Best Infrared Saunas near me in Altona North, Melbourne
One venue offering Infrared Saunas in Altona North, Melbourne See map
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Inspirational Health & Fitness 24/7 Access Available
Rear Unit 6/216 Blackshaws Rd, Altona North VIC 3025, Australia
+61 3 9391 3881+61 3 9391 3881Call to book
Westgate Health Club
61 Dohertys Rd, Altona North VIC 3025, Australia
+61 3 9369 6622+61 3 9369 6622Call to book
All For One Yarraville
13 Campbell St, Yarraville VIC 3013, Australia
+61 3 8319 9945+61 3 8319 9945Call to bookSports Massage
Back Massage
Couples Massage
Prenatal Massage
endota spa Yarraville
40 Ballarat St, Yarraville VIC 3013, Australia
+61 3 9908 3300+61 3 9908 3300Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
Bonita Body Solutions
Carruthers Ct, Altona VIC 3108, Australia
+61 435 271 053+61 435 271 053Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Inner Sanctuary Personal Training & Wellness
1/19 Churchill St, Williamstown North VIC 3016, Australia
+61 434 728 105+61 434 728 105Call to bookPersonal Training
Top reviews of Infrared Saunas near you in Altona North
4.0
Average of 44 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $80 in Altona North.
Book your next infrared sauna appointment in Altona North with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Altona North offering must-have treatments at great prices. Search, choose, book, and repeat.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Altona North. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 1 hour. Book instantly from $25 in Altona North, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Altona North, Australia. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free booking scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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