Best Foot Massages near me in Rekowo Górne, Rural Pomeranian Voivodeship
Venues offering Foot Massages in Rekowo Górne, Rural Pomeranian Voivodeship See map
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SPA Wieniawa Rekowo Górne na trasie Reda - Puck - Masaż
Wjazd główną bramą hotelu, Lipowa 24, 84-123 Rekowo Górne, Poland
+48 58 673 92 80+48 58 673 92 80Call to bookSpa Package
Body Scrub
Sauna
Centrum Zdrowia i Urody Marianna Czarna
Klonowa 4, 84-240 Reda, Poland
+48 58 678 35 88+48 58 678 35 88Call to bookPhysiotherapy
Orto Medica Fizjoterapia
Aleja Jana Pawła II 9 G, 84-240 Reda, Poland
+48 736 840 344+48 736 840 344Call to bookPhysiotherapy
Dry Needling
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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