Best Infrared Saunas near me in Maribyrnong, Melbourne
Choose from 2 venues offering Infrared Saunas near you in Maribyrnong, Melbourne See map
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Body And Health Solutions
11 Thomas Holmes St, Maribyrnong VIC 3032, Australia
+61 3 9317 8919+61 3 9317 8919Call to bookWeight Loss Program
Laser Lipo
Body Sculpting
Brunswick Health
1/68 Melville Rd, Brunswick VIC 3056, Australia
+61 3 9380 8099+61 3 9380 8099Call to bookDry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Physiotherapy
Myotherapy Care
2 Lacy St, Avondale Heights VIC 3034, Australia
+61 412 400 074+61 412 400 074Call to bookCouples Massage
Back Massage
Therapeutic Massage
Full Body Massage
Body Firm Essendon
30 Keilor Rd, Essendon North VIC 3041, Australia
+61 431 556 117+61 431 556 117Call to book
Keilor East Leisure Centre
84 Quinn Grove, Keilor East VIC 3033, Australia
+61 3 9283 6402+61 3 9283 6402Call to book
City Cave Braybrook
Shop 1/330 Ballarat Rd, Braybrook VIC 3019, Australia
+61 431 434 962+61 431 434 962Call to book
Top reviews of Infrared Saunas near you in Maribyrnong
4.0
Average of 1,154 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $88 in Maribyrnong.
Book your next infrared sauna appointment in Maribyrnong with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Maribyrnong, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Maribyrnong, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Maribyrnong start at $30.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Maribyrnong, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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