Best Infrared Saunas near me in Seaford, Melbourne
One venue offering Infrared Saunas in Seaford, Melbourne See map
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Yogaharta | Yoga & Wellness Centre
8/42 Hartnett Dr, Seaford VIC 3198, Australia
+61 493 613 943+61 493 613 943Call to book
Beauty & Body Wellness Spa
Suite 2/100 Gladesville Blvd, Patterson Lakes VIC 3197, Australia
+61 3 9773 1600+61 3 9773 1600Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wild Jasmine Thai Massage
20A Beach St, Frankston VIC 3199, Australia
+61 3 9770 5998+61 3 9770 5998Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Core24 Frankston Health & Fitness Gym
313 Nepean Hwy, Frankston VIC 3199, Australia
+61 3 9781 5533+61 3 9781 5533Call to bookPersonal Training
Core Health Salt Spa Rooms
311 Nepean Hwy, Frankston VIC 3199, Australia
+61 3 9781 5638+61 3 9781 5638Call to book
My Massage - Bayside Frankston
Bayside Shopping Centre, Beach St, Frankston VIC 3199, Australia
+61 3 9783 6858+61 3 9783 6858Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Seaford
4.0
Average of 240 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $80 in Seaford.
Book your next infrared sauna appointment in Seaford with Fresha
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Seaford. Prices start at $25.
So grab your next appointment in Seaford, Australia. With 450,000 stylists and professionals already powering their business with our free appointment scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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