HomeSpaInfrared Sauna Melbourne

Infrared Sauna Carnegie

Best Infrared Saunas near me in Carnegie, Melbourne

Venues offering Infrared Saunas in Carnegie, Melbourne See map

Call to book

Aesthetics image for Sunshine Breeze health and wellbeing

Sunshine Breeze health and wellbeing

152 Oakleigh Rd, Carnegie VIC 3163, Australia

+61 413 038 737+61 413 038 737Call to book

Cellulite Treatment

LED Light Therapy

Spa image for City Cave Carnegie

City Cave Carnegie

360 Neerim Rd, Carnegie VIC 3163, Australia

+61 426 502 045+61 426 502 045Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Holiday Calm Health and Wellness Clinic

Holiday Calm Health and Wellness Clinic

196 Warrigal Rd, Oakleigh VIC 3166, Australia

+61 3 9579 7725+61 3 9579 7725Call to book

Infrared Sauna

Body Wrap

Spa Package

Sauna

Spa image for Willow Urban Retreat Spa & Yoga

Willow Urban Retreat Spa & Yoga

1205 High St, Armadale VIC 3143, Australia

+61 3 9822 8778+61 3 9822 8778Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Massage image for Soma day spa ( soma massage & beauty )

Soma day spa ( soma massage & beauty )

259 High St, Ashburton VIC 3147, Australia

+61 487 284 204+61 487 284 204Call to book

Hot Stone Massage

Full Body Massage

Cupping Therapy

Acupressure

Gym & Fitness image for Get Low Pilates- Reformer Pilates Studio and Infrared Sauna Room

Get Low Pilates- Reformer Pilates Studio and Infrared Sauna Room

949 Centre Rd, Bentleigh East VIC 3165, Australia

+61 423 310 502+61 423 310 502Call to book
Massage image for Issan Thai Massage

Issan Thai Massage

1195 Glen Huntly Rd, Glen Huntly VIC 3163, Australia

+61 415 594 999+61 415 594 999Call to book

Thai Massage

Lymphatic Drainage Massage

Couples Massage

Ayurvedic Massage

Gym & Fitness image for Club Lime Hawthorn

Club Lime Hawthorn

T4/740 – 742 Toorak Rd, Hawthorn VIC 3122, Australia

+61 3 9897 5500+61 3 9897 5500Call to book
Massage image for Natural Therapy

Natural Therapy

Level 1/240C Huntingdale Rd, Huntingdale VIC 3166, Australia

+61 412 785 363+61 412 785 363Call to book

Cupping Therapy

Chinese Massage

Full Body Massage

Lymphatic Drainage Massage

Personal Trainer image for Bentleigh Fitness Centre

Bentleigh Fitness Centre

12 North Dr, Bentleigh East VIC 3165, Australia

+61 3 9579 3339+61 3 9579 3339Call to book

Personal Training

Massage image for Thai Soul Spa

Thai Soul Spa

813 Glen Huntly Rd, Caulfield VIC 3162, Australia

+61 3 9528 4778+61 3 9528 4778Call to book

Couples Massage

Thai Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Massage image for Little Tree Thai Massage

Little Tree Thai Massage

160 Poath Rd, Hughesdale VIC 3166, Australia

+61 415 246 976+61 415 246 976Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Reflexology

Spa image for endota spa Chadstone

endota spa Chadstone

Chadstone Shopping Centre, Shop B-165/1341 Dandenong Rd, Chadstone VIC 3148, Australia

+61 3 9568 0945+61 3 9568 0945Call to book

Infrared Sauna

Body Scrub

Sauna

Body Wrap

Massage image for Wild Chaba Thai Massage in Malvern

Wild Chaba Thai Massage in Malvern

87 Glenferrie Rd, Malvern VIC 3144, Australia

+61 3 9077 5588+61 3 9077 5588Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $90 in Carnegie.

Book your next infrared sauna appointment in Carnegie with Fresha

It's not too late for that last-minute spa treatment in Carnegie. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

You clearly know what you're doing in Carnegie. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.

This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $30 and $90 in Carnegie.

Now you've chosen your treatment in Carnegie, Australia, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free booking scheduler to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

Also Available in Carnegie

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Infrared Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd