Best Infrared Saunas near me in North Plympton, Adelaide
Choose from 6 venues offering Infrared Saunas near you in North Plympton, Adelaide See map
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HAKU Massage and Wellness
3/1-5 Sussex St, Glenelg SA 5045, Australia
+61 422 168 736+61 422 168 736Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Recovery Hub Glenelg
Shop 3/4 Brighton Rd, Glenelg East SA 5045, Australia
+61 8 8490 8585+61 8 8490 8585Call to bookHyperbaric Oxygen Therapy
Healing Arts Studio
194 Wright St, Adelaide SA 5000, Australia
+61 491 680 800+61 491 680 800Call to bookAcupuncture
Thai Sanctuary, Hyde Park, Goodwood, Adelaide
3/100 King William Rd, Hyde Park SA 5034, Australia
+61 8 8471 0585+61 8 8471 0585Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Active Balance - Physio and Wellness
135 Daws Rd, St Marys SA 5042, Australia
+61 450 877 731+61 450 877 731Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
G-Vitalize Health & Fitness
2/199 Henley Beach Rd, Mile End SA 5031, Australia
+61 8 7087 0833+61 8 7087 0833Call to bookFoot Massage
Deep Tissue Massage
Reflexology
Acupressure
Supa Thai Massage
887 South Rd, Clarence Gardens SA 5039, Australia
+61 402 858 313+61 402 858 313Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Wing Massage
Shop C/287 Anzac Hwy, Plympton SA 5038, Australia
+61 480 199 817+61 480 199 817Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fernwood Fitness
1 Chambers St, Park Holme SA 5043, Australia
+61 426 667 409+61 426 667 409Call to book
REST with Carolyn
Allison St, Ascot Park SA 5043, Australia
+61 421 915 946+61 421 915 946Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Healthful Wellness Hub
4 Milton St, Glenelg SA 5045, Australia
+61 8 7084 2366+61 8 7084 2366Call to bookAcupuncture
Smart Recovery and Wellness
417 South Rd, Keswick SA 5035, Australia
+61 413 432 791+61 413 432 791Call to book
Adelaide Wellness Clinic
232 Henley Beach Rd, Torrensville SA 5031, Australia
+61 447 254 505+61 447 254 505Call to bookHyperbaric Oxygen Therapy
Lee's Professional Chinese Massage
Australia, South Australia, Mile End, Henley Beach Rd, 邮政编码: 5031
+61 450 902 879+61 450 902 879Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
endota spa
120 King William Rd, Hyde Park SA 5061, Australia
+61 8 8373 0100+61 8 8373 0100Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Henley Massage
Shop 8/159B Henley Beach Rd, Mile End SA 5031, Australia
+61 8 7073 4917+61 8 7073 4917Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Relax Zone Massage
730 Anzac Hwy, Glenelg SA 5045, Australia
+61 458 730 555+61 458 730 555Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Plus Fitness 24/7 Glenelg South
151 Brighton Rd, Glenelg South SA 5045, Australia
+61 8 8294 4433+61 8 8294 4433Call to book
Relax Original Thai Massage
329/331 Henley Beach Rd, Brooklyn Park SA 5032, Australia
+61 415 943 401+61 415 943 401Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ANNA THERAPY
24 Flinders St, Edwardstown SA 5039, Australia
+61 431 006 632+61 431 006 632Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Marry Massage
807 Marion Rd, Mitchell Park SA 5043, Australia
+61 423 238 681+61 423 238 681Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in North Plympton
4.0
Average of 2,728 reviews of 5 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $29 and $95 in North Plympton.
Book your next infrared sauna appointment in North Plympton with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in North Plympton.
Have a look and see which spa places are impressing people in North Plympton. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in North Plympton start at $29.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in North Plympton today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 120,000 global business partners all using Fresha's free program, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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