Best Infrared Saunas near me in Glandore, Adelaide
Choose from 6 venues offering Infrared Saunas near you in Glandore, Adelaide See map
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Equilibrium The Holistic Living Project
66-68 Unley Rd, Unley SA 5061, Australia
+61 431 305 611+61 431 305 611Call to book
The Recovery Hub Glenelg
Shop 3/4 Brighton Rd, Glenelg East SA 5045, Australia
+61 8 8490 8585+61 8 8490 8585Call to bookHyperbaric Oxygen Therapy
Healing Arts Studio
194 Wright St, Adelaide SA 5000, Australia
+61 491 680 800+61 491 680 800Call to bookAcupuncture
Active Balance - Physio and Wellness
135 Daws Rd, St Marys SA 5042, Australia
+61 450 877 731+61 450 877 731Call to bookRemedial Massage
Deep Tissue Massage
Sports Massage
Thai Massage
G-Vitalize Health & Fitness
2/199 Henley Beach Rd, Mile End SA 5031, Australia
+61 8 7087 0833+61 8 7087 0833Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
REST with Carolyn
Allison St, Ascot Park SA 5043, Australia
+61 421 915 946+61 421 915 946Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Sanctuary, Hyde Park, Goodwood, Adelaide
3/100 King William Rd, Hyde Park SA 5034, Australia
+61 8 8471 0585+61 8 8471 0585Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Adelaide Wellness Clinic
232 Henley Beach Rd, Torrensville SA 5031, Australia
+61 447 254 505+61 447 254 505Call to bookHyperbaric Oxygen Therapy
Lee's Professional Chinese Massage
Australia, South Australia, Mile End, Henley Beach Rd, 邮政编码: 5031
+61 450 902 879+61 450 902 879Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reco Day Sports Recovery
314A Pulteney St, Adelaide SA 5000, Australia
+61 447 260 126+61 447 260 126Call to bookRemedial Massage
Sports Massage
Deep Tissue Massage
Therapeutic Massage
Smart Recovery and Wellness
417 South Rd, Keswick SA 5035, Australia
+61 413 432 791+61 413 432 791Call to book
Supa Thai Massage
887 South Rd, Clarence Gardens SA 5039, Australia
+61 402 858 313+61 402 858 313Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Wing Massage
Shop C/287 Anzac Hwy, Plympton SA 5038, Australia
+61 480 199 817+61 480 199 817Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fernwood Fitness
1 Chambers St, Park Holme SA 5043, Australia
+61 426 667 409+61 426 667 409Call to book
Samui Sunset Thai Massage
Unit 4/80 Marion St, Unley SA 5061, Australia
+61 431 260 664+61 431 260 664Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
endota spa
120 King William Rd, Hyde Park SA 5061, Australia
+61 8 8373 0100+61 8 8373 0100Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ai Massage
Shop 8, Mitcham Square Shopping Centre, Torrens Park SA 5062, Australia
+61 8 8357 8828+61 8 8357 8828Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Goodlife Health Clubs Adelaide City
81 King William St, Adelaide SA 5000, Australia
+61 8 7420 2200+61 8 7420 2200Call to book
Henley Massage
Shop 8/159B Henley Beach Rd, Mile End SA 5031, Australia
+61 8 7073 4917+61 8 7073 4917Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
ANNA THERAPY
24 Flinders St, Edwardstown SA 5039, Australia
+61 431 006 632+61 431 006 632Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Simply Revive Massage
376c Unley Rd, Unley Park SA 5061, Australia
+61 411 982 335+61 411 982 335Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Relax Original Thai Massage
329/331 Henley Beach Rd, Brooklyn Park SA 5032, Australia
+61 415 943 401+61 415 943 401Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Marry Massage
807 Marion Rd, Mitchell Park SA 5043, Australia
+61 423 238 681+61 423 238 681Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ZERO Massage & SPA
71 Hindley St, Adelaide SA 5000, Australia
+61 451 350 006+61 451 350 006Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Glandore
4.0
Average of 2,564 reviews of 5 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $95 in Glandore.
Book your next infrared sauna appointment in Glandore with Fresha
There's still time to get that last-minute spa treatment in Glandore. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Glandore, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Glandore. Prices start at $30.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Glandore, Australia, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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