Best Infrared Saunas near me in Nad Al Sheba (NAS), Dubai
Venues offering Infrared Saunas in Nad Al Sheba (NAS), Dubai See map
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PureGym Dubai Nad Al Sheba | بيورجيم - ند الشبا - دبي
Avenue Mall, 153 Dubai Al Ain St, Nad Al Sheba - Nad Al Sheba 2 - Dubai, United Arab Emirates
+971 58 599 3631+971 58 599 3631Call to book
FLOW Wellness Group
Meydan Heights, Villa 9, 34th St, Nad Al Sheba - Nad Al Sheba 1 - Dubai, United Arab Emirates
+971 50 455 8979+971 50 455 8979Call to bookPersonal Training
Moonlight Massage Spa Therapy
The Metropolis Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 55 547 1723+971 55 547 1723Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Massage In Dubai
Business Bay - Dubai, United Arab Emirates
+971 52 392 0332+971 52 392 0332Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
La Perla Russian & European SPA
Street Damac Prive Tower, Business Bay - Marasi Drive - 1st Floor, Dubai, United Arab Emirates
+971 54 427 9225+971 54 427 9225Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Nova Massage Spa Dubai
The Metropolis Tower Unit No - 614, 6th Floor, Business Bay - Dubai, United Arab Emirates
+971 54 303 1003+971 54 303 1003Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Soft Hand Massage Center & Spa Business Bay Dubai
The Metropolis Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 50 168 7895+971 50 168 7895Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Massage center
Downtown, Business Bay - Dubai, United Arab Emirates
+971 52 562 5539+971 52 562 5539Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Kim's Serene - Massage Center & Spa Dubai - Business Bay
The Metropolis Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 50 379 8229+971 50 379 8229Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Dreamworks Spa | Radisson Canal View
Radisson Blu Hotel, Dubai Canal View, Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 800 6277243+971 800 6277243Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Carval Health Spa
Unit No. 1105, 11th Floor, Westburry Tower OFFICES, Business Bay - Dubai, United Arab Emirates
+971 56 596 8018+971 56 596 8018Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The St. Regis Spa
The St. Regis Downtown, Dubai, Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 4 512 5566+971 4 512 5566Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Pandora Massage Center Business Bay
Empire Heights, 706, 7 Floor, Tower A, Business Bay - Dubai, United Arab Emirates
+971 52 457 9576+971 52 457 9576Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Onsen Spa
Al Ohood Street Burj Khalifa Area Movenpick Hotel, Downtown Dubai - Dubai, United Arab Emirates
+971 4 518 7625+971 4 518 7625Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Cinq Mondes Spa - Hyde Hotel Dubai
Hyde Hotel Dubai, Business Bay - Dubai, United Arab Emirates
+971 4 871 1111+971 4 871 1111Call to bookInfrared Sauna
Body Scrub
Spa Package
Kim's Vip Massage Dubai Business Bay
The Metropolis Tower, Marasi Dr, Business Bay - Dubai, United Arab Emirates
+971 50 379 8229+971 50 379 8229Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
مساج سبا Angel Natural Spa Dubai
Business Bay Office Tower, Unit 2504, WestBurry, Business Bay - Dubai, United Arab Emirates
+971 58 934 7625+971 58 934 7625Call to bookInfrared Sauna
Body Scrub
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between AED 60 and AED 260 in Nad Al Sheba (NAS).
Book your next infrared sauna appointment in Nad Al Sheba (NAS) with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Nad Al Sheba (NAS), choose a spa) and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're off to a flying start in Nad Al Sheba (NAS), where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Nad Al Sheba (NAS). An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 55 minutes, though this varies with how often you use them. Expect to pay around AED 175, and book through the Fresha mobile app for easy repeat bookings.
So the search is over. Your new spa match in Nad Al Sheba (NAS) is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any United Arab Emirates business owners looking to grow their business, tell them about our free, feature-packed booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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