Best Full Body Massages near me in Griffon - Royale, Lyon
Venues offering Full Body Massages in Griffon - Royale, Lyon See map
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Fit by Mademoiselle V.
3 Pl. du Griffon, 69001 Lyon, France
+33 7 60 76 68 25+33 7 60 76 68 25Call to bookFull Body Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Mathilde Lévêque
Espace Terre de Lumière, 10 Rue Sainte-Catherine, 69001 Lyon, France
+33 7 81 85 03 28+33 7 81 85 03 28Call to bookFull Body Massage
Therapeutic Massage
Deep Tissue Massage
Remedial Massage
Nicolas Muzy - Massage et thérapie psycho-corporelle
3 Pl. Croix-Paquet, 69001 Lyon, France
+33 6 59 56 98 17+33 6 59 56 98 17Call to bookFull Body Massage
Remedial Massage
Relaxing Massage
Back Massage
Un Temps Pour Soi - Massages et soins esthétiques
168 Bd de la Croix-Rousse, 69001 Lyon, France
+33 6 84 87 63 84+33 6 84 87 63 84Call to bookMen's Facial
Facial
Acne Facial
Threading
Fourvière Hotel
23 Rue Roger Radisson, 69005 Lyon, France
+33 4 74 70 07 00+33 4 74 70 07 00Call to bookSauna
Spa Package
Maman et Moi Massage
93 Cr Emile Zola, 69100 Villeurbanne, France
+33 6 68 46 26 45+33 6 68 46 26 45Call to bookFull Body Massage
Hot Stone Massage
Couples Massage
Chinese Massage
Premium Massage
1 Rue de la République, 69001 Lyon, France
+33 4 87 76 78 90+33 4 87 76 78 90Call to bookFull Body Massage
Chinese Massage
Hot Stone Massage
Prenatal Massage
Thaï Bien Être - Lyon 2è
56 Rue de la Charité, 69002 Lyon, France
+33 4 72 32 21 79+33 4 72 32 21 79Call to bookFull Body Massage
Swedish Massage
Sports Massage
Foot Massage
Belle de Maïa . Maison de Beauté
31 Rue du Bœuf, 69005 Lyon, France
+33 4 78 37 88 40+33 4 78 37 88 40Call to bookMen's Facial
Acne Facial
Facial
Yvanna Hayter Réflexologie & Soins Bien-être | Kobido | Massages
14 Rue Denfert-Rochereau, 69004 Lyon, France
+33 6 62 36 51 07+33 6 62 36 51 07Call to book
Massage Lyon: REFLEX 'MASSAGE
4 Rue de la Quarantaine, 69005 Lyon, France
+33 6 22 76 52 59+33 6 22 76 52 59Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Juliette Montier Naturopathe - Chi Nei Tsang massage du ventre - Lyon 9
8 Rue Chinard, 69009 Lyon, France
+33 6 59 32 05 64+33 6 59 32 05 64Call to bookAcupuncture
Wellniss | Drainage Lymphatique RENATA - Maderotherapie - Massages - Lyon
336 Rue Paul Bert, 69003 Lyon, France
+33 7 66 66 08 37+33 7 66 66 08 37Call to bookFull Body Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
KOH LANTA Massage
84 Rue Magenta, 69100 Villeurbanne, France
+33 6 14 17 02 26+33 6 14 17 02 26Call to bookFull Body Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Paréidolie Maderothérapie Lyon : Drainage Lymphatique, Soin Corps & visage, Massage amincissant
103 Rue du Président Édouard Herriot, 69002 Lyon, France
+33 7 63 87 58 94+33 7 63 87 58 94Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Meel massages
175 Rue Francis de Pressensé, 69100 Villeurbanne, France
+33 6 51 23 35 87+33 6 51 23 35 87Call to bookFull Body Massage
Relaxing Massage
Remedial Massage
Couples Massage
Shiatsu & Massage - Lyon - Le Singulier Universel
13 rue d'Algérie c/o CRESEC, 69001 Lyon, France
