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Infrared Sauna Jumeirah 3

Best Infrared Saunas near me in Jumeirah 3, Dubai

One venue offering Infrared Saunas in Jumeirah 3, Dubai See map

The Recovery Lab

The Recovery Lab

5.0

6

Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

Infrared Sauna

20min

AED 85

(HBOT) Hyperbaric oxygen chamber + Oxygen concentrator (60 Min)

1h

AED 750

Red Light Therapy + Pulsed Electro Magnetic Field Mat (PEMF)

20min

AED 275

Pulsed Electro Magnetic Field Mat (PEMF)

30min

AED 150

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Call to book

Spa image for Sakura Arab Spa

Sakura Arab Spa

Villa 602, Villa 602 Al Wasl Rd, Jumeirah - Jumeirah 3 - Dubai, United Arab Emirates

+971 58 258 5191+971 58 258 5191Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Massage image for Jumeirah Best SPA & Massage Center

Jumeirah Best SPA & Massage Center

Villa no. 2, 710 Jumeirah St, Jumeirah Beach Road, next to Burger Trip - Umm Suqeim - Jumeirah 3 - Dubai, United Arab Emirates

+971 50 581 8322+971 50 581 8322Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Spa image for Real Foot Lounge

Real Foot Lounge

27 6 B St, Umm Suqeim - Umm SuqeimUmm Suqeim 3 - Dubai, United Arab Emirates

+971 4 223 2999+971 4 223 2999Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Spa image for Arwana Spa - Massage Centre In Business Bay

Arwana Spa - Massage Centre In Business Bay

The Regal Tower, 17th Floor, Business Bay - Dubai, United Arab Emirates

+971 54 495 3116+971 54 495 3116Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Therapy Center image for Ice Bath Therapy - Endorphins Method - Formally CoolOutBreathIn

Ice Bath Therapy - Endorphins Method - Formally CoolOutBreathIn

59 Al Manara Rd, Umm Suqeim - Umm Suqeim 1 - Dubai, United Arab Emirates

+971 50 881 8735+971 50 881 8735Call to book
Spa image for Aroma Rose Spa & Massage Business Bay Dubai

Aroma Rose Spa & Massage Business Bay Dubai

57P8+RRV, Al, The Binary Tower - Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 50 882 8109+971 50 882 8109Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Spa image for Arabian Massage Dubai

Arabian Massage Dubai

Escape Tower, Business Bay - Dubai, United Arab Emirates

+971 50 992 3645+971 50 992 3645Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Therapy Center image for Wellth

Wellth

Villa A 25, Al Urouba Street, Al Wasl Rd, Jumeirah 2 - Dubai, United Arab Emirates

+971 4 413 5999+971 4 413 5999Call to book

Acupuncture

Physiotherapy

Spa image for Amvi Spa and home massage

Amvi Spa and home massage

Office 206, Aswar Building Business Bay Metro Exit -2 Al Badaa Street, Al Wasl - Dubai, United Arab Emirates

+971 54 577 0898+971 54 577 0898Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Therapy Center image for fisio - Recovery & Wellness

fisio - Recovery & Wellness

Indigo Central 5 Bld., First Floor Sheikh Zayed Rd, Al Manara Exit, Al Safa 2 - Dubai, United Arab Emirates

+971 4 579 7247+971 4 579 7247Call to book

Physiotherapy

Dry Needling

Massage image for Lena Moroccan Bath And Massage Spa

Lena Moroccan Bath And Massage Spa

The Citadel, Tower - 2408 24th Floor, Business Bay - Dubai, United Arab Emirates

+971 56 194 1917+971 56 194 1917Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Spa image for Ember Massage Spa Business Bay Dubai

Ember Massage Spa Business Bay Dubai

The Citadel, Tower - 2408 24th Floor, Business Bay - Dubai, United Arab Emirates

+971 56 328 7200+971 56 328 7200Call to book

Infrared Sauna

Body Scrub

Spa image for Massage Downtown

Massage Downtown

DAMAC XL Tower, Business Bay - Dubai, United Arab Emirates

+971 54 723 4908+971 54 723 4908Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Only Essence Spa...

Only Essence Spa...

