Best Infrared Saunas near me in South Yarra, Melbourne
Choose from 11 venues offering Infrared Saunas near you in South Yarra, Melbourne See map
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Alchemy Cryotherapy Centre
6B Daly St, South Yarra VIC 3141, Australia
+61 3 8528 2079+61 3 8528 2079Call to bookHyperbaric Oxygen Therapy
Health Connection
Shop 4/9 Yarra St, South Yarra VIC 3141, Australia
+61 413 297 801+61 413 297 801Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Rise Nation Australia
under cinema, The Como, Shop 5/299 Toorak Rd, South Yarra VIC 3141, Australia
+61 422 871 509+61 422 871 509Call to book
Found—Space
Unit 2/525 High St, Prahran VIC 3181, Australia
+61 1800 945 239+61 1800 945 239Call to book
Melbourne Muscular Therapies
260 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9998 1988+61 3 9998 1988Call to bookRelaxing Massage
Deep Tissue Massage
Therapeutic Massage
Full Body Massage
Naturally U Body & Soul
14A/1880 Ferntree Gully Rd, Ferntree Gully VIC 3156, Australia
+61 435 266 592+61 435 266 592Call to bookSwedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Hustle Wellness Club
L1/27 William St, Balaclava VIC 3183, Australia
+61 3 9527 4881+61 3 9527 4881Call to bookPersonal Training
Willow Urban Retreat Spa & Yoga
1205 High St, Armadale VIC 3143, Australia
+61 3 9822 8778+61 3 9822 8778Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Uprise Health Richmond
136 Lennox St, Richmond VIC 3121, Australia
+61 3 9427 0006+61 3 9427 0006Call to bookPhysiotherapy
Chiropractic
Dry Needling
Fluid Health Management Pty Ltd
263A Bay St, Port Melbourne VIC 3207, Australia
+61 3 9939 1133+61 3 9939 1133Call to bookSwedish Massage
Prenatal Massage
Therapeutic Massage
Couples Massage
RELAX DAY SPA Massage Melbourne CBD
256-258 Victoria St, North Melbourne VIC 3051, Australia
+61 401 971 908+61 401 971 908Call to bookThai Massage
Therapeutic Massage
Swedish Massage
Prenatal Massage
Remedy Grounds
Unit 3/186/202 York St, South Melbourne VIC 3205, Australia
+61 404 291 111+61 404 291 111Call to bookInfrared Sauna
Sauna
Hawthorn Relaxation Massage
545 Glenferrie Rd, Hawthorn VIC 3122, Australia
+61 478 966 629+61 478 966 629Call to bookRemedial Massage
Cupping Therapy
Couples Massage
Foot Massage
Ritual Biohacking
at the back of building on, 416 - 418 Bay St, REAR ENTRANCE, Lyons St, Port Melbourne VIC 3207, Australia
+61 408 657 600+61 408 657 600Call to bookHyperbaric Oxygen Therapy
Melbourne Natural Medicine Clinic
225 Park St, South Melbourne VIC 3205, Australia
+61 3 9686 2566+61 3 9686 2566Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Best Saunas Melbourne
422 Lonsdale St, Melbourne VIC 3000, Australia
+61 422 631 216+61 422 631 216Call to bookInfrared Sauna
Sauna
Solace Saunas Australia
1 Crown Pl, Melbourne VIC 3000, Australia
+61 422 631 216+61 422 631 216Call to bookInfrared Sauna
Sauna
Recovery Lab Windsor
4 White St, Windsor VIC 3181, Australia
+61 460 001 180+61 460 001 180Call to bookHyperbaric Oxygen Therapy
Cleanse Colonic Hydrotherapy
33 Burwood Rd, Hawthorn VIC 3122, Australia
+61 3 9819 9556+61 3 9819 9556Call to bookHyperbaric Oxygen Therapy
Mens Body Works
267 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9429 5400+61 3 9429 5400Call to bookFacial
Makeup Service
Microdermabrasion
Men's Facial
Club Lime Hawthorn
T4/740 – 742 Toorak Rd, Hawthorn VIC 3122, Australia
+61 3 9897 5500+61 3 9897 5500Call to book
City Cave West Melbourne
Shop 15/185 Rosslyn St, West Melbourne VIC 3003, Australia
+61 459 955 446+61 459 955 446Call to bookInfrared Sauna
Sauna
Spa Package
Gym 247 Richmond
563 Victoria St, Abbotsford VIC 3067, Australia
+61 3 9421 4500+61 3 9421 4500Call to book
Zap Fitness 24/7 Balaclava
316 Carlisle St, Balaclava VIC 3183, Australia
+61 1300 927 348+61 1300 927 348Call to bookPersonal Training
Wild Chaba Thai Massage in Malvern
87 Glenferrie Rd, Malvern VIC 3144, Australia
+61 3 9077 5588+61 3 9077 5588Call to bookPrenatal Massage
Relaxing Massage
Deep Tissue Massage
Sports Massage
endota spa Bourke St.
St James Square, Shop 5/555 Bourke St, Melbourne VIC 3000, Australia
+61 3 9021 7771+61 3 9021 7771Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Chuan Spa
The Langham, Melbourne, level 9/1 Southgate Ave, Southbank VIC 3006, Australia
+61 3 8696 8111+61 3 8696 8111Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Top reviews of Infrared Saunas near you in South Yarra
4.0
Average of 5,121 reviews of 11 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $90 in South Yarra.
Book your next infrared sauna appointment in South Yarra with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in South Yarra and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across South Yarra for themselves. So browse over 10 spa businesses in your area, and get ready to discover a brand new you.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in South Yarra with the Fresha mobile app. Prices start at $30.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in South Yarra, Australia. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free software every week, nobody does hair, nails and massage like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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