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Infrared Sauna Al Quoz Industrial Area 4

Best Infrared Saunas near me in Al Quoz Industrial Area 4, Dubai

One venue offering Infrared Saunas in Al Quoz Industrial Area 4, Dubai See map

The Recovery Lab

The Recovery Lab

5.0

6

Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

Infrared Sauna

20min

AED 85

(HBOT) Hyperbaric oxygen chamber + Oxygen concentrator (60 Min)

1h

AED 750

Red Light Therapy + Pulsed Electro Magnetic Field Mat (PEMF)

20min

AED 275

Pulsed Electro Magnetic Field Mat (PEMF)

30min

AED 150

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Call to book

Spa image for Atlantic Pools & Fountains LLC

Atlantic Pools & Fountains LLC

16 D St, Al Quoz Industrial Area 4 - Dubai, United Arab Emirates

+971 4 340 7787+971 4 340 7787Call to book

Infrared Sauna

Sauna

Therapy Center image for Ice Bath Therapy - Endorphins Method - Formally CoolOutBreathIn

Ice Bath Therapy - Endorphins Method - Formally CoolOutBreathIn

59 Al Manara Rd, Umm Suqeim - Umm Suqeim 1 - Dubai, United Arab Emirates

+971 50 881 8735+971 50 881 8735Call to book
Spa image for European Massage Center in Al Barsha | Element Spa

European Massage Center in Al Barsha | Element Spa

23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 52 209 9346+971 52 209 9346Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Spa image for Talise Spa.

Talise Spa.

King Salman Bin Abdulaziz Al Saud Street, Jumeirah, Dubai, United Arab Emirates

+971 4 366 6818+971 4 366 6818Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Massage image for Lavender Spa

Lavender Spa

Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel, Dubai, United Arab Emirates

+971 52 571 8397+971 52 571 8397Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Orange Spa

Orange Spa

14 floor , Ivory Grand Hotel Apartments - Nearby Mall of Emirates - Al Barsha Near Elite Byblos Hotel, Al Barsha 1 - Dubai, United Arab Emirates

+971 56 498 4844+971 56 498 4844Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Shining Star Therapeutic Center

Shining Star Therapeutic Center

23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 56 872 0596+971 56 872 0596Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Therapy Center image for fisio - Recovery & Wellness

fisio - Recovery & Wellness

Indigo Central 5 Bld., First Floor Sheikh Zayed Rd, Al Manara Exit, Al Safa 2 - Dubai, United Arab Emirates

+971 4 579 7247+971 4 579 7247Call to book

Physiotherapy

Dry Needling

Massage image for Svan Star Spa Massage Al Barsha

Svan Star Spa Massage Al Barsha

service road, Shop no - 02 Umm e Suqeim St, Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates

+971 56 158 8677+971 56 158 8677Call to book

Relaxing Massage

Remedial Massage

Sports Massage

Deep Tissue Massage

Spa image for مركز مساج كازا روز البرشا

مركز مساج كازا روز البرشا

Street 5 Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 50 488 3867+971 50 488 3867Call to book

Infrared Sauna

Spa Package

Body Scrub

Aesthetics image for Blue Elassa Spa

Blue Elassa Spa

the Grid Building, Street 40 - Shop # 01 Al Barsha 1, Dubai, United Arab Emirates

+971 50 150 8196+971 50 150 8196Call to book

Microneedling

Cellulite Treatment

Spa image for Sky Spa Massage Center

Sky Spa Massage Center

Skylark Hotel Apartments, R Floor, Al Barsha 1 - Dubai, United Arab Emirates

+971 54 532 4399+971 54 532 4399Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Massage image for Massage Service Al Khail Gate

Massage Service Al Khail Gate

47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates

+971 58 249 2737+971 58 249 2737Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Spa image for Shambala European Massage Spa Dubai

Shambala European Massage Spa Dubai

Cosmopolitan Hotel, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 54 245 1824+971 54 245 1824Call to book

Infrared Sauna

Spa image for Massage Full Service

Massage Full Service

Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 52 394 9367+971 52 394 9367Call to book

Infrared Sauna

Cryotherapy

Body Wrap

Spa image for Super cool spa

Super cool spa

23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 52 196 1535+971 52 196 1535Call to book

Infrared Sauna

Body Scrub

Spa Package

Spa image for Ruspa - Ukrainian and European Massage Al Barsha

Ruspa - Ukrainian and European Massage Al Barsha

Courtyard By Marriott Dubai, Al Barsha Rd, behind Mall Of Emirates - Al Barsha - Dubai, United Arab Emirates

+971 50 409 2405+971 50 409 2405Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa image for La Sirene Beauty & Spa for Men

La Sirene Beauty & Spa for Men

873 Jumeirah St, Umm Suqeim - Umm Suqeim 3 - Dubai, United Arab Emirates

+971 4 338 6518+971 4 338 6518Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Spa image for RUS ELITE SPA Dubai

RUS ELITE SPA Dubai

ELITE BYBLOS HOTEL, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 50 195 7699+971 50 195 7699Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Spa image for CKK spa