Office number 1003 Al Manara Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 56 956 3385+971 56 956 3385Call to book

Infrared Sauna

Spa Package

Sauna

Spa image for New Sunrise Spa

New Sunrise Spa

Park Regis Hotel, ParkLane Tower, Business Bay - Dubai, United Arab Emirates

+971 50 777 1689+971 50 777 1689Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Spa image for Soul Senses Spa & Wellness

Soul Senses Spa & Wellness

Oasis Mall, 3rd floor - Sheikh Zayed Rd, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates

+971 4 346 4111+971 4 346 4111Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Tranquil - Massage Center in Dubai - Business Bay

Tranquil - Massage Center in Dubai - Business Bay

Room 1903 Floor 19, Silver Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 58 676 5509+971 58 676 5509Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Massage image for Balance Wellbeing 360° - Spa | Ayurvedic Center in Dubai, UAE

Balance Wellbeing 360° - Spa | Ayurvedic Center in Dubai, UAE

3rd Floor, Oasis Mall, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 384 7010+971 4 384 7010Call to book

Reflexology

Foot Massage

Deep Tissue Massage

Remedial Massage

Spa image for Good Luck Spa Business Bay

Good Luck Spa Business Bay

Prism Tower 1509, Business Bay - Dubai, United Arab Emirates

+971 52 396 7689+971 52 396 7689Call to book

Infrared Sauna

Spa Package

Spa image for Capizone Hair Spa

Capizone Hair Spa

Al Faris Mall, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates

+971 50 991 8755+971 50 991 8755Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Massage image for Massage Service Al Khail Gate

Massage Service Al Khail Gate

47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates

+971 58 249 2737+971 58 249 2737Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Spa image for Raihan spa massage

Raihan spa massage

exchange tower, Business Bay - Floor - 26 - Dubai, United Arab Emirates

+971 56 148 5355+971 56 148 5355Call to book

Infrared Sauna

Spa image for 7Shine Spa & Massage Center

7Shine Spa & Massage Center

Citadel Tower, 24th Floor - 2408 Marasi Dr, Business Bay - Dubai, United Arab Emirates

+971 50 972 8107+971 50 972 8107Call to book

Infrared Sauna

Body Scrub

Spa image for Massage Dubai Luxury European

Massage Dubai Luxury European

Business the executive, Business Bay - Dubai, United Arab Emirates

+971 55 204 3746+971 55 204 3746Call to book

Infrared Sauna

Spa image for Elly Massage Spa Center Dubai

Elly Massage Spa Center Dubai

The Citadel, Tower - 2408 24th Floor, Business Bay - Dubai, United Arab Emirates

+971 56 393 5268+971 56 393 5268Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Spa image for Inner Beauty Spa & Massage Business Bay

Inner Beauty Spa & Massage Business Bay

Shop 2702, Silver Tower, Marasi Dr - 27th Floor, Dubai, United Arab Emirates

+971 56 184 6425+971 56 184 6425Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Spa image for Plus Star Spa Business Bay

Plus Star Spa Business Bay

Office 1004, Al Manara Tower, Business Bay - Dubai, United Arab Emirates

+971 50 871 8368+971 50 871 8368Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Therapy Center image for Bedaya Poly Clinic مجمع طبي بداية

Bedaya Poly Clinic مجمع طبي بداية

Building Number 2 Road 49, Al Wasl - Dubai, United Arab Emirates

+971 4 333 3955+971 4 333 3955Call to book
Spa image for Relxxa Spa

Relxxa Spa

Silver Tower, Floor No 26, Business Bay - Dubai, United Arab Emirates

+971 4 554 8423+971 4 554 8423Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Spa image for Eva Massage Club.

Eva Massage Club.

15th floor, Office number 1502 Prism Tower, Business Bay - Dubai, United Arab Emirates

+971 55 767 8399+971 55 767 8399Call to book

Infrared Sauna

Sauna

Body Wrap

Body Scrub

Massage image for Peaceful Massage Centre Al Quoz 1 Dubai

Peaceful Massage Centre Al Quoz 1 Dubai

Shop 28, M Floor - Al Faris Mall, Al Quoz 1 - Dubai, United Arab Emirates

+971 56 716 4988+971 56 716 4988Call to book

Chinese Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Spa image for The Pearl Spa at Four Seasons Resort Dubai at Jumeirah Beach

The Pearl Spa at Four Seasons Resort Dubai at Jumeirah Beach

2 Jumeirah St, Jumeirah - Jumeirah 2 - Dubai, United Arab Emirates

+971 4 270 7732+971 4 270 7732Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Spa image for Cool Aroma Spa For Men