+33 7 83 41 58 39+33 7 83 41 58 39Call to bookFull Body Massage
Back Massage
Remedial Massage
Relaxing Massage
Inês Carapau - Massages & Bien-être
108 Rue Chaponnay, 69003 Lyon, France
+33 6 21 80 31 51+33 6 21 80 31 51Call to bookFull Body Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Vanessa Ceyrolle - Massage bien-être & Ateliers massage bébé, ateliers massage femme enceinte, ateliers d'initiation
134 Av. Thiers, 69006 Lyon, France
+33 6 64 47 48 25+33 6 64 47 48 25Call to bookFull Body Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Massage Lyon - Charlotte Lecaille Masseuse et Reflexologue Lyon 1er
14 Pl. Gabriel Rambaud, 69001 Lyon, France
+33 7 83 72 80 41+33 7 83 72 80 41Call to bookFull Body Massage
Thai Massage
Relaxing Massage
Prenatal Massage
FACIALIST Corps & Ames - Judith Feit
34 Rue Grenette 1er étage, 69002 Lyon, France
+33 6 80 08 13 83+33 6 80 08 13 83Call to bookDermabrasion
Cellulite Treatment
Skin Tightening
Lylia Labidi - Praticienne en médecine alternative
11 Av. Général Leclerc, 69100 Villeurbanne, France
+33 6 69 18 00 95+33 6 69 18 00 95Call to bookFull Body Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Mon Échappée Bulle
30 Rue Notre Dame, 69006 Lyon, France
+33 7 83 33 84 27+33 7 83 33 84 27Call to bookFull Body Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Madérothérapie by Lili
14 Pl. Jules Ferry, 69006 Lyon, France
+33 6 25 12 05 12+33 6 25 12 05 12Call to bookFull Body Massage
Remedial Massage
Lymphatic Drainage Massage
Therapeutic Massage
Resource & You Massage Yoga Lyon 5
3 Pl. Bénédict Teissier, 69005 Lyon, France
+33 6 50 12 33 94+33 6 50 12 33 94Call to bookFull Body Massage
Swedish Massage
Sports Massage
Reflexology
Mille et Un Bien Etre - institut de massage à Lyon
21 Rue Ferrandière, 69002 Lyon, France
+33 4 78 42 59 45+33 4 78 42 59 45Call to bookFull Body Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Un Souffle de bien être : Soins, épilation, massages, reiki à Lyon
3 Rue Elie Rochette, 69007 Lyon, France
+33 6 87 26 96 55+33 6 87 26 96 55Call to bookThreading
Facial
Men's Facial
Microdermabrasion
massage Lyon | Loriane Dutilleul | massage femme enceinte | soin du visage aux plantes | Formations
9 Rue Gigodot, 69004 Lyon, France
+33 6 22 12 74 27+33 6 22 12 74 27Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Deep Tissue Massage
Institut de beauté et bien-être Elézen
248 Rue André Philip, 69003 Lyon, France
+33 4 27 89 97 65+33 4 27 89 97 65Call to bookMakeup Service
Facial
Men's Facial
Borrelly Spa
57 Rue Pierre Corneille, 69006 Lyon, France
+33 4 78 24 74 32+33 4 78 24 74 32Call to bookMen's Facial
Makeup Service
Facial
Microdermabrasion
Damien Rival - Réflexologue
22 Rue Lainerie 2e étage, 69005 Lyon, France
+33 6 59 77 12 55+33 6 59 77 12 55Call to bookFull Body Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Armelle BARDEAU - Naturopathe & masseuse holistique
4 Pl. Wilson, 69100 Villeurbanne, France
+33 6 26 77 23 01+33 6 26 77 23 01Call to bookFull Body Massage
Ayurvedic Massage
Relaxing Massage
Remedial Massage
LovelySpa Lyon soin minceur, anti-âge et massage bien être
35 Gd Rue de Vaise, 69009 Lyon, France
+33 4 72 18 03 34+33 4 72 18 03 34Call to bookChemical Peel
Men's Facial
Facial
Microdermabrasion
Institut de la Presqu'Île
21 Rue Mercière, 69002 Lyon, France
+33 4 72 40 25 50+33 4 72 40 25 50Call to bookMicrodermabrasion
Acne Facial
Makeup Service
Threading
New Age Esthetic - Centre d'Esthétique Médicale
40 Rue Pierre Corneille, 69006 Lyon, France
+33 6 60 30 95 86+33 6 60 30 95 86Call to bookChemical Peel
Acne Facial
Microdermabrasion
Men's Facial
Institut de Beauté (Soins Guinot)
18 Cr Charlemagne, 69002 Lyon, France
+33 4 78 38 00 28+33 4 78 38 00 28Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Thai Detente Massage - Lyon 7
10 Rue de Bonald, 69007 Lyon, France
+33 7 60 88 88 38+33 7 60 88 88 38Call to bookFull Body Massage
Sports Massage
Back Massage
Chinese Massage
Symahé Massages
118 Rue Jean Vallier, 69007 Lyon, France
+33 6 09 80 97 92+33 6 09 80 97 92Call to bookFull Body Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Devi Massage - Anna Pissot - Massage Bien etre Ayurvédique Lyon - Diététique ayurvédique lyon
92 Rue Pierre Delore, 69008 Lyon, France
+33 6 28 22 79 08+33 6 28 22 79 08Call to bookFull Body Massage
Deep Tissue Massage
Chinese Massage
Couples Massage
Parcelle de bien-être
33 Rue Hippolyte Kahn, 69100 Villeurbanne, France
+33 7 67 40 55 25+33 7 67 40 55 25Call to bookFull Body Massage
Hot Stone Massage
Reflexology
Sports Massage
Massage Californien - Massage prénatal / femme enceinte
Le Quartz Centre Lyonnais des Thérapies, 75 Cr Emile Zola, 69100 Villeurbanne, France
+33 7 49 50 15 45+33 7 49 50 15 45Call to bookFull Body Massage
Sports Massage
Foot Massage
Deep Tissue Massage
En Corps - Massage bien-être (Marion Rondeau)
09 Rue Perrod, 69004 Lyon, France
+33 6 37 03 26 22+33 6 37 03 26 22Call to bookFull Body Massage
Couples Massage
Back Massage
Chinese Massage
La FEMME Institut
25 Rue Philibert Roussy, 69004 Lyon, France
+33 6 64 21 14 22+33 6 64 21 14 22Call to bookDermabrasion
Laser Hair Removal
Cellulite Treatment
My Miracle My Face
6 Bd Jules Favre, 69006 Lyon, France
+33 6 25 56 39 90+33 6 25 56 39 90Call to bookFull Body Massage
Foot Massage
Deep Tissue Massage
Reflexology
𝘓'𝘌𝘮𝘢𝘯𝘦𝘴𝘴𝘦𝘯𝘤𝘦 𝘔𝘢𝘴𝘴𝘢𝘨𝘦 𝘓𝘺𝘰𝘯
RESERVE AUX FEMMES, 12 Rue Carry, 69003 Lyon, France
+33 7 62 12 53 49+33 7 62 12 53 49Call to bookRelaxing Massage
Prenatal Massage
Couples Massage
Claudine Torti Energy Balancing Massage
45 Rue Raulin, 69007 Lyon, France
+33 6 72 76 59 74+33 6 72 76 59 74Call to bookFull Body Massage
Remedial Massage
Relaxing Massage
Hot Stone Massage
Hemard Magali
17 bis Rue Juliette Récamier, + à Pampa, 108 Rue Chaponnay, 69006 Lyon, France
+33 7 72 33 38 25+33 7 72 33 38 25Call to bookFull Body Massage
Couples Massage
Therapeutic Massage
Thai Massage
Sandrine Genin Naturopathe Lyon 9
Les petites explorations, 19 Gd Rue de Vaise, 69009 Lyon, France
+33 6 99 52 86 13+33 6 99 52 86 13Call to book
Les Mains de Frédéric
17 Rue Dr Rollet, 69100 Villeurbanne, France
+33 6 33 20 47 50+33 6 33 20 47 50Call to bookFull Body Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Pascal Levasseur,praticien en massage bien-être, Cocon-Blanc, Lyon 8
46 Rue Henri Barbusse, 69008 Lyon, France
+33 6 19 09 44 04+33 6 19 09 44 04Call to bookFull Body Massage
Couples Massage
Hot Stone Massage
Prenatal Massage
Institut Hédoné
1 Quai de la Pêcherie, 69001 Lyon, France
+33 6 95 48 32 36+33 6 95 48 32 36Call to bookFull Body Massage
Relaxing Massage
Deep Tissue Massage
Therapeutic Massage
La Maison de l'Esthétique
85 Av. de Lanessan, 69410 Champagne-au-Mont-d'Or, France
+33 4 78 35 13 92+33 4 78 35 13 92Call to bookMicrodermabrasion
Dermaplaning
Threading
Men's Facial
Le Capp - Femmes | Grossesses | Familles | Ateliers, Cours & Consultations | Lyon Ouest | Tassin
70 Av. de la République, 69160 Tassin-la-Demi-Lune, France
+33 7 83 37 67 28+33 7 83 37 67 28Call to bookPhysiotherapy
Studio Déesse - Massages & Beauté du regard
5 Rue Pasteur, 69007 Lyon, France
+33 6 48 18 18 68+33 6 48 18 18 68Call to bookMakeup Service
Facial
Douce Esthétique by Camila Silva
12 Rue de Bourgogne, 69009 Lyon, France
+33 7 71 10 94 18+33 7 71 10 94 18Call to bookChemical Peel
Facial
Makeup Service
Threading
SOHÖK - Traditional Therapy Massage
34 Rue Cuvier, 69006 Lyon, France
+33 6 82 54 34 82+33 6 82 54 34 82Call to bookFull Body Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Claire Réflexologie & Massages
23 Bis Rue Maryse Bastié, 69008 Lyon, France
+33 6 61 99 84 47+33 6 61 99 84 47Call to bookFull Body Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Relaks Massages & Activités Bien-Être
4 Pl. Louise, 69003 Lyon, France
+33 7 84 69 15 48+33 7 84 69 15 48Call to bookFull Body Massage
Deep Tissue Massage
Remedial Massage
Therapeutic Massage
Noémie Lesartre Massage
33 Quai Arloing, 69009 Lyon, France
+33 6 20 49 73 73+33 6 20 49 73 73Call to bookFull Body Massage
Therapeutic Massage
Deep Tissue Massage
Sports Massage
Blooming By Cha - Praticienne bien-être
23 Av. Raymond de Veyssière, 69130 Écully, France
+33 6 70 85 38 34+33 6 70 85 38 34Call to bookMakeup Service
Acne Facial
Threading
Microdermabrasion
Institut Tête d'Or
73 Rue Montgolfier, 69006 Lyon, France
+33 6 59 90 49 58+33 6 59 90 49 58Call to bookMakeup Service
Men's Facial
Facial
Esprit Massage
504 Av. du 8 Mai 1945, 69300 Caluire-et-Cuire, France
+33 6 13 17 90 57+33 6 13 17 90 57Call to bookFull Body Massage
Thai Massage
Swedish Massage
Sports Massage
Manon Degrenne | Shiatsu | Médecine chinoise antique | Aromathérapie
13 Rue d'Algérie, 69001 Lyon, France
+33 6 64 65 04 18+33 6 64 65 04 18Call to bookAcupuncture
L'Échappée D'Elle - massage kobido à Lyon
9 Rue Bouteille, 69001 Lyon, France
+33 6 88 08 18 75+33 6 88 08 18 75Call to bookFull Body Massage
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
Marjorie Finiels Massage
2 Mnt du Chemin Neuf, 69005 Lyon, France
+33 6 50 95 19 11+33 6 50 95 19 11Call to bookFull Body Massage
Thai Massage
Deep Tissue Massage
Foot Massage
L'Adresse beauté et bien-être
6 Rue Molière, 69006 Lyon, France
+33 6 20 76 60 96+33 6 20 76 60 96Call to bookFull Body Massage
Swedish Massage
Thai Massage
Chinese Massage
Presqu'île massage Bien-être
5 Rue Neuve, 69001 Lyon, France
+33 6 07 32 97 35+33 6 07 32 97 35Call to bookFull Body Massage
Couples Massage
Chinese Massage
Relaxing Massage
ASIA Fitness training
9 Quai Jules Courmont, 69002 Lyon, France
+33 4 78 38 96 92+33 4 78 38 96 92Call to bookFull Body Massage
Hot Stone Massage
Remedial Massage
Deep Tissue Massage
M institut et Spa
50 Av. Félix Faure, 69003 Lyon, France
+33 4 78 62 65 77+33 4 78 62 65 77Call to bookDermaplaning
Facial
Makeup Service
Acne Facial
Jeanne Gaillard Massage bien-être - Lyon
102 Rue Garibaldi, 69006 Lyon, France
+33 6 44 93 09 60+33 6 44 93 09 60Call to bookFull Body Massage
Remedial Massage
Prenatal Massage
Therapeutic Massage
Emmanuelle Amoros - Massage Tuina, acupression, MTC
Rue Lieutenant Colonel Girard, 69007 Lyon, France
+33 6 38 49 57 42+33 6 38 49 57 42Call to bookAcupuncture
Emmanuelle Rigolet - Magnétisme - Massages bien-être et énergétiques
62a Av. du Point du Jour, 69005 Lyon, France
+33 6 59 17 86 44+33 6 59 17 86 44Call to bookFull Body Massage
Therapeutic Massage
Hot Stone Massage
Deep Tissue Massage
Massage homme lyon
9 Rue Magenta, 69100 Villeurbanne, France
+33 7 81 29 70 07+33 7 81 29 70 07Call to bookFull Body Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Céline BOUET Réflexologue
11 bis Chem. de l'Indiennerie, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 7 66 24 24 72+33 7 66 24 24 72Call to bookFull Body Massage
Couples Massage
Remedial Massage
Reflexology
Périne Jacquet * Massage mieux-être *
3 Pl. Bertone, 69004 Lyon, France
+33 6 31 98 16 63+33 6 31 98 16 63Call to bookFull Body Massage
Therapeutic Massage
Sports Massage
Remedial Massage
Mon'Plaisir Bien-Etre
20 Rue Saint-Gervais, 69008 Lyon, France
+33 6 18 43 46 26+33 6 18 43 46 26Call to bookFull Body Massage
Acupressure
Chinese Massage
Couples Massage
Cattaliya Thaï Massage
126 Bd de la Croix-Rousse, 69001 Lyon, France
+33 7 65 75 45 19+33 7 65 75 45 19Call to bookFull Body Massage
Swedish Massage
Foot Massage
Therapeutic Massage
Massage - Opieka - Camille Montenoise
28 Rue de Condé, 69002 Lyon, France
+33 6 59 50 30 67+33 6 59 50 30 67Call to bookFull Body Massage
Back Massage
Foot Massage
Sports Massage
Institut Soins du Jour
7 Rue de la Favorite, 69005 Lyon, France
+33 4 69 60 28 27+33 4 69 60 28 27Call to bookMakeup Service
Facial
Dermaplaning
Microdermabrasion
gabriel lainé-massage et mieux-être
4 All. Julien Duvivier, 69100 Villeurbanne, France
+33 6 11 67 64 19+33 6 11 67 64 19Call to bookFull Body Massage
Relaxing Massage
Deep Tissue Massage
Chinese Massage
Marieska ~ Massages holistiques & bien-être ~ Ecully
35 Chem. de la Sauvegarde, 69130 Écully, France
+33 6 65 23 72 40+33 6 65 23 72 40Call to bookFull Body Massage
Prenatal Massage
Couples Massage
Chinese Massage
Le Salon du Tui Na - Rabah ZAHI
55 Cr Émile-Zola, 69100 Villeurbanne, France
+33 6 08 28 20 33+33 6 08 28 20 33Call to bookFull Body Massage
Relaxing Massage
Chinese Massage
Thai Massage
Massage relaxant bien-être
9 Rue Magenta, 69100 Villeurbanne, France
+33 7 69 65 11 29+33 7 69 65 11 29Call to bookFull Body Massage
Sports Massage
Remedial Massage
Relaxing Massage
Elodie M.Studio Renata Franca - massage - silhouette - diasculpt - soins corps et visage
Quai de la Jonchère, 69660 Collonges-au-Mont-d'Or, France
+33 6 61 65 27 74+33 6 61 65 27 74Call to bookDermaplaning
Facial
Chemical Peel
Microdermabrasion
Sophie David
44 Quai Hippolyte Jaÿr, 69009 Lyon, France
+33 6 82 88 74 83+33 6 82 88 74 83Call to bookFull Body Massage
Chinese Massage
Remedial Massage
Relaxing Massage
Le Corps En Vie
117 Bd de la Croix-Rousse, 69004 Lyon, France
+33 6 20 56 41 67+33 6 20 56 41 67Call to book
Esthétique & Massage CONSTELLE
23 Rue Casimir Périer, 69002 Lyon, France
+33 6 51 16 72 36+33 6 51 16 72 36Call to bookFull Body Massage
Swedish Massage
Deep Tissue Massage
Remedial Massage
Full Body Massage FAQs
A full body massage is a therapeutic massage designed to help you relax and unwind. Your masseuse will massage your body from head to foot, front and back. A full body massage helps increase blood circulation, reduce blood pressure and anxiety, and helps you to relax as it releases those all important feel good endorphins.
In Griffon - Royale, you’ll pay anything from €26.90 to €120 for a full body massage.
The format of your full body massage will vary from salon to salon, but it will typically begin with you lying on your stomach so your therapist can work on your shoulders and back, all the way down to your legs and feet. You’ll be asked to turn over halfway through so that the massage can continue with you lying on your back. The massage will probably end at your neck or scalp. Techniques used will include effleurage, tapping, and kneading.
If you like feeling a sense of deep relaxation, then a full body massage is worthwhile. Full body massages can help with pain relief, too, so it’s worth telling your masseuse if you’d like them to focus on a specific area before your treatment begins.
Most full body massages last anything from 30-90 minutes depending on what you’ve booked. It’s best to ask how long your massage will take before you make your appointment.
It’s really down to budget and personal preference, but you’re likely to feel the benefit if you book in for a full body massage once every 2-4 weeks.
Book your next full body massage appointment in Griffon - Royale with Fresha
When you're on the hunt for the best massage places in Griffon - Royale, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Now you know how Fresha works, let’s explore what’s available in Griffon - Royale. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
A full body massage leaves no limb unturned. It's the best choice for all-over relaxation, allowing each muscle to get the attention it deserves.
Therapists use their hands and elbows to work out knots and work oil into the skin. A full body massage can reduce soreness, tension and stress. And let's face it, it feels incredible. You'll likely need to undress for this one, but therapists ensure your modesty is covered throughout. So unwind with a full body massage for as little as €26.90 in Griffon - Royale.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked schedule maker globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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