HomeSpaInfrared Sauna Melbourne

Infrared Sauna North Melbourne

Best Infrared Saunas near me in North Melbourne, Melbourne

Choose from 5 venues offering Infrared Saunas near you in North Melbourne, Melbourne See map

My Recovery Lounge

My Recovery Lounge

5.0

1,152

381 Bay St, Port Melbourne Beach, 3207, Victoria

Deals

The Calm Heat Haven || Infrared Sauna 45 Minutes

45min

$45

The Calm Heat Haven || Infrared Sauna 45 minutes +1 Extra Person

45min

$50

The Calm Heat Haven || Infrared Sauna 45 Minutes + 2 Extra Person

45min

$60

The Calm Heat Haven || Infrared Sauna 60 Minutes

1h

$50

See all services

Nimbus Co Richmond

Nimbus Co Richmond

4.9

1,156

261 Lennox Street, Richmond, 3121, Victoria

Deals

Standard Infrared Sauna Room

45min

$49

Standard Infrared Sauna Room for 2 people

45min

$68

Large Infrared Sauna Room

45min

$59

Large Infrared Sauna Room for 2 people

45min

$78

See all services

Norbu Urban Retreat

Norbu Urban Retreat

4.9

194

30 Swan Street, Cremorne Richmond, 3121, Victoria

Deals

IR 2 hour session. Packages. 2 x 1 hour

2h

$120

Infra Red - private room

40min - 55min

$45

Infra Red - private room (longer session)

1h - 1h 5min

$60

Infra Red Blanket

1h

$50

See all services

Gentle Recovery

Gentle Recovery

5.0

234

Buckhurst St, 43/49, South Melbourne, 3205, VIC

Infra Red Sauna 30 Mins

30min

$30

Infra Red Sauna 40 Mins

40min

$40

Infra Red Sauna 60 Mins

1h

$50

Aquilo Cold Compression 30min

30min

$35

See all services

North Pearl Beauty and Wellness Centre

North Pearl Beauty and Wellness Centre

4.8

60

8 Margaret Street, Moonee Ponds, 3039, Victoria

Infrared Sauna

15min

$20

Hot Stone

5min

$20

10D HIFU MFU 3 treatment options for only $ 1196

1h 30min

$1196

SQT Hydration Treatment

30min

$299

See all services

See all

Call to book

Massage image for RELAX DAY SPA Massage Melbourne CBD

RELAX DAY SPA Massage Melbourne CBD

256-258 Victoria St, North Melbourne VIC 3051, Australia

+61 401 971 908+61 401 971 908Call to book

Deep Tissue Massage

Full Body Massage

Hot Stone Massage

Back Massage

Spa image for Sensu Spa

Sensu Spa

T03/570 Bourke St, Melbourne VIC 3000, Australia

+61 3 9017 6032+61 3 9017 6032Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Therapy Center image for Brunswick Health

Brunswick Health

1/68 Melville Rd, Brunswick VIC 3056, Australia

+61 3 9380 8099+61 3 9380 8099Call to book

Physiotherapy

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Massage image for Body Align Myotherapy, Massage & Infrared Sauna

Body Align Myotherapy, Massage & Infrared Sauna

107 Queens Parade, Clifton Hill VIC 3068, Australia

+61 3 9489 7511+61 3 9489 7511Call to book

Deep Tissue Massage

Remedial Massage

Foot Massage

Therapeutic Massage

Massage image for Melbourne Combined Natural Therapies

Melbourne Combined Natural Therapies

UNIT 1/272 Albert St, Brunswick VIC 3056, Australia

+61 483 807 887+61 483 807 887Call to book

Chinese Massage

Couples Massage

Foot Massage

Cupping Therapy

Therapy Center image for Uprise Health Richmond

Uprise Health Richmond

136 Lennox St, Richmond VIC 3121, Australia

+61 3 9427 0006+61 3 9427 0006Call to book

Dry Needling

Chiropractic

Physiotherapy

Massage image for Brunswick Myotherapy & Recovery Clinic

Brunswick Myotherapy & Recovery Clinic

698 Sydney Rd, Brunswick VIC 3056, Australia

+61 415 278 408+61 415 278 408Call to book

Ayurvedic Massage

Prenatal Massage

Swedish Massage

Acupressure

Massage image for Fluid Health Management Pty Ltd

Fluid Health Management Pty Ltd

263A Bay St, Port Melbourne VIC 3207, Australia

+61 3 9939 1133+61 3 9939 1133Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Remedy Grounds