Cool Aroma Spa For Men

Shop G01 & G02, Prism Tower, Al Sa'ada Street, Dubai, United Arab Emirates

+971 4 420 3344+971 4 420 3344Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Spa image for J Wellness Circle at Taj Dubai

J Wellness Circle at Taj Dubai

Burj Khalifa St, Business Bay - Dubai, United Arab Emirates

+971 4 438 3100+971 4 438 3100Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Spa image for Slim Spa

Slim Spa

3rd Floor, Oasis Mall, Between 2nd & 3rd Interchange, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 343 7987+971 4 343 7987Call to book

Infrared Sauna

Body Wrap

Body Scrub

Cryotherapy

Massage image for Oasis Sky Spa

Oasis Sky Spa

Shop 3, in Al Waha St, near Oasis Mall - Al Quoz - Al Quoz 3 - Dubai, United Arab Emirates

+971 56 268 1696+971 56 268 1696Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for CKK spa

CKK spa

1062 Al Wasl Rd, Umm Suqeim - Umm Suqeim 2 - Dubai, United Arab Emirates

+971 50 269 7189+971 50 269 7189Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Package

Massage image for Royal City Spa Massage Business Bay

Royal City Spa Massage Business Bay

Aspect Tower, 16th Floor - Al Mustaqbal St, Business Bay - Dubai, United Arab Emirates

+971 58 662 2459+971 58 662 2459Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

Spa image for Al Asalla Spa

Al Asalla Spa

662Q+JCC, Jumeirah Beach Road, Jumeirah - Jumeirah 2 - Dubai, United Arab Emirates

+971 4 344 9445+971 4 344 9445Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Massage image for WVL

WVL

Blue Bay Tower, Business Bay - Dubai, United Arab Emirates

+971 50 432 5276+971 50 432 5276Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for SBA Spa

SBA Spa

Villa 3 Al Meydan Rd, near Dubai Bowling Center, Al Quoz - Al Quoz 1 - Dubai, United Arab Emirates

+971 56 138 4490+971 56 138 4490Call to book

Hot Stone Massage

Full Body Massage

Cupping Therapy

Couples Massage

Spa image for Swan Spa Massage center

Swan Spa Massage center

U.A.E, Al Wasl Rd, Al Manara - Dubai, United Arab Emirates

+971 58 299 4474+971 58 299 4474Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Spa image for Elixir Spa & Health Club

Elixir Spa & Health Club

Sheikh Zayed Rd, Business Bay - Dubai, United Arab Emirates

+971 52 260 4981+971 52 260 4981Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Spa image for Royal Arabic Massage - مساج عربي حمام مغربي

Royal Arabic Massage - مساج عربي حمام مغربي

Business Bay - Dubai, United Arab Emirates

+971 54 330 0064+971 54 330 0064Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Package

Spa image for Gentle Spa - Business bay, Dubai

Gentle Spa - Business bay, Dubai

The Regal Tower, Business Bay - Dubai, United Arab Emirates

+971 56 196 0588+971 56 196 0588Call to book

Infrared Sauna

Body Scrub

Sauna

Top reviews of Infrared Saunas near you in Jumeirah 3

5.0

Average of 6 reviews of 1 venue.

  • I really enjoy my infra red sauna and ice bath sessions at the recovery lab. The space is cool, clean, practical and very well prepared. Hamed is very helpful and will support you if you need that.

    Lana A.

    Lana A.

    10 Dec 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Fantastic experience

    Nachiket G.

    Nachiket G.

    8 Oct 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Felt great afterwards, perfect way to relax.

    Jordan S.

    Jordan S.

    25 Aug 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Great experience

    CS

    Chri S.

    1 Dec 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • CS

    Chri S.

    26 Nov 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

  • Very nicely put together place, and hamed is very helpful all along the process.

    AY

    Abhi Y.

    8 Oct 2023

    The Recovery Lab

    5.0

    6 reviews

    Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

    The Recovery Lab

    See all services

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between AED 60 and AED 260 in Jumeirah 3.

Book your next infrared sauna appointment in Jumeirah 3 with Fresha

Book a spa treatment in Jumeirah 3 as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Picture this: finding your perfect spa in Jumeirah 3 without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.

So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Jumeirah 3 with the Fresha mobile app. Prices start at AED 60.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next spa treatment in Jumeirah 3. With the best spa therapists in the United Arab Emirates, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, massage and aesthetics services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.

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