physiotherapy
Dry Needling
Mani-Spa Salon Kosmetyczny
Fiołkowa 1C, 32-091 Michałowice, Poland
+48 514 707 609+48 514 707 609Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Elixir Day Spa
Graniczna 235, 32-087 Wola Zachariaszowska, Poland
+48 12 388 51 56+48 12 388 51 56Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Centrum Medyczne Eskulap sp. z o.o.
Królewska 49, 32-095 Maszków, Poland
+48 12 388 45 12+48 12 388 45 12Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Maszkow Fizjoterapia Elżbieta Wróbel-Burda
Maszków 63C, 32-095 Maszków, Poland
+48 696 062 256+48 696 062 256Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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So when it’s time for your next massage appointment in Michałowice, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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