Best Infrared Saunas near me in Arana Hills, Brisbane
Venues offering Infrared Saunas in Arana Hills, Brisbane See map
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Tranquil Sole Reflexology
201 Bunya Rd, Arana Hills QLD 4054, Australia
+61 419 735 766+61 419 735 766Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Massage Inn
Shop 16, Cnr Patricks Rd&, Grove Ave, Arana Hills QLD 4054, Australia
+61 7 3351 0169+61 7 3351 0169Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
SILK Laser Clinics Brookside
Shop 70 Brookside Shopping Centre, 159 Osborne Rd, Mitchelton QLD 4053, Australia
+61 7 3493 6321+61 7 3493 6321Call to bookLeg Waxing
Bikini Waxing
Brazilian Waxing
Hollywood Waxing
City Cave Everton Park
1/05 487 S Pine Rd, Everton Park QLD 4053, Australia
+61 493 890 422+61 493 890 422Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Mindful Natural Therapies
42 Silvereye Cres, Albany Creek QLD 4035, Australia
+61 418 712 682+61 418 712 682Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
City Cave Keperra
65 Gilston St, Keperra QLD 4054, Australia
+61 427 002 900+61 427 002 900Call to bookInfrared Sauna
Sauna
Spa Package
Albany Creek Leisure Centre
Cnr Old Northern Rd and, Explorer Dr, Albany Creek QLD 4035, Australia
+61 7 5294 7806+61 7 5294 7806Call to bookPersonal Training
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $99 in Arana Hills.
Book your next infrared sauna appointment in Arana Hills with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Arana Hills. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
There’s a premium spa treatment with your name on it in Arana Hills today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $35 in Arana Hills, and a session typically takes 45 minutes.
Now you've chosen your treatment in Arana Hills, Australia, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free platform to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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