Best Infrared Saunas near me in Boronia, Melbourne
Choose from 2 venues offering Infrared Saunas near you in Boronia, Melbourne See map
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Busybodies Lifestyle + Wellness
29 Erica Ave, Boronia VIC 3155, Australia
+61 3 9762 2222+61 3 9762 2222Call to book
Genesis Health + Fitness Wantirna
258 Scoresby Rd, Boronia VIC 3155, Australia
+61 3 9762 8333+61 3 9762 8333Call to bookPersonal Training
Spartans Gym & Fitness | Fitness For Every Body | BIGGEST Gym in Kilsyth
255 Colchester Rd, Kilsyth South VIC 3137, Australia
+61 3 9761 5077+61 3 9761 5077Call to book
Heavenly Saunas Australia
1/3 Dunlop Ct, Bayswater VIC 3153, Australia
+61 3 9100 3550+61 3 9100 3550Call to bookInfrared Sauna
Spa Package
Sauna
Encompass Health Clinic Colon Hydrotherapy
2 Mark St, Bayswater VIC 3153, Australia
+61 3 9720 6234+61 3 9720 6234Call to book
Powerhouse Gym
Unit 5/193 Canterbury Rd, Bayswater North VIC 3153, Australia
+61 3 9720 5738+61 3 9720 5738Call to book
Melbourne Muscle Gym
Bayswater, 379 Bayswater Rd, Bayswater North VIC 3153, Australia
+61 424 963 788+61 424 963 788Call to book
Lanna Thai Massage
73B Stud Rd, Bayswater VIC 3153, Australia
+61 3 8260 5996+61 3 8260 5996Call to bookTherapeutic Massage
Chinese Massage
Thai Massage
Couples Massage
Wild Jasmine Thai Massage
8R Station St, Bayswater VIC 3153, Australia
+61 3 9729 9993+61 3 9729 9993Call to bookBack Massage
Deep Tissue Massage
Remedial Massage
Foot Massage
OZZY 24HR FITNESS (Upper Fern Tree Gully)
1204 Burwood Hwy, Upper Ferntree Gully VIC 3156, Australia
+61 432 621 770+61 432 621 770Call to book
Goodlife Health Clubs Knox City
509 Burwood Hwy, Wantirna South VIC 3152, Australia
+61 3 9800 7600+61 3 9800 7600Call to bookPersonal Training
Top reviews of Infrared Saunas near you in Boronia
4.0
Average of 97 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $88 in Boronia.
Book your next infrared sauna appointment in Boronia with Fresha
When you want to book a last-minute spa treatment in Boronia and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
You can try to count the number of five-star businesses around Boronia on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Boronia’s top spa therapists. They're offering much more still.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Boronia, and book sessions starting at $30.
And we're not only operating in Boronia, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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