Remedy Grounds

Unit 3/186/202 York St, South Melbourne VIC 3205, Australia

+61 404 291 111+61 404 291 111Call to book

Infrared Sauna

Sauna

Therapy Center image for Ritual Biohacking

Ritual Biohacking

at the back of building on, 416 - 418 Bay St, REAR ENTRANCE, Lyons St, Port Melbourne VIC 3207, Australia

+61 408 657 600+61 408 657 600Call to book

Hyperbaric Oxygen Therapy

Therapy Center image for Melbourne Natural Medicine Clinic

Melbourne Natural Medicine Clinic

225 Park St, South Melbourne VIC 3205, Australia

+61 3 9686 2566+61 3 9686 2566Call to book

Chiropractic

Acupuncture

Dry Needling

Physiotherapy

Personal Trainer image for 5th Element Wellness Gym

5th Element Wellness Gym

79 Queens Parade, Fitzroy VIC 3068, Australia

+61 3 9486 8600+61 3 9486 8600Call to book

Personal Training

Spa image for Solace Saunas Australia

Solace Saunas Australia

1 Crown Pl, Melbourne VIC 3000, Australia

+61 422 631 216+61 422 631 216Call to book

Infrared Sauna

Sauna

Spa image for Best Saunas Melbourne

Best Saunas Melbourne

422 Lonsdale St, Melbourne VIC 3000, Australia

+61 422 631 216+61 422 631 216Call to book

Infrared Sauna

Sauna

Therapy Center image for Amara Wellness Centre

Amara Wellness Centre

104/601 Sydney Rd, Brunswick VIC 3056, Australia

+61 3 9388 2828+61 3 9388 2828Call to book
Therapy Center image for Tally Floatation Therapy

Tally Floatation Therapy

Unit 6/157 Hyde St, Yarraville VIC 3013, Australia

+61 3 8842 3599+61 3 8842 3599Call to book
Spa image for City Cave West Melbourne

City Cave West Melbourne

Shop 15/185 Rosslyn St, West Melbourne VIC 3003, Australia

+61 459 955 446+61 459 955 446Call to book

Infrared Sauna

Spa Package

Sauna

Massage image for Brunswick Holistic Health

Brunswick Holistic Health

22 Tripovich St, Brunswick VIC 3056, Australia

+61 3 9388 2422+61 3 9388 2422Call to book

Swedish Massage

Therapeutic Massage

Relaxing Massage

Acupressure

Gym & Fitness image for Fernwood Fitness

Fernwood Fitness

Unit 5/290 Whitehall St, Yarraville VIC 3013, Australia

+61 3 9687 2966+61 3 9687 2966Call to book
Spa image for endota spa Bourke St.

endota spa Bourke St.

St James Square, Shop 5/555 Bourke St, Melbourne VIC 3000, Australia

+61 3 9021 7771+61 3 9021 7771Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Spa image for Chuan Spa

Chuan Spa

The Langham, Melbourne, level 9/1 Southgate Ave, Southbank VIC 3006, Australia

+61 3 8696 8111+61 3 8696 8111Call to book

Infrared Sauna

Spa Package

Body Wrap

Sauna

Top reviews of Infrared Saunas near you in North Melbourne

4.0

Average of 2,795 reviews of 5 venues.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $88 in North Melbourne.

Book your next infrared sauna appointment in North Melbourne with Fresha

Discover the top-recommended spa therapists for your next appointment in North Melbourne. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

We know you lot in North Melbourne are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.

Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in North Melbourne for yourself and feel the difference. Sessions cost between $30 and $88, and you can book on Fresha's mobile app without breaking a sweat.

To date we've successfully matched 1 billion customers with their perfect beauty, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from North Melbourne or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and weight loss businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

Also Available in North Melbourne

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Infrared Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd