Best Infrared Saunas near me in Coffs Harbour, Coffs Harbour
Choose from 2 venues offering Infrared Saunas near you in Coffs Harbour, Coffs Harbour See map
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Tranquility Beauty & Massage Retreat
Level 1, Bayside Spa Centre, Pacific Bay Resort, Resort Dr, Coffs Harbour NSW 2450, Australia
+61 2 6658 0588+61 2 6658 0588Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
endota spa Coffs Harbour
Coffs Harbour Central Shopping Centre, Level 1, Shop 127/36-61 Harbour Dr, Coffs Harbour NSW 2450, Australia
+61 2 6638 9430+61 2 6638 9430Call to bookDermabrasion
Dermal Fillers
Laser Resurfacing
Skin Tightening
Top reviews of Infrared Saunas near you in Coffs Harbour
4.0
Average of 288 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $3.50 and $80 in Coffs Harbour.
Book your next infrared sauna appointment in Coffs Harbour with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Coffs Harbour, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Coffs Harbour for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Coffs Harbour start at $3.50.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Coffs Harbour, Australia, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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