Best Infrared Saunas near me in Springwood, Brisbane
Venues offering Infrared Saunas in Springwood, Brisbane See map
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Springwood Wellness Centre
35 Cinderella Dr, Springwood QLD 4127, Australia
+61 7 3808 6633+61 7 3808 6633Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
City Cave Springwood
17-27 Cinderella Dr Shop F2 Arndale Shopping Centre, Springwood QLD 4127, Australia
+61 448 957 322+61 448 957 322Call to book
King Spa Pools
Suburban No. 1, 39 Moss St, Slacks Creek QLD 4127, Australia
+61 7 3208 0593+61 7 3208 0593Call to bookInfrared Sauna
Sauna
Spa Package
Lifestyle Health Clubs Logan Central
440 Kingston Rd, Kingston QLD 4114, Australia
+61 7 3299 1988+61 7 3299 1988Call to book
Aussie Massage Therapy
10 Kuranga St, Rochedale South QLD 4123, Australia
+61 499 792 871+61 499 792 871Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bamboo Panda Massage
7/2958 Logan Rd, Underwood QLD 4119, Australia
+61 451 488 668+61 451 488 668Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kuraby Wellness Centre
10 Strathmore St, Kuraby QLD 4112, Australia
+61 7 3219 9521+61 7 3219 9521Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $99 in Springwood.
Book your next infrared sauna appointment in Springwood with Fresha
Booking your next spa treatment in Springwood with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We're ready to rave about our spa therapists in Springwood. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 1 hour. Book instantly from $35 in Springwood, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Australia and global business partners. They're using our free platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Springwood appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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