CKK spa

1062 Al Wasl Rd, Umm Suqeim - Umm Suqeim 2 - Dubai, United Arab Emirates

+971 50 269 7189+971 50 269 7189Call to book

Infrared Sauna

Spa Package

Body Wrap

Body Scrub

Spa image for اليماما مساج و حمام مغربي Al Yamama Massage | Moroccan Bath

اليماما مساج و حمام مغربي Al Yamama Massage | Moroccan Bath

signature hotel, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 58 644 4380+971 58 644 4380Call to book

Infrared Sauna

Body Scrub

Spa Package

Spa image for TOP MASSAGE AL BARSHA

TOP MASSAGE AL BARSHA

Twin Tower B, شارع - ٣٨, Al Barsha 1 - Dubai, United Arab Emirates

+44 7918 975449+44 7918 975449Call to book

Infrared Sauna

Body Scrub

Body Wrap

Cryotherapy

Spa image for Holiday spa

Holiday spa

inside Holiday inn hotel gym floor, Sheikh Zayed Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 55 588 3456+971 55 588 3456Call to book

Infrared Sauna

Body Scrub

Spa Package

Spa image for swan star spa

swan star spa

Umm Suqeim St, near Mall Of, Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates

+971 56 496 6503+971 56 496 6503Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa image for Najmat Al Barsha Spa

Najmat Al Barsha Spa

Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 56 985 9123+971 56 985 9123Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Spa image for Wode Massage SPA

Wode Massage SPA

Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 56 988 1608+971 56 988 1608Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Spa image for Golden Valley Spa

Golden Valley Spa

Metro, Building, ٍShop # 03, Albhari, Al Barsha 1 - Dubai, United Arab Emirates

+971 56 952 3136+971 56 952 3136Call to book

Infrared Sauna

Spa image for Quite room massage center

Quite room massage center

Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 58 946 5882+971 58 946 5882Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Massage image for Home massage dubai

Home massage dubai

Rania Business Center, 2nd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 55 214 2970+971 55 214 2970Call to book

Relaxing Massage

Remedial Massage

Back Massage

Acupressure

Spa image for Swan Spa Massage center

Swan Spa Massage center

U.A.E, Al Wasl Rd, Al Manara - Dubai, United Arab Emirates

+971 58 299 4474+971 58 299 4474Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa image for Royal Crystal Massage Spa

Royal Crystal Massage Spa

23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

00Call to book

Infrared Sauna

Sauna

Spa Package

Cryotherapy

Massage image for Happy Life Al Barsha Spa

Happy Life Al Barsha Spa

behind IBIS Hotel building, 414 Sheikh Zayed Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 58 914 9619+971 58 914 9619Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

Spa image for Al barsha Valley Massage Center

Al barsha Valley Massage Center

1 Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

564984844564984844Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Spa image for Ruyad Marrakesh Spa Al Barsha

Ruyad Marrakesh Spa Al Barsha

Ground Floor, AL Baqali Building, Al Barsha 1 - Dubai, United Arab Emirates

+971 52 698 4288+971 52 698 4288Call to book

Infrared Sauna

Body Scrub

Body Wrap

Spa Package

Spa image for Spa Massage & Moroccan bath

Spa Massage & Moroccan bath

Golden tulip media, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 56 464 0881+971 56 464 0881Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Spa image for Gold Spa - Al Barsha

Gold Spa - Al Barsha

4672+CCX, Al Murad Tower, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 58 841 6901+971 58 841 6901Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Spa image for RYOKO Massage center

RYOKO Massage center

Gym floor, Mena Plaza hotel, Street no 13 Al Barsha 1, Dubai, United Arab Emirates

+971 56 648 3278+971 56 648 3278Call to book

Infrared Sauna

Top reviews of Infrared Saunas near you in Al Quoz Industrial Area 4

5.0

Average of 6 reviews of 1 venue.

  • I really enjoy my infra red sauna and ice bath sessions at the recovery lab. The space is cool, clean, practical and very well prepared. Hamed is very helpful and will support you if you need that.

    Lana A.

    Lana A.

    10 Dec 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Fantastic experience

    Nachiket G.

    Nachiket G.

    8 Oct 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Felt great afterwards, perfect way to relax.

    Jordan S.

    Jordan S.

    25 Aug 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Great experience

    CS

    Chri S.

    1 Dec 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • CS

    Chri S.

    26 Nov 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Very nicely put together place, and hamed is very helpful all along the process.

    AY

    Abhi Y.

    8 Oct 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between AED 60 and AED 260 in Al Quoz Industrial Area 4.

Book your next infrared sauna appointment in Al Quoz Industrial Area 4 with Fresha

Fresha is your one-stop shop for the top spa treatments in Al Quoz Industrial Area 4. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Life's too short to be searching for the best beauty, massage and health treatments in Al Quoz Industrial Area 4 all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Al Quoz Industrial Area 4 and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.

Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Al Quoz Industrial Area 4 for yourself and feel the difference. Sessions cost between AED 60 and AED 260, and you can book on Fresha's mobile app without breaking a sweat.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Al Quoz Industrial Area 4 spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the United Arab Emirates, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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