Best Foot Massages near me in Środa Śląska
Venues offering Foot Massages in Środa Śląska See map
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URAN Pilates Studio
plac Wolności 58, 55-300 Środa Śląska, Poland
+48 786 819 317+48 786 819 317Call to bookPersonal Training
REMEDIO REHABILITACJA J&R MAKSELON
Daszyńskiego 16D, 55-300 Środa Śląska, Poland
+48 602 830 480+48 602 830 480Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
FIZJOTERAPEUTA KRĘGARZ MASAŻ KOBIDO IGŁOTERAPIA SUCHA KLAWIPRESURA KINEZJOTAPING REHABILITACJA SPORTOWA KAROL HONC
plac Wolności 74, 55-300 Środa Śląska, Poland
+48 664 437 288+48 664 437 288Call to bookDry Needling
Chiropractic
Physiotherapy
Salon Urody Magda
Adama Mickiewicza 1a, 55-300 Środa Śląska, Poland
+48 606 821 366+48 606 821 366Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
BODYART Siłownia
Winogronowa 34, 55-300 Środa Śląska, Poland
+48 660 700 309+48 660 700 309Call to bookFoot